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Content provided by Suraya Nikwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suraya Nikwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How to Plan Your Meals When You’re Overwhelmed

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Manage episode 472987044 series 3413188
Content provided by Suraya Nikwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suraya Nikwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Let me know what you thought of this episode!

Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the surgery, it can be challenging.

You might find you don’t have time to think about what to eat—so you either grab whatever’s convenient or end up skipping meals altogether?

Today, I’m going to walk you through a simple, stress-free way to plan your meals that works even when you’re overwhelmed.

Helpful Info:

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

  continue reading

118 episodes

Artwork
iconShare
 
Manage episode 472987044 series 3413188
Content provided by Suraya Nikwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suraya Nikwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Let me know what you thought of this episode!

Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the surgery, it can be challenging.

You might find you don’t have time to think about what to eat—so you either grab whatever’s convenient or end up skipping meals altogether?

Today, I’m going to walk you through a simple, stress-free way to plan your meals that works even when you’re overwhelmed.

Helpful Info:

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

  continue reading

118 episodes

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