Reflecting on Your Lifestyle to Manage and Reverse Weight Regain after Bariatric Surgery

Reverse the Post-Op Regain

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This episode is a great reflective exercise to help you think about the way you have been living and operating from a food and lifestyle perspective, and identify what could be the causes of any weight stall or weight regain you might have had after bariatric surgery.
Weight regain is common - around 30% of bariatric patients experince it. However, how you choose to react to it, is the key here. You can bury your head in the sand, but ultimately, you're hurting yourself and might affect your results post-op.
Listen on to this podcast with a notepad for actionable steps on what and how to reflect on your current lifestyle to spot the gaps on why you might be struggling with your diet today.
Episodes that are relevant to listen back to (that were referenced):

• Transfer Addiction after Weight Loss Surgery
• Let’s Take Action: Four Practical Strategies to Stop Weight Regain
• Self Sabotage after Weight Loss Surgery
• Have I stretched my stomach after Weight Loss Surgery?
• Can sleep help reverse weight regain after bariatric surgery?
  
  
  

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.