Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again. We’ll explore: Why food guilt and diet culture ma…

Let me know what you thought of this episode! Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the surgery, it can be challenging. You might find you don’t have time to think about what to eat—so you either grab whatever’s convenient or end up skipping meals altogether? Tod…

Let me know what you thought of this episode! Are you eating on autopilot and wondering why the weight is creeping back on after bariatric surgery? In this episode, I am diving into the transformative practice of mindful eating. Learn how to reconnect with your body’s hunger and fullness cues, avoid common traps like grazing and emotional eating, a…

Let me know what you thought of this episode! After bariatric surgery, old habits have a sneaky way of creeping back in, threatening the progress you’ve worked so hard to achieve. In this episode, I dive into the three most common ways these habits resurface—like mindless snacking, emotional eating, and skipping meals—and why they happen. More impo…

Let me know what you thought of this episode! Did you know your menstrual cycle can impact your energy levels, cravings, and workout performance? In this episode, I dive into how to optimise your exercise and nutrition based on your cycle—so you can work with your body, not against it. After bariatric surgery this will show up by being more hungry …

Let me know what you thought of this episode! Have you experienced weight regain after bariatric surgery? It can be quite frustrating a overwhelming. Today I speak about the two most likely causes of weight regain and how you can reduce your risk of weight regain. I discuss what these two risk factors are and how you can improve your behaviours to …

Let me know what you thought of this episode! Today I am taking a deep dive into how you can achieve your health and lifestyle goals this year. If you’ve experienced weight regain, this episode is for you. I know firsthand how easy it is to get stuck in a cycle of self-criticism, guilt, or even just feeling defeated. You can press reset and make 20…

Let me know what you thought of this episode! Are you confused about how to take control of your health after weight loss surgery? Monitoring your weight and diet is only one aspect but bariatric surgery can affect every single body process because what you eat is what you become. Don’t forget to take some time to look after your body and monitor y…

Let me know what you thought of this episode! Christmas and several religious holidays at this time of year are about food, drink, celebration and enjoying each others company. It is also a tricky time for many where you might previously have some altercations, trauma or unique challenges with family events. Today I will go through how to eat confi…

Let me know what you thought of this episode! Reinventing the Holiday Food - What to do with the leftovers? Replay from 2022! So, Christmas and our big family gatherings might be done and dusted for another year. So, what do you do with the leftovers? In this episode we will discuss some ideas on transforming those leftovers into new dishes you’d a…

Let me know what you thought of this episode! For the final episode of 2024, I tackle the challenges of navigating holiday stress after bariatric surgery without turning to food. You’ll learn practical, non-food coping strategies to stay calm and focused, tips for setting boundaries to protect your energy and progress. My goal for you is to enjoy t…

Let me know what you thought of this episode! Are you feeling stuck with weight regain or a stubborn plateau after bariatric surgery? In this episode, I dive into four essential areas to focus on that have nothing to do with the number on the scale. By shifting your attention to these critical aspects, you’ll not only regain confidence but also set…

Let me know what you thought of this episode! Are you tired of restrictive diets and wondering how to enjoy food again post-surgery? Today, I guide you through practical steps to make 'all foods fit' while keeping your nutrition on track. We’ll explore what it means to live in the 'grey area,' so you can confidently handle events, gatherings, and e…

Let me know what you thought of this episode! In this episode, I dive into the question - Is bariatric surgery a scam? Many people that have had negative experiences or friends/family of those people may have this view. Today I hope to debunk that bariatric surgery is not a scam and the common reasons why people may think so. I also go through how …

Let me know what you thought of this episode! Are you stuck in a frustrating weight loss plateau after bariatric surgery? You’re not alone! In this episode, we dive deep into why post-surgery weight stalls happen and, more importantly, how to break through them. From metabolic adaptation to portion creep, emotional eating, and exercise stagnation, …

Let me know what you thought of this episode! In this episode of Reverse the Post-Op Regain, we explore the common struggle of low energy and lack of motivation you may face after weight loss surgery. If you're feeling tired, drained, or unmotivated, tune in as Suraya discusses the reasons behind post-surgery fatigue, from nutritional deficiencies …

Let me know what you thought of this episode! Technology plays a significant role in post-bariatric surgery care, helping patients manage their health and maintain weight loss more effectively. I discuss how you can use technology to advance your progress after weight loss surgery, but also balanced it by discussing potential pitfalls. Tune in to s…

