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Episode 40 - Pollen, Perfectionism, and the Path to Self-Compassion
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I didn't post an episode on Monday, due to a double hitter of prioritizing family and pollen induced insomnia. I started to slide into self flagellation, but pivoted to self-compassion instead. This is a crucial skill we must develop to break free from harsh self-judgment and perfectionism. Research shows that being kind to ourselves doesn't make us complacent but actually improves performance and helps us take responsibility for our actions.
Check out Self-Compassion - Dr. Kristin Neff
Chapters
1. Episode 40 - Pollen, Perfectionism, and the Path to Self-Compassion (00:00:00)
2. Missing an Episode and Feeling Guilty (00:00:13)
3. Understanding Love as Divine Expression (00:02:41)
4. Self-Compassion (00:04:39)
5. Speaking to Yourself Like a Friend (00:09:03)
6. Authenticity (00:10:24)
7. Host's Credentials and Mission (00:12:10)
70 episodes
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