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Episode 45 - Control: The Illusion of Safety
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The persistent pursuit of control is our common response to fear, but this illusion of stability often keeps us trapped in anxiety and prevents us from experiencing the freedom that comes with trust. Control sometimes becomes our coping mechanism when we feel unsafe or afraid.
RESOURCES
Why You Should Define Your Fears Instead of Your Goals Ted Talk by Tim Ferriss
Scarcity Brain by Michael Easter
Episode 44 - Introduction to the Root Chakra
Episode 43 - Introduction to the Chakras
The Chakras by C. W. Leadbeater
Eastern Body Western Mind by Anodea Judith
Chapters
1. Episode 45 - Control: The Illusion of Safety (00:00:00)
2. Scarcity Brain (00:02:02)
3. Control: Helpful or Harmful? (00:04:15)
4. The Antidote to Fear (00:05:55)
5. Defining Fears Exercise (00:07:30)
6. Send in your questions! (00:15:24)
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