))
Episode 40 - Pollen, Perfectionism, and the Path to Self-Compassion
Manage episode 478460258 series 3660866
Content provided by Sarah Hope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Hope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I didn't post an episode on Monday, due to a double hitter of prioritizing family and pollen induced insomnia. I started to slide into self flagellation, but pivoted to self-compassion instead. This is a crucial skill we must develop to break free from harsh self-judgment and perfectionism. Research shows that being kind to ourselves doesn't make us complacent but actually improves performance and helps us take responsibility for our actions.
Check out Self-Compassion - Dr. Kristin Neff
Chapters
1. Episode 40 - Pollen, Perfectionism, and the Path to Self-Compassion (00:00:00)
2. Missing an Episode and Feeling Guilty (00:00:13)
3. Understanding Love as Divine Expression (00:02:41)
4. Self-Compassion (00:04:39)
5. Speaking to Yourself Like a Friend (00:09:03)
6. Authenticity (00:10:24)
7. Host's Credentials and Mission (00:12:10)
73 episodes
Share