Let me know what you thought of this episode! In today's episode I go through the difference between an active weight loss phase (first 18-24 months post-bariatric surgery) and the maintainance phase (all the time after that!). Bariatric surgery is no diet. It's no quick fix. Remember the habits and behaviours you're building in the first 12 months…

Let me know what you thought of this episode! This episode is practical. Are you struggling to find high protein snacks after the surgery? Do you find the supermarket overwhelming? In this episode, I go through how to pick a better protein bar, what to look out for, brands to look at (not sponsored) and whole food alternatives. It is all well and g…

Let me know what you thought of this episode! Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle and diet after bariatric surgery. Take some time today to reflect on your current habits, assess what you want to keep and what you want to let go to reach your goals for th…

Let me know what you thought of this episode! In this episode, we explore a topic that many bariatric patients face but few talk about—regret after surgery. If you’re struggling with second thoughts or feeling overwhelmed by the changes, this episode is for you. I explore where these feelings of regret come from, how to reframe your perspective, an…

Let me know what you thought of this episode! Today we’re diving into a topic that resonates with many of us on this journey—navigating the discomfort of changing eating behaviours after bariatric surgery. Whether you’re freshly post-op or years into your new life, the adjustments we make to our eating habits can be both physically and emotionally …

Let me know what you thought of this episode! Today we’re diving into a topic that affects many women who have undergone bariatric surgery—menopause and the potential for weight regain. Menopause is a natural phase of life that every woman will experience, usually between the ages of 45 and 55, though it can happen earlier or later. It marks the en…

Let me know what you thought of this episode! This episode is a great reflective exercise to help you think about the way you have been living and operating from a food and lifestyle perspective, and identify what could be the causes of any weight stall or weight regain you might have had after bariatric surgery. Weight regain is common - around 30…

Let me know what you thought of this episode! Intuitive eating is a straightforward concept. It involves making peace with all types of food, unlike traditional diets that restrict or ban certain items. Instead of categorizing food as “good” or “bad,” intuitive eating encourages you to listen to your body and eat what feels right for you. You might…

Let me know what you thought of this episode! Bariatric Surgery is challenging - it's a time of growth. You may find yourself being challenged with the 'norms' you have always known and found it hard to change those old habits that you used to lean on to manage emotions or stress. In today's episode, I am going through four mindset shifts you can m…

Let me know what you thought of this episode! Bariatric surgery is no easy feat. It's a complete lifestyle change that challenges you to live the best version of yourself. Today I go through how to live well after bariatric or metabolic surgery by focusing on 'pillars' or the aspects of health we should focus on. You'll find that changing your mind…

Let me know what you thought of this episode! Travelling with bariatric surgery need not be difficult. It may be different to the times that you travelled overseas in the past as you didn’t have any specific nutrition requirements. After the surgery, it is important to remember that you need enough protein, water and take your supplements. In this …

Let me know what you thought of this episode! Today I am discussing constipation after bariatric surgery in the initial two week stage. I have done an episode on how to manage constipation well beyond the initial post-op diet modifications. You can find that episode here: Fibre: The Forgotten Superhero after Weight Loss Surgery Remember this is gen…

Let me know what you thought of this episode! This game-changer meal planning hack takes some of the pressure of always deciding what you and your family like to eat. We know that we make over 200 food decisions a day, so having some type of structure can be helpful. Listen to this week's episode of Reverse the Post-Op Regain to learn how you can m…

Let me know what you thought of this episode! The Bariatric Portion Plate is an underrated tool to success after the surgery. I go through how to use the plate, why the plate is effective and how it can be a fantastic tool to ongoing weight management after bariatric surgery. This is not a sponsored podcast - I genuinely believe the plate can make …

Let me know what you thought of this episode! In this episode of Reverse the Post-Op Regain, I go through some ways to cut costs on your grocery budget. You might have had surgery and thought the food bill would decrease, but with proper planning and understanding on where protein is found in foods, you can reduce your grocery budget. Keep a notepa…

Let me know what you thought of this episode! If you've just had weight loss surgery, calorie counting can be extremely unhelpful. When someone is struggling with weight regain, yes it can be helpful, and I speak about that here. Calorie counting does not take into account your overall nutrient intake, your fluid intake, and can exacerbate your pas…

Let me know what you thought of this episode! This week I delve into some of the common myths and misconceptions I come across working as a bariatric dietitian. It's common to think that this is THE THING to stop me from gaining weight ever again and thinking that this is the change that will stop "all my bad habits". But on the contrary, it is imp…

