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The Truth About Anxiety (and How to Reclaim Your Center)

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Manage episode 478692062 series 3492327
Content provided by Baz Porter®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baz Porter® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Anxiety isn’t just fear it’s feedback.

In this raw and revelatory episode, best-selling author and transformational teacher Cynthia James sits down with Baz Porter to dismantle the mainstream myths around mental health. Together, they expose the truth: anxiety is not the enemy it’s the alarm. The body’s way of whispering (or screaming), “You’re not living in alignment.”

✨ Cynthia reveals her Three Pillars of Emotional Wellness:

  1. Inquiry – Get brutally honest about where you are
  2. Introspection – Decode the emotional messages in your body
  3. Integration – Apply transformational tools that empower self-healing

If you’ve been relying on surface-level “self-care” while still drowning in burnout, this is your wake-up call. Cynthia goes deep on:
✔ Why your body is a trauma computer
✔ How to approach meditation without perfectionism
✔ The life-changing ritual she does before reaching for her phone
✔ And the truth behind why we’re terrified to change (even when we crave it)

Send us a text

Support the show

If You’ve Been Hooked on These Episodes… This Is for You

If this podcast has been landing deep… if each story feels like it’s peeling back something raw and real in you… then don’t ignore that.

Every guest you’ve heard made the same decision: to stop performing and start healing.

Now it’s your turn.

Take the Silent Collapse Diagnostic. It’s not a quiz. It’s a wake-up tool for women who are done pretending they’re fine.

No fluff. No journaling prompts. Just a straight-up mirror into where you’re silently collapsing behind the mask of success.

If you're serious about reclaiming your energy, your clarity, your life start there.

Because breakthrough doesn’t begin with doing more. It begins with finally seeing what’s been stealing your power.

Take the self-audit now.

Learn more about Baz Porter at www.bazporter.com

  continue reading

Chapters

1. Welcome Back with Cynthia James (00:00:00)

2. Three Pillars to Overcome Anxiety (00:00:39)

3. Creating Your Own Counseling Strategy (00:03:20)

4. Demystifying Meditation for Beginners (00:06:20)

5. Common Questions People Ask Cynthia (00:09:30)

6. Gratitude and Closing Thoughts (00:12:45)

30 episodes

Artwork
iconShare
 
Manage episode 478692062 series 3492327
Content provided by Baz Porter®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baz Porter® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Anxiety isn’t just fear it’s feedback.

In this raw and revelatory episode, best-selling author and transformational teacher Cynthia James sits down with Baz Porter to dismantle the mainstream myths around mental health. Together, they expose the truth: anxiety is not the enemy it’s the alarm. The body’s way of whispering (or screaming), “You’re not living in alignment.”

✨ Cynthia reveals her Three Pillars of Emotional Wellness:

  1. Inquiry – Get brutally honest about where you are
  2. Introspection – Decode the emotional messages in your body
  3. Integration – Apply transformational tools that empower self-healing

If you’ve been relying on surface-level “self-care” while still drowning in burnout, this is your wake-up call. Cynthia goes deep on:
✔ Why your body is a trauma computer
✔ How to approach meditation without perfectionism
✔ The life-changing ritual she does before reaching for her phone
✔ And the truth behind why we’re terrified to change (even when we crave it)

Send us a text

Support the show

If You’ve Been Hooked on These Episodes… This Is for You

If this podcast has been landing deep… if each story feels like it’s peeling back something raw and real in you… then don’t ignore that.

Every guest you’ve heard made the same decision: to stop performing and start healing.

Now it’s your turn.

Take the Silent Collapse Diagnostic. It’s not a quiz. It’s a wake-up tool for women who are done pretending they’re fine.

No fluff. No journaling prompts. Just a straight-up mirror into where you’re silently collapsing behind the mask of success.

If you're serious about reclaiming your energy, your clarity, your life start there.

Because breakthrough doesn’t begin with doing more. It begins with finally seeing what’s been stealing your power.

Take the self-audit now.

Learn more about Baz Porter at www.bazporter.com

  continue reading

Chapters

1. Welcome Back with Cynthia James (00:00:00)

2. Three Pillars to Overcome Anxiety (00:00:39)

3. Creating Your Own Counseling Strategy (00:03:20)

4. Demystifying Meditation for Beginners (00:06:20)

5. Common Questions People Ask Cynthia (00:09:30)

6. Gratitude and Closing Thoughts (00:12:45)

30 episodes

All episodes

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