Best Workingout Podcasts (2025)

1
BQ or Bust: Run With Me – Week 6: Struggling in the Heat + Disney Marathon Announcement! 1:01:08

2d ago1:01:08

1:01:08

Welcome to Week 6 of my BQ or Bust journey—and buckle up because I am DRIVING the struggle bus straight off a cliff! If you want to run with your friend who is really struggling in the heat and humidity, strap in for this one. This week's episode is all about the REAL side of marathon training for the Chicago Marathon. We're talking: 🚌 Major strugg…

1
BQ or Bust Week 5: Why I Fired My PT, 6-Day Training Weeks, and Racing with Zero Pacing Strategy 30:51

5d ago30:51

30:51

Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with PT frustrations, or wondering how to pace a race properly (spoiler: I didn't!), this week's got everything you need. This week was a GAME-CHANGER: 🏃‍♀️ First time …

1
Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels Impossible 36:40

10d ago36:40

36:40

Having a mental breakdown during training? You're not alone, and you're definitely not weak. In this episode, we're creating a safe space for every runner who's ever wanted to quit mid-run, whether you're training for your first 5K or chasing a Boston qualifier. We're not here to toxic-positivity our way through your struggle – we're here to acknow…

1
BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run Wins 26:54

13d ago26:54

26:54

Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE: 🏃‍♀️ 2 speed play sessions (finally b…

1
BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min) 49:44

16d ago49:44

49:44

Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again). In this 45-minute Run With Me episode, we’re talking about the emotional side of training — the part no one posts about. This week’s run dives into: Accurate self-talk and how to stop spiraling Why fear and self-doubt aren’t signs to quit …

1
BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap 38:49

20d ago38:49

38:49

Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, chasing a personal best, or just trying to stay consistent through the chaos of summer, you're in the right place. This week was a BIG one: 🏃‍♀️ 5 runs 🚴‍♀️ 1 long bike ride 💪 …

1
BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides 1:06:52

23d ago1:06:52

1:06:52

Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you’re curious what marathon training actually looks like for a running coach—come run with me. This week’s quality session was spicy: 🔥 5 x 1000m @ half marathon down to 10K pace (7:45–7:20/mi) with 90s recov…

1
Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery 1:04:09

26d ago1:04:09

1:04:09

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we’re doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only …

1
BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon) 37:23

27d ago37:23

37:23

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you through a very real-life training week—one that didn’t go exactly to plan. I was in…

1
BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago) 14:42

1M ago14:42

14:42

Welcome to Week 1 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you day-by-day through my first week of marathon training, sharing how I'm handling an …

1
Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat) 43:28

1M ago43:28

43:28

Welcome to the very first OFFICIAL week of Chicago Marathon training! Whether you're on a treadmill or just hanging out on a run, lace up and join me for a 35-minute run for week 1 run 1 of my 16-week Marathon Build For The Chicago Marathon! BQ or Bust started in 2016 as a moonshot goal for me to take my marathon time from 3 hours 59 minutes to 3 h…

1
60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins! 1:00:46

2M ago1:00:46

1:00:46

This week’s Run With Me is a little different... I’m not running! 😱 After wrapping up my half marathon training block, I’ve got one week before my 16-week Chicago Marathon training cycle kicks off. So I’m soaking up the downtime, moving how I want to, when I want to, because I want to. In this episode, I’m answering your questions and sharing updat…

1
Nike After Dark Race Recap! 29:55

2M ago29:55

29:55

Ready for a race recap! I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's Half Marathon! Let's talk about how it went, whether I got to execute my race strategy, and how I'm feeling going into Marathon Training! BQ OR BUST!!!! HERE WE GOOOOOOOO. WHY NOT? Let’s find out what’s pos…

