Foundations of Bariatric Surgery - Nutrition and Lifestyle Principles for Success

Reverse the Post-Op Regain

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Bariatric surgery is no easy feat. It's a complete lifestyle change that challenges you to live the best version of yourself. Today I go through how to live well after bariatric or metabolic surgery by focusing on 'pillars' or the aspects of health we should focus on. You'll find that changing your mindset and implementing a plan to help you reach these targets, will ultimately make your life easier.
To extend this episode by incorporating practical aspects, listen to these episodes:

• Fibre: The Forgotten Superhero after Weight Loss Surgery
• Are you overcomplicating nutrition after weight loss surgery?
• Using the Bariatric Plate Method to Balance Meals after WLS
• Strategies to Increase Fluid Intake after WLS
• A Simple Approach to Long Term Success - The Bariatric Portion Plate
• Simplify your Meal Planning After Bariatric Surgery (or in General)
  
  
  
  
  
  
  

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.