Anxiety, Intuition, & Relationships: Untangling the Overthinking Spiral with Katie VanderWeide

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Episode 53: 🎙 Buckle up for a deep dive that’s about to get real, relatable, and refreshingly honest!

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In this episode of The Return Podcast, Caitlan is joined by the ever-wise (and funny) licensed therapist Katie VanderWeide. Together, they’re pulling back the curtain on the ways anxiety can quietly set up camp in our relationships before we even notice—and it’s giving “subtle but sneaky.” 👀

Katie’s here to break down how self-doubt loves to stir the pot, especially when it comes to trusting yourself. We’re talking overthinking spirals, the line between intuition and anxiety (they can look so similar!), and why we tend to second-guess ourselves on everything from choosing the right partner to picking a place for brunch. Ever felt like you’re mothering your partner? Or teetering between caring for and caretaking over them? Caitlan and Katie are diving into that dynamic too—hint: there’s a fine line, and we’re here to find it!

• Spotting Sneaky Anxiety: How it shows up disguised as “just being considerate” or “helping,” and how to kindly tell it to take a seat.
• Intuition vs. Anxiety: Ways to distinguish that gut feeling from the anxiety monster so you can make confident, aligned choices. (And no, you’re not imagining it.)
• Self-Doubt Across Generations: Spoiler: Our moms had it, we have it, and it’s a vibe we’re ready to break up with. 🫶
• Embracing the Power of Play: Why letting your inner goofball shine is a powerful tool in releasing anxious tendencies—and yes, laughter counts as therapy. 😆
• Care vs. Caretaking: Stop mothering your partner (and yourself!). You’ll learn where to set boundaries that serve your relationships.

This episode isn’t just about listening—it’s about reclaiming your confidence and calling back your power in every interaction, from romance to friendship. Caitlan invites you to hit play and take the first step toward untangling those anxiety spirals with a little love, a lot of insight, and a side of sass.

🔗 Ready to go even deeper? Check out Caitlan’s Divine Design Strategy Sessions to create the roadmap that’s uniquely yours.

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