))
3 Ways Old Habits Sneak Back After Bariatric Surgery (and How to Stop Them)
Manage episode 466965668 series 3413188
Content provided by Suraya Nikwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suraya Nikwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Let me know what you thought of this episode!
After bariatric surgery, old habits have a sneaky way of creeping back in, threatening the progress you’ve worked so hard to achieve. In this episode, I dive into the three most common ways these habits resurface—like mindless snacking, emotional eating, and skipping meals—and why they happen. More importantly, I’ll share actionable strategies to help you navigate these challenges, break the cycle, and stay on track with your goals.
Whether you’re early in your journey or years post-op, this episode is focused on practical tips and mindset shifts to help you stop self-sabotage and reclaim control. Let’s work together to rewrite your habits —one mindful choice at a time.
Downloads:
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: [email protected]
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
118 episodes
Share
