Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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What Not To Do | ep020
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Manage episode 207026192 series 1946425
Content provided by Flores and Johnny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flores and Johnny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week we have another delicious beer from Buckeye Lake Brewery while we discuss all the things NOT to do during races. We reflect and discuss on lessons we have been told and even more on those we didn't listen to and paid the price. So listen and learn because if their is a mistake to be made, we have probably made it! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep020 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.
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63 episodes
MP3•Episode home
Manage episode 207026192 series 1946425
Content provided by Flores and Johnny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flores and Johnny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week we have another delicious beer from Buckeye Lake Brewery while we discuss all the things NOT to do during races. We reflect and discuss on lessons we have been told and even more on those we didn't listen to and paid the price. So listen and learn because if their is a mistake to be made, we have probably made it! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep020 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.
…
continue reading
63 episodes
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