Best Karin Freeland Podcasts (2025)

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55: From Burnout to Badass with Karin Freeland 30:12

7d ago30:12

30:12

Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, purpose, and publishing her boldly honest memoir, The Ins and Outs of My Vagina. From panic attacks and people-pleasing to full-on re…

1
85: 7 Signs It's Time For a New Job 22:11

6d ago22:11

22:11

Feeling stuck, stressed, or simply “meh” at work? This episode is your wake-up call. If you’ve been wondering whether it’s time to leave your six-figure corporate job, listen in as I reveal 7️⃣ clear signs it’s time for a change. Whether you’re thinking about a new role in your industry, switching fields, or finally going all-in on your side hustle…

1
84: How to Have a Happy Marriage While Working Full-Time 36:29

13d ago36:29

36:29

Are you thriving in your career but silently struggling at home? You’re not alone—and it doesn’t have to be that way. In this powerful episode, I’m joined by Marriage Mentor Kim Kendall De Silva, who helps busy moms rekindle the love, fun, and connection in their relationships—without sacrificing professional success. Kim knows firsthand how easy i…

1
83: 5 Practical Ways to Develop a Growth Mindset 18:48

20d ago18:48

18:48

What if the biggest obstacle to your reinvention wasn’t your skills, money, or time—but your mindset? In this episode of Rock Your Reinvention, we’re diving into 5️⃣ practical strategies to help you shift from a fixed mindset to a growth mindset—because real transformation starts in your head. Whether you’re pivoting careers, starting a business, o…

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54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise 23:15

21d ago23:15

23:15

Injuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks strike. We talk overuse, misalignment, mindset traps, and what your body is really trying to tell you. Plus: smart strategies to …

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82: How to Overcome Your Fear of Public Speaking 39:37

27d ago39:37

39:37

Is fear holding you back from speaking up or stepping on stage? In this empowering episode, transformational Speaking Coach, Linda Ugelow, shares how she went from managing her fear of public speaking to eliminating it completely—and how you can too. In today’s episode, you’ll learn how to get to the root of your fear and finally feel confident bei…

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81: Finding Your Bigger Purpose: What Actions You Need to Take 23:13

1M ago23:13

23:13

If you’ve been climbing the corporate ladder but feel like something’s missing, you’re not alone. Many high-achieving women struggle to find a sense of purpose beyond their paycheck. In today’s episode, I’m sharing 5️⃣ actionable tips to help you explore and connect with your bigger purpose — without the pressure to monetize it or tie it solely to …

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53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone 43:31

1M ago43:31

43:31

Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure. After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracki…

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80: Still in That Job After the Bonus? 5 Excuses High-Achieving Women Need to Drop Now 22:48

1M ago22:48

22:48

You said you'd leave after your corporate bonus—but you're still in that soul-sucking job. Why? What’s holding you back from leaving your 9 to 5? In this episode, we're calling out the top 5 excuses high-achieving women use to delay their corporate exit—and how to drop them for good. Whether you're dreaming of becoming a coach, consultant, speaker,…

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79: Subtle Shifts, Big Changes - How to Create a Life & Career You Love 44:12

2M ago44:12

44:12

What if one subtle shift could completely change the direction of your life? What if that first shift was having the courage to acknowledge you’re not fulfilled? In this inspiring episode, I’m joined by Jennifer Delliquadri, a Life Coach for women and host of the Subtle Shifts podcast. Jennifer knows firsthand that it’s never too late to design a l…

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52: Midlife Getaways: How to Return Refreshed, Not Depleted 24:03

2M ago24:03

24:03

Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the reset by maintaining your exercise routines, nutritional balance, and sleep quality while still fully enjoying your travel experience…

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78: Breaking Free From Overwhelm: 4 Steps to Reclaim Your Sanity 18:58

2M ago18:58

18:58

Are you drowning in to-dos, constantly saying yes, and feeling like you're failing at everything? You’re not alone! High-achieving women often take on too much, leading to burnout, anxiety, and feelings of inadequacy. In this episode, I share my recent moment of overwhelm (yep, even I struggle!) and walk you through 4 powerful steps to break free a…

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77: 6 Simple Strategies to Help You Better Trust Your Intuition 26:13

2M ago26:13

26:13

Are you overthinking every decision, wondering if you have what it takes to leave corporate and build a successful business? If fear and self-doubt are holding you back, it’s time to start trusting your intuition—it’s there to guide you! In this episode, we’re diving into 6️⃣ practical strategies to strengthen your intuition (without meditating) so…

1
76: The Prosperity Mindset - How to Break Free From Scarcity Thinking 45:03

2M ago45:03

45:03

Did you experience poverty as a child? Have you given money more power than it deserves? Do you feel like you never have enough? If so, you might be held back by scarcity thinking. I love talking about money because one of the hardest mindset shifts for high-achieving women making six figures is to stop defining their worth by their paycheck. Today…

