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Episode 44 - Fear: The Root of Instability
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Fear operates as both protector and obstacle, manifesting in our root chakra and affecting our ability to feel safe and grounded in the world. We explore how acknowledging fear as a legitimate experience while learning to separate it from our identity creates space for transformation and growth.
• Your fears feel real to you even if they're not based on imminent threats
• Fear can create self-fulfilling prophecies when left unaddressed
• Stability in lower chakras must come before higher spiritual development
• Routine and structure help stabilize the root chakra and reduce fear
• Fear serves positive purposes including protection, motivation, and developing courage
• You are not your fear—it's something you're experiencing, not who you are
• Locate fear in your body to work with it on an energetic level
• Approach fear with love and gratitude for what it's trying to tell you
Email me at [email protected] or use the "text me" link on Spotify if you have any questions about fear or the first chakra that you'd like me to answer this week.
Episode 44 - Introduction to the Root Chakra
Episode 43 - Introduction to the Chakras
Episode 7 - Heart Based Meditation
The Chakras by C. W. Leadbeater
Eastern Body Western Mind by Anodea Judith
Chapters
1. Episode 44 - Fear: The Root of Instability (00:00:00)
2. Welcome and Understanding Fear (00:00:13)
3. Example of Counterproductive Fear (00:03:20)
4. Fear isn't bad (00:08:52)
5. Practical Steps and Questions to Ask Yourself (00:12:21)
63 episodes
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