))
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Successfully Exit Their Six-Figure Corporate Career
«
»
78: Breaking Free From Overwhelm: 4 Steps to Reclaim Your Sanity
Manage episode 476149552 series 3507349
Content provided by Karin Freeland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karin Freeland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you drowning in to-dos, constantly saying yes, and feeling like you're failing at everything? You’re not alone! High-achieving women often take on too much, leading to burnout, anxiety, and feelings of inadequacy.
In this episode, I share my recent moment of overwhelm (yep, even I struggle!) and walk you through 4 powerful steps to break free and reclaim your peace!
✅ Start with Prayer or Breathing Exercises – This helps calm your mind and bring yourself into the present moment.
✅ Focus on What You Can Control – Learn to stop stressing over things outside your sphere of influence and shift into empowered action.
✅ Brain Dump & Prioritize Actions – Get everything out of your head, categorize tasks, and delegate what you can.
✅ Try EFT Tapping – Use this science-backed technique to release stress and reset your mindset. I’ll walk you through it step by step!
If you’re a six-figure professional ready to exit corporate but feel overwhelmed by the process, let’s chat. Book an Empowered Exit™ Call today and take control of your future!
🎥 Watch the EFT Tapping demo in my Facebook group & YouTube channel.
If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching
Book a call now!
Not ready for coaching? Join my Facebook Group community here.
87 episodes
Share