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51: Hitting the Reset on Resilience: Why Discomfort Is Your Secret Weapon After 40 22:40

2M ago22:40

22:40

In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges actually rewire your brain and body for greater resilience, and learn practical strategies for creating your own "discomfort practice."…

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75: Top 5 Factors That Separate Successful Entrepreneurs from the Rest 22:57

3M ago22:57

22:57

Episode 75 is a huge milestone! Many podcasters quit before reaching this point, but I stuck with it—because success comes from action, not just great ideas. Today, I’m sharing the top 5️⃣ factors that have driven my success as an entrepreneur. Plus, you’ll hear wisdom from some of the amazing women in my Successful Working Women Rocking Reinventio…

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74: The Perfectionism Trap—Here’s How to Escape and Build the Life You Want 20:12

3M ago20:12

20:12

Are you tired of feeling like you have to be perfect all the time?It really does get exhausting! Perfectionism can hold you back from taking action, growing your career, and living with confidence. In this episode, we’re breaking down the mindset shifts and tangible strategies you need to finally escape the perfectionism trap. In this episode, you’…

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50: 3 Signs You're Ready to Level Up Your Workouts 13:46

3M ago13:46

13:46

In this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how to identify when your body is prepared for new challenges and how to implement progression safely for continued results. Episode Highlights: Why finding the right progression timing is crucial for mid…

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73: How to Go From Corporate Burnout to Entrepreneurial Powerhouse 33:39

3M ago33:39

33:39

Feeling stuck in a soul-sucking corporate job but unsure how to make the leap? Reeling from a recent layoff and confused about what steps to take next? Today’s guest, Heather Boschke, is shedding light on her unexpected career pivot! She transformed from a burnt-out marketing leader to the founder of Vogel Venture, an artist, and a published childr…

1
72: How to Embrace Your Authentic Self More Easily 16:46

3M ago16:46

16:46

Being your authentic self sounds simple, but in reality, it’s one of the hardest things to do—especially for go-getter females like YOU. Many of us have spent years adapting to corporate expectations, putting on masks to fit in, and striving for perfection. But deep down, you know something’s missing. True fulfillment comes when you align with your…

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49: The Ripple Effect: How Giving Shapes Confidence with Nathalie Plamondon Thomas 32:32

3M ago32:32

32:32

Our incredible guest this week will make you look at things differently. Not only because she is the most empowering confidence coach in North America, but because her rules for philanthropic work are amazing. Nathalie Plamondon Thomas shares how to get started with making a difference and offers some new and innovative ways to get involved with he…

1
71: No More Excuses: Why Now is the Perfect Time to Leave Your Six-Figure Job 16:59

3M ago16:59

16:59

If you’re a high-achieving professional woman dreaming of leaving corporate but keep making excuses—this episode is for you. I’m breaking down the five biggest mindset blocks I see in my coaching clients and helping you reframe them so you can step confidently into entrepreneurship (or whatever your dream career is). The 5 Excuses Holding You Back:…

1
70: How to Rewire Your Mind for Confidence, Purpose, and Success 38:09

4M ago38:09

38:09

Are you struggling to align with your God-given purpose? In this episode, I sit down with Neuroplastician and Author Maureen Chiana to explore how neuroscience and scripture work together to help women rewire their brains, overcome fear, and reclaim their true identity. We dive into why so many women feel disconnected from their purpose, how fear k…

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48: Hitting the Reset with Hashimotos 31:45

4M ago31:45

31:45

Welcome back to another episode of the Badass Reset Club with your host, Heather Yancey. In today's episode, Heather, a Hashimoto's warrior of 22 years, delves into the challenges and strategies for managing Hashimoto's disease, particularly focusing on weight loss and hitting the reset button when symptoms flare. Heather shares her personal journe…

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69: Leaving Your 6-Figure Job? Here’s How to Successfully Shift to Entrepreneurship 22:07

4M ago22:07

22:07

You’re ready to leave your six-figure corporate career and step into entrepreneurship—but how do you make the transition without feeling lost or overwhelmed? In my experience, most women assume their exit will be seamless (I did!), only to realize they weren’t fully prepared. In this episode, I’m giving you a clear blueprint to help you successfull…

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68: Undeniable Reasons Why PR Is Important to Your Personal Brand 38:32

4M ago38:32

38:32

Have you ever wondered if you should hire a PR expert to promote your business or you personally? Well, you can stop wondering. According to Nisha Patel of NPatel Communications, it just might be the best investment you ever make! In this episode, I sit down with Nisha Patel, a former broadcast journalist who successfully (and somewhat reluctantly)…

