Mirror, Mirror On The Wall: Transforming Self-Perception For Self-Love Reverse, Reset, Restore podcast

Mirror, mirror on the wall: Transforming Self-Perception for Self-Love

1y ago 29:22

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This episode of Reverse Reset Restore explores the profound practice of mirror work for fostering self-love and acceptance. We'll delve into the history and cultural significance of mirrors, touching on their origins, symbolism, mythologies and roles in various traditions and rituals.
And then we'll look at how we can utilise the magic of mirrors in our modern age practice of mirror work.
The act of using mirrors for therapeutic and self-improvement purposes, first championed by the inspiring Louise Hay, is explained as a method to forge a new, positive relationship with oneself. The episode discusses the benefits of mirror work, including self-reflection, self-awareness, healing emotional wounds, building confidence, changing negative self-perceptions, and enhancing body image.
I'll take you through a practical mirror work exercise, complete with affirmations aimed at fostering self-love and combating inner criticism. The practice is presented as a journey towards personal reclamation and empowerment, encouraging consistent engagement for transformative results.
Step into the world of mirror work, and uncover its potential to revolutionise your daily routine. Feel the discomfort but embrace the growth as we navigate the practicalities of affirming and nurturing your inner self. This episode not only offers guidance through mirror exercises but also serves as a companion in your journey toward self-love and healing from emotional wounds.
Prepare to complement these insights with a bonus episode of extended affirmations, designed to support and elevate your mirror work practice. Remember, it's not just about changing your reflection—it's about transforming your life.
The bonus episode is episode 89: Mirror Magic: Empowering Self Love with Affirmations
You can also listen to a n extended video version of these mirror -work inspired affirmations on our Reverse Reset Restore YouTube Channel.
The quote for rounding out our episode comes from New Thought author, Don Miguel Ruiz, who writes:
“When you look at yourself in a mirror, do you like what you see, or do you judge your body and use the word to tell yourself lies? If you believe that you are not attractive enough, then you believe a lie, and you are using the word against yourself, against the truth.”

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