Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Content provided by Kelly Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Run, Selfie, Repeat
How To Fail with Elizabeth Day is a podcast that celebrates the things in life that havenβt gone right and what we might learn from them along the way. Every week, Elizabethβs guest explores three failures, and what these failures have taught them about how to grow and succeed, better. Weβd love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Everyone has a dream. But sometimes thereβs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesnβt happen inside an echo chamber. Itβs time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchenβs cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
BQ or Bust Week 4 β From Piriformis Pain to PR Training | Speed Work & Long Run Wins
Manage episode 495747547 series 2138998
Content provided by Kelly Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE: πββοΈ 2 speed play sessions (finally back to feeling STRONG running fast paces!) π― Continued fueling strategy tweaks and testing πͺ Sports Bra Squad Day celebration πββοΈ An amazing long run that reminded me why I love this β¨ Feeling almost 100% after my piriformis syndrome journey I'm officially feeling like myself again! The piriformis issues that scared me and slowed me down are nearly behind me, and I'm rediscovering my speed and confidence. This week proved that patience with injury recovery pays offβand that the comeback is always sweeter than the setback. My mantra remains: WHY NOT. Why not push through the doubt? Why not trust the process? Why not believe I'm capable of more than I think? Throughout this series, you'll get real, unfiltered marathon trainingβthe highs, the lows, the injury scares, and the breakthrough moments that make it all worth it. π€ The only way you fail is if you fail to try. WHY NOT?!
BQ or Bust is sponsored by Fuel Goods β a women-run marketplace making sports nutrition simpler and smarter. β‘ Get $10 in Fuel Cash + 10% back on every order: π https://fuelgoods.com/pages/partners/balg?ref=balg
π₯ Catch up on the series: π Weekly "Run With Me" treadmill episodes every Friday: https://youtu.be/Jh-zZ93_AGM π Weekly roundup vlog + podcast episodes right here Follow along + join the gang: https://youtu.be/qVksZfO-vw4 π Sports massage in NYC: https://empoweredself.co/ πΈ Instagram: https://www.instagram.com/kellykkroberts/ π―ββοΈ Free BALG community: https://www.balgcommunity.com/ πββοΈ Train with me: https://www.badassladygang.com/join-our-training-team π Upcoming training programs: https://www.badassladygang.com/training-experiences π Get a running plan: https://www.badassladygang.com/running-plans π― Hire a coach: https://www.badassladygang.com/private-coaching π Learn more: https://www.badassladygang.com/
303 episodes
Share
Manage episode 495747547 series 2138998
Content provided by Kelly Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE: πββοΈ 2 speed play sessions (finally back to feeling STRONG running fast paces!) π― Continued fueling strategy tweaks and testing πͺ Sports Bra Squad Day celebration πββοΈ An amazing long run that reminded me why I love this β¨ Feeling almost 100% after my piriformis syndrome journey I'm officially feeling like myself again! The piriformis issues that scared me and slowed me down are nearly behind me, and I'm rediscovering my speed and confidence. This week proved that patience with injury recovery pays offβand that the comeback is always sweeter than the setback. My mantra remains: WHY NOT. Why not push through the doubt? Why not trust the process? Why not believe I'm capable of more than I think? Throughout this series, you'll get real, unfiltered marathon trainingβthe highs, the lows, the injury scares, and the breakthrough moments that make it all worth it. π€ The only way you fail is if you fail to try. WHY NOT?!
BQ or Bust is sponsored by Fuel Goods β a women-run marketplace making sports nutrition simpler and smarter. β‘ Get $10 in Fuel Cash + 10% back on every order: π https://fuelgoods.com/pages/partners/balg?ref=balg
π₯ Catch up on the series: π Weekly "Run With Me" treadmill episodes every Friday: https://youtu.be/Jh-zZ93_AGM π Weekly roundup vlog + podcast episodes right here Follow along + join the gang: https://youtu.be/qVksZfO-vw4 π Sports massage in NYC: https://empoweredself.co/ πΈ Instagram: https://www.instagram.com/kellykkroberts/ π―ββοΈ Free BALG community: https://www.balgcommunity.com/ πββοΈ Train with me: https://www.badassladygang.com/join-our-training-team π Upcoming training programs: https://www.badassladygang.com/training-experiences π Get a running plan: https://www.badassladygang.com/running-plans π― Hire a coach: https://www.badassladygang.com/private-coaching π Learn more: https://www.badassladygang.com/
303 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Run, Selfie, Repeat
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
How To Fail with Elizabeth Day is a podcast that celebrates the things in life that havenβt gone right and what we might learn from them along the way. Every week, Elizabethβs guest explores three failures, and what these failures have taught them about how to grow and succeed, better. Weβd love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Everyone has a dream. But sometimes thereβs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesnβt happen inside an echo chamber. Itβs time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchenβs cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