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47: Get Strong, Stay Healthy: Winter Wellness Tips 24:32

4M ago24:32

24:32

Welcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and colds. Whether you’re navigating the germ-filled days of parenting or dealing with an aging immune system, particularly during menopause, I’ve got empowering strategies to boost your resilience. In th…

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67: The One Life-Changing Exercise You Need To Do Now 16:25

4M ago16:25

16:25

Have you ever imagined yourself on your deathbed? In today’s episode, I share one of the most impactful exercises you can do to transform your life. Inspired by concepts from my book Grab Life by the Dreams and billionaire Ron Shaich’s article on pre-mortems, I guide you through creating your own “Oh Shit! Moment.” By visualizing your deathbed with…

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66: Promoted, But Unfulfilled? 4 Reasons You're Unhappy In Your New Job 20:11

5M ago20:11

20:11

Have you ever landed a big promotion, celebrated the achievement, only to feel unfulfilled just a few short weeks later? You’re not alone. Many high-achieving career women experience this, and in today’s episode, we’re diving into why your dream role might not feel so dreamy anymore—and what you can do about it. We’ll explore 4 common reasons behin…

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46: Table for 51: A Story of Resilience, Community and Connection with Shari Leid 34:11

5M ago34:11

34:11

Shari Leid is a former litigator turned coach and author with one hell of a story to tell. Shari's life is a testament to resilience and constant reinvention. From navigating a recent divorce after 26 years of marriage to adjusting to new financial realities and self-doubt, she shares how she rewrites her beliefs and maintains gratitude. Shari fear…

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65: Want to Leave Corporate? Here's 3 Things You Must Do Now 14:29

5M ago14:29

14:29

Dreaming about leaving your corporate job? In this episode, I’m breaking down the three most pivotal actions I took to successfully transition out of my six-figure career and into a purpose-driven life. These steps are designed for high-achieving career women who are ready to ditch the golden handcuffs and turn their dreams into reality. Whether yo…

1
64: 3 Simple Tips For Kickstarting 2025 With Purpose 21:06

5M ago21:06

21:06

Welcome to 2025! In this episode of Rock Your Reinvention, we're diving into the new year with purpose and clarity. If you’re a high-achieving woman ready to leave your corporate job behind and step into your destiny, these three tips will set the foundation for your best year yet. Learn how to: 1. Choose a word to guide your year. By selecting a w…

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45: New Year, Better You. Start Here! 44:06

5M ago44:06

44:06

Happy 2025! How about instead of "New Year, New You" we try "New Year, Better You!" This episode of The Badass Reset Club is all about giving you the lowdown on jumpstarting your health and fitness journey without the overwhelm. We’ll chat about easy ways to get moving daily, the basics of strength training, and how to get your cardio in without ha…

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63: The Best Way For Female Entrepreneurs to Improve Their Money Mindset 34:35

5M ago34:35

34:35

Did you know your money mindset may be short-changing your legacy? As a female entrepreneur, especially someone fresh out of corporate, our feelings about money can significantly impact our success–to the point that it might impact the legacy we want to leave. Take it from my guest, the Financial Peacemaker, Shonette Sullivan. She’s the CEO and Co-…

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62: What Is Vision Casting? (and How to Use It to Set Your Goals For 2025) 22:51

6M ago22:51

22:51

Are you ready to step into an extraordinary 2025? In this workshop-style episode, we’re diving into the power of vision casting—a tool designed to help you gain clarity on your life’s direction and set meaningful goals for the year ahead. Vision casting isn’t just for organizations—it’s a strategy you can use to design a life aligned with your purp…

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44: From Crisis to Community: The Rise of Farm Girl Fitness 37:01

6M ago37:01

37:01

I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness industry during the unprecedented times of 2020-2021. Discover how the pandemic reshaped our understanding of fitness, shifting the fo…

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61: Proven Networking Strategies For Introverted Women In 2025 39:45

6M ago39:45

39:45

Do you avoid networking events like the plague? When you force yourself to go, do you hide in a corner or cling to the first person you meet and never leave their side? There’s a better way to network, ladies! Let us show you how to leverage this powerful tool! Tez Roro, Real Estate Broker and Power Connector, joins me to demystify networking and r…

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60: Job Market Trends From An Expert Resume Designer 36:28

6M ago36:28

36:28

Are you ready to take on the job market? Whether you’ve been laid off or are actively looking for your next big career pivot, applying for jobs can feel like a daunting task. Expert resume designer Patty Killmer from Epic Resume Design+ joins us to share her insights. We discussed: Why your resume is the key marketing piece for your job search and …

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43: Ask Me Anything: Symmetry's Impact on Health and Fitness 38:20

