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Affirmations for Overthinking and Intrusive Thoughts
Manage episode 414782152 series 3484782
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Welcome to this bonus episode inspired by the book Don't Believe Everything You Think by Joseph Nguyen. This book was highlighted in one of our Foundation Friday episodes - our monthly episode dedicated to books that inspire change.
I'll lead you on a meditative journey where positive mantras become the lifeline to your mental tranquility. Learn to silence the noise of intrusive thoughts and focus on nurturing your inner dialogue to reflect happiness and fulfillment.
In this episode, we cast a spotlight on the art of surrendering to the present moment, filling ourselves with love and acceptance instead of apprehension and doubt. Embrace an empowering mindset and let go of the fears that have been holding you back.
For a list of the affirmations spoken in this recording, please head over to the Reverse Reset Restore YouTube Channel where you'll also find a video with the same spoken affirmations if you prefer a visual image to help guide you.
Let me know if you'd like more affirmations and what you'd like the topic to be on.
With Love, Sally
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Chapters
1. Positive Affirmations for Mental Clarity (00:00:00)
2. Empowering Mindset and Peacefulness (00:15:34)
127 episodes
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