Let me know what you thought of this episode! In this episode, I go through how the process of weight loss surgery is undertaken in Australia. This may vary from clinic to clinic so please check with your preferred clinic. The costs vary depending on the surgeon and location so it's best to do your own research and find a clinic that suits your nee…

Let me know what you thought of this episode! Your body changes completely after bariatric surgery. This also includes your blood sugar levels. In this episode, I go through how to effectively manage your blood sugar levels post-op. It can be challenging, particularly if you have diabetes or suffer from reactive or post-prandial hypoglycaemia. This…

Let me know what you thought of this episode! Bariatric surgery changes the anatomy of the gastrointestinal system and the absorption. This also affects how your body responds to nutrients long term. There is a significant risk of nutrient defciencies particularly as time goes on. You might feel well but aren't actually realising that it can take y…

Let me know what you thought of this episode! Are you immediately or in your first year after bariatric surgery? In this time after weight loss or metabolic surgery, the habits and routines that you need to be mindful of don't seem so important as the weight falls off. This episode reminds you to not get complacent in your first year post-op. It's …

Let me know what you thought of this episode! Ulcers after bariatric surgery are rare, but are you doing actions that might increase the risk? Today on Reverse the Post-Op Regain I give you an overview of lifestyle and some medical factors that may increase the risk of ulcers. I let you know the signs and symptoms to look out for but most important…

Let me know what you thought of this episode! You can't live a new lifestyle in the same environment. The triggers, the habits and routines would all still be there. It is hard to change in a new environment. In this episode, I give you some strategies on how to change your environment to support your journey after bariatric surgery. Helpful Info: …

Let me know what you thought of this episode! Welcome to another episode of Reverse the Post Op Regain. Today, we're going to explore a crucial aspect of post-weight loss surgery journey: overcoming the fear of failure. Weight loss surgery can be life-changing, but it also comes with its own set of challenges, including the fear of regaining weight…

Let me know what you thought of this episode! Carbohydrates often get a bad rap. It is important to remember that carbohydrates are a source of energy and nutrition; one to not remove entirely post-op. In this episode, I break down simple and complex carbohydrates and how to include them after weight loss surgery. Helpful Info: Self Paced Support: …

Let me know what you thought of this episode! Today on Reverse the Post-Op Regain I am going through why protein feels dense after weight loss surgery. Protein plays a crucial role in the post-surgery journey, and understanding its importance is key to achieving long-term success. There are days that protein is just too filling and can be very chal…

Let me know what you thought of this episode! Chronic diseases are long lasting conditions with persistent effects. Their social and economic consequences can impact on peoples’ quality of life. Chronic conditions are becoming increasingly common. 47% of Australians suffered with one of the top 10 chronic diseases in 2021-22. But, how do we balance…

Let me know what you thought of this episode! As time progresses after the surgery, you might find that you're sticking to the same portions you did when you just had the surgery. This is a common mistake that can lead to regain after bariatric surgery. I discuss the portions and what is expected as you progress in your weight loss surgery journey …

Let me know what you thought of this episode! Ramadhan is a spiritual month where we break from worldly pleasures - as we know; these include food, water, intimacy and vulgar talk - whilst conversely, increasing our Taqwa, piety and awareness of oneself, and connecting with Allah (swt). The month of Ramadhan is one of restriction. However, with a g…

Let me know what you thought of this episode! February is Gut Health Month. This month I am focusing on your gut health after weight loss surgery. There is some literature around gut health and bariatric surgery, however more research is needed. In this episode, I explain the basics of your gut. There is over 95 trillion species of bacteria in the …

Let me know what you thought of this episode! GLP-1 Medications are arguably one of the most innovative weight loss drugs of our time. In tandem with bariatric surgery, they can be a fantastic combination to help you reach the goals you are aiming for. However, we run the risk of it being another diet or a 'quick fix' if we are not concerned with w…

Let me know what you thought of this episode! In this episode, Suraya discusses three simple yet impactful lifestyle changes applicable to every stage of weight loss surgery, whether you're pre-op, post-op, or years beyond. These are three easy, implementable tips that you can add in to make a big impact to your goals after weight loss surgery. I h…

Let me know what you thought of this episode! After last week's episode on reducing inflammation after weight loss surgery, I thought this would be a great topic to discuss on how to increase your fruit and vegetable intake. Often, the simplest efforts are the ones that make the most impact. Hopefully you receive some inspiration from this episode …