6M ago38:20

38:20

Welcome back to The Badass Reset Club, where we dive into the latest insights on health and fitness to help you live your best life. I'm your host, Heather Yancey, and today we're exploring the fascinating world of symmetry and its transformative impact on our bodies. In this episode, we'll discuss early intervention for pain prevention, share pers…

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59: How to Practice Being Grateful (10 Tips) 26:23

6M ago26:23

26:23

Gratitude is a way of life - or at least it can be! In today’s episode, we celebrate Thanksgiving with a deep dive into the transformative power of gratitude and share 10 ways to cultivate it as a daily practice. From finding joy in small things to embracing moments of silence, these gratitude techniques go beyond a simple journal entry to become a…

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58: 6 Tips for How To Handle A Layoff From Your Job 22:14

6M ago22:14

22:14

Congratulations, you've been laid off – yes, I said congratulations! A layoff can be the perfect catalyst to reinvent your career and pursue a life more aligned with your goals. In this episode, we’ll dive into 6 actionable steps to make your layoff a transformative experience. 1. Process & Grieve: Give yourself space to grieve. Layoffs can trigger…

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57: How to Elevate Your Career Development In 2025 and Beyond with Julie Winkle Giulioni 38:39

7M ago38:39

38:39

What does Cirque du Soleil and Swiss Army knives have to do with your Career Development Conversations? More than you’d think! Co-Author of Help Them Grow or Watch Them Grow: Career Conversations Organizations Need and Employees Still Want, Julie Winkle Giulioni, joins me on today’s episode to share her ground-breaking advice for making career deve…

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42: From Pain to Power: Symmetry Solutions with Lee Anne Mummy 23:03

7M ago23:03

23:03

Welcome back to The Badass Reset Club, your go-to podcast for life-changing insights and empowering conversations. I'm your host, Heather Yancey, and today we have a phenomenal guest who's about to blow your mind with something many of us have never even considered—symmetry and postural alignment. Say hello to Lee Anne Mummy! Lee Anne is a true bad…

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56: 5 Mistakes Female Entrepreneurs Are Making (and How to Fix Them) 33:42

7M ago33:42

33:42

I’m diving into the 5 most common mistakes female entrepreneurs make and, more importantly, how to fix them. Whether you're just starting out or have been running your business for a few years, avoiding these pitfalls can save you time, money, and frustration. I share my personal experiences, so you don’t have to learn these lessons the hard way. T…

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55: Reclaiming Your Health in Midlife with Mindset & Fitness Coach Heike Yates 43:18

7M ago43:18

43:18

Has your health taken a backseat to your career? It’s common among ambitious women in the corporate environment. But does that mean we should settle? No way! Today, Heike Yates shares her 40 year career journey and helps us get unstuck from our regular routine and reinvent our health. The power of asking, “Why not me?” when making big changes in li…

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41: Mastering Discipline: Six Steps to a Healthier You 20:25

7M ago20:25

20:25

This week’s topic might feel a little harsh, but trust me, it's all about tough love. Today, we're diving into the crucial but often misunderstood world of discipline. This episode is dedicated to those of us who struggle to stay consistent with our health routines, who start and stop, waiting for that perfect moment to commit. We’ll debunk the myt…

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54: Overcoming Your Fears - 7 Tips For Success 22:48

7M ago22:48

22:48

Today, we’re tackling one of the biggest barriers to success for high-achieving women—fear. Whether you're still in your corporate job or you’ve recently taken the leap into entrepreneurship, fear is a powerful force that can hold you back. I’m breaking down 7 practical tips to help you overcome fear and step confidently into the life you deserve. …

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53: Reprogramming Traumatic Energy with Author Cindy Heath 44:49

8M ago44:49

44:49

We all have trauma (some more than others). Most people experience their trauma in the first 8 years of life. There’s no shame in it, because it’s something everyone experiences throughout the course of their life! In today’s episode, RN Psychotherapist & Author of Real Beautiful: The Secret Energy of The Mind, Body, and Spirit, Cindy Heath, breaks…

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40: Mastering Aging: Skincare for Women 40+ with Expert Esthetician Kenna Marie 41:44

8M ago41:44

41:44

Welcome to another exciting episode of The Badass Reset Club! In today's episode, host Heather Yancey is joined by the expert esthetician Kenna to discuss comprehensive skincare strategies aimed at women aged 40 and up. Tune in as we cover the importance of extending skincare routines beyond just the face to include the neck and chest areas that ar…

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52: Career vs. Calling: What’s the Difference? And Why is it Important? 16:29

8M ago16:29

16:29

Today, we're diving into the critical question: Do you have a career or a calling? And what’s the difference between the two? This conversation is essential for high-achieving career women, especially those considering leaving their corporate job or making a career change of any sort. We’re unpacking what it means to work for a paycheck versus livi…

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Karin Freeland Podcasts

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