1
Project 1:59: RACE DAY RECAP 53:34

8M ago53:34

53:34

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. Race da…

1
Project 1:59 Week 11 Training Recap 53:59

9M ago53:59

53:59

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. It's pe…

1
Project 1:59 Week 10 Training Recap 12:48

9M ago12:48

12:48

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. It's pe…

1
Project 1:59 Week 9 Training Recap 27:50

9M ago27:50

27:50

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be ex…

1
Project 1:59 Week 8 Training Recap 59:46

9M ago59:46

59:46

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be ex…

1
Project 1:59 Week 7 Training Recap 43:42

10M ago43:42

43:42

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be ex…

1
Project 1:59 Week 6 Training Recap 46:51

10M ago46:51

46:51

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be ex…

1
Project 1:59 Week 5 Of Training Recap: Be Here Now 54:48

10M ago54:48

54:48

In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be ex…

1
Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure 53:28

10M ago53:28

53:28

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 4 of training to break 2 …

1
Project 1:59 Week 3 Training Recap 42:10

10M ago42:10

42:10

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 3 of training to break 2 …

1
Project 1:59 Week 2 Training Recap 1:01:47

11M ago1:01:47

1:01:47

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 2 of training to break 2 …

1
Project 1:59 Week 1 Training Recap 48:35

11M ago48:35

48:35

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 1 of training to break 2 …

1
I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back 29:09

11M ago29:09

29:09

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Have a question you'd like Kel…

1
How Do You Adjust Training When You Get Sick 19:49

1+ y ago19:49

19:49

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com…

1
What To Do When Your Fear Of Speedwork Has You Skipping Workouts 42:36

1+ y ago42:36

42:36

Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online communi…

1
Everything You Need To Know About Running A Half Marathon: Part 2 31:37

1+ y ago31:37

31:37

Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here: Have a question you'd like Kelly to answer on an upcoming episode? You can sub…

1
Everything You Need To Know About Training For And Running A Half Marathon Part 1 40:33

1+ y ago40:33

40:33

Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your questi…

1
Mail Bag! Your Coaching Questions Answered 52:53

1+ y ago52:53

52:53

In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions! Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like K…

1
How To Have More Fun On The Run 44:58

1+ y ago44:58

44:58

In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking a few ways runners can make running more fun. Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/pl…

1
Unpacking Unrealistic Expectations Runners Face 47:44

1+ y ago47:44

47:44

In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that runners of all levels often encounter on their journey. Host Kelly Roberts unpacks and breaks down the misconceptions that runners face throughout their running journeys. Discover the common pitfalls th…

1
Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners 34:46

1+ y ago34:46

34:46

In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us? Join coach Kelly in this thought-provoking episode as we dive deep into the complex realm of defining speed and pace in the running community. Coach Kelly posed this very question to the running comm…

1
Hot To Set New Goals and What's Next For Me! 30:31

1+ y ago30:31

30:31

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

1
Losing Fitness After A Big Goal: How To Come Back Down The Mountain 31:52

1+ y ago31:52

31:52

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

1
How To Race A 5K 33:20

1+ y ago33:20

33:20

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

1
What This Running Coach Wished Runners Knew About Training 43:03

1+ y ago43:03

43:03

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

1
What Went Down At The 2023 NYC Marathon 45:11

1+ y ago45:11

45:11

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

1
It's Race Day Pep Talk Time 18:22

2y ago18:22

18:22

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

1
It's a Q & A Session 41:41

2y ago41:41

41:41

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

1
Race Day Goals and What’s Realistic? 29:35

2y ago29:35

29:35

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

1
Tips and Tricks For First Time Marathoners 48:02

2y ago48:02

48:02

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…

1
How To Get Through Rough Patches and Unlock Ease On the Run 31:43

2y ago31:43

31:43

ROUGH PATCHES, they're inevitable in most runs. Let's talk about how to unlock the ease so many of us are chasing on our runs. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity…

1
I survived my first half ironman 1:01:24

2y ago1:01:24

1:01:24

Have an hour? Because I did my first half ironman and no one asked for this but I HAVE to talk about the entire ordeal. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You ca…

1
Race Week: How to Stay Calm When You’re TERRIFIED 45:59

2y ago45:59

45:59

RACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tips, tricks, and mindfulness practices to help you have the best race day possible. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688b…

1
Confidence, Comparison, and Embracing Your Unique Style As An Athlete 37:16

2y ago37:16

37:16

Grab your journals, put your curiosity goggles on, and strap in because today we're getting INTO it. We're talking confidence, comparison, and how to embrace your unique style as an athlete. BIG DAY :) Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badas…

1
The Episode To Reach For When You're SO OVER Training 50:57

2y ago50:57

50:57

It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your quest…

1
The Difference Between Training For A Half Marathon & Marathon 42:33

2y ago42:33

42:33

What's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https…

1
How To Push Your Limits 31:54

2y ago31:54

31:54

Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it. The thing I love about endurance sports is having the ability to consistently push your limits. But it's terrifying! Today, I wa…

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