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Timing Your Exercise & Diet Around Your Menstrual Cycle
Manage episode 465624830 series 3413188
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Did you know your menstrual cycle can impact your energy levels, cravings, and workout performance? In this episode, I dive into how to optimise your exercise and nutrition based on your cycle—so you can work with your body, not against it.
After bariatric surgery this will show up by being more hungry in the week prior to your period and increased bloating and sluggishness.
You'll learn:
- The four phases of the menstrual cycle and how they affect metabolism and strength
- The best types of workouts to do in each phase (hint: it's not always the time for HIIT!)
- How to adjust your diet to support your cycle
- Why understanding your cycle can help with bariatric weight management and long-term success
If you've ever struggled with feeling sluggish during workouts, intense cravings, or frustrating weight fluctuations, this episode is for you!
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: [email protected]
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
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