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How to Trust Yourself Around Food Again
Manage episode 474342169 series 3413188
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Have you ever felt like you just can’t trust yourself around food anymore?
There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again.
We’ll explore:
- Why food guilt and diet culture make self-trust so difficult
- How to shift your mindset and stop demonising foods
- Simple strategies like mindful eating, hunger awareness, and flexible planning to help you feel in control again
If you’ve been struggling with feeling out of control around food, this episode will give you practical steps to start trusting yourself again.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: [email protected]
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
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