Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance of time management and talk through a few things that work for us in the mix of it. Shorter episode this week with important news built into the theme of the episode. Thanks for all the support! www.ru…

This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH. You may know Pete from his multiple Badwater 135 wins, his record breaking run across America back in 2017 or maybe more recently his Ke2Key (Kenai, AK to Key West, FL) adventure last year (where Flores met him…

What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first marathon and we brought back one of our favorite guest, Krissy from Bad Case of the Runs. You can find Krissy whereever you listen to podcast and we recommend that you do! Full show notes at www.runningbeera…

We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their beer and brewery we found the time to discuss some pacing tips. Full show notes at www.runningbeerandbs.comm/ep054 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/…

Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newest opinions of his watch. And what is this, Suunto has a new app?? Full show notes at www.runningbeerandbs.com/ep053 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/j…

We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs and Flo had his first true run at Mo. JohnnyR has a realization that hill repeats are super hard and you don’t need a lot of distance to make it hurt. Also, how bad did Goodr step in it with their mar…

"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christmas vacation, John's love for everything Florida and give our two cents about how to take risk to help yourself grow, not only as a runner but as an overall person. Full show notes at www.runningbeerandbs.com/ep0…

Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website to catch up on previous episodes and take a look at our store.By Flores and Johnny

Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up something they will surely enjoy (it's better late than never).By Flores and Johnny

It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation planned. This week we talk how we handle these types of situations and how to respectfully still get your miles in without pissing off your entire family. What kinds of things to do you to make sure you still to your plan? Let us know …

This week we stretch our vocabulary (ok just Flores vocab) and talk about some running idiosyncrasies. From stopping our runs exactly on a mile marker to having to touch a specific spot for a turn around, we break down some of our own and some that we have heard about. What things do you do while running that seem just a little bit out there? Full …

"Baby it's cold outside". It's that time of year for us in the Northern Hemisphere that we dread having to run in, WINTER. This week we give our views and advice on how to run safely in the winter, what kind of clothes to invest in to make it more enjoyable, and really how to get yourself motivated to get out the door when wrapping up in a blanket …

The list is just far too long for one episode! We are back for part 2 as we discuss some longer films that you can find on Youtube and Netflix. These feels will give you history of races, the science behind racing and overall give you all the feels about the subjects they are covering. Do you have a favorite running film that didn't make our short …

There is something about watching a great running film that gives you all the feels. This week we dive into some of our favorite "short" runnings films and give our thoughts on them. We talk about what we like and dislike about running films in general as we disagree on which films should make the "must watch" list. Do you have a favorite running f…

With our races done for the year, other than Fuzzy for Johnny, we take a look at 2019 and talk about what we have going on. Where are we racing, and what dumb decisions are we getting ready to take part in. We also discuss some goals and personal mantras that we plan on focusing on next year. What do you have planned for next year? Let us know on t…

We continue our race series talking about Fuzzy Fandango. Great race with a great race director supporting an even better cause. But be warned, this guy loves some hills! There is a lot of BS in this episode from traveling, fitness watch talks and trying to understand why the MCM had the ugliest shirts we have ever seen. Full show notes at www.runn…

We usually spend most of our time talking about running, so we decided to switch it up a bit. This week we have Josh and Stuart join us to talk about their recent finish of Ironman Louisville and their experience with triathlons. This was also a new location for us recording live at Staas Brewing in Delaware, OH. There is plenty of BS and going off…

We continue our race series episodes this week talking about Run with Scissors. It's a great race with a little Halloween spin. We break down the history of the race and try to tell you everything you should know before getting registered (there are still spots available for 2018). There is a ton of BS in this episode as we were live again at Porch…

Back at it strong, this week we talk about spectating. How spectators can make a difference in a race and also if you are a spectator how not to get in the way. We also break down our busy last week and get into a heated debate about weather forecast. We think you will enjoy this episode! Full show notes at www.runningbeerandbs.com/ep040 Support Ru…

Things have been hectic and this week we just went off the rails with lots of BS. Talking some things running and current events, but most of it is random thoughts that somehow form sentences and may even make coherent sense. Full show notes at www.runningbeerandbs.com/ep039 Support Running, Beer and BS by donating to the tip jar: https://tips.pine…

It's not "if" things are going to go bad, but "when". This week we talk about how to deal your emotions/feelings when shit goes sideways. Many cases we believe that you should plan for worst case situations so you aren't completely surprised when something comes up. We recorded this episode live at Porch Growler in Worthington, OH, a place you will…

STOP LOOKING AT YOUR WATCH AND JUST RUN! This week we talk about finding your pace. We get into how it is important to find what pace works best for you and your training and how also to make sure that when running with a group you are setting yourself up for success. Full show notes at www.runningbeerandbs.com/ep037 If you'd like to leave a commen…

Wait, not everyone eats bacon? This week we talk with a vegetarian and a vegan (sounds like the set up for a joke) and get the scoop on their diets. We talk about why have those specific diets and go through nutrition for training and races. This was recorded on Johnny's birthday so you have been warned there were a few beverages consumed prior to …

Is it better to be a lone wolf or a part of a wolf pack? This week we dive into our thought about running solo or getting in with a group. We have reasons for wanting both and give you some things to think about if you don't mix both into your training. Topic starts at 00:17:00 Full show notes at www.runningbeerandbs.com/ep035 If you'd like to leav…

Have you ever taken the time to think about the perfect race? If not, don't worry because we did it for you. This week we discuss what our perfect race would be from the course to aid stations to the swag. We break it down for road and trail races and get down to the details on what we see as the best of the best for races. Topic starts at 00:26:10…

"But...I just don't wanna!" Ok, maybe we aren't back to our 3 year old self, but sometimes we are not far from it. This week we sit down at Zaftig Brewing (we love this place) and discuss how to get through those I just don't wanna moments in our running. We give some personal insight in how we have gone through and dealt with exactly those situati…

Building on the conversation we had with Mark last week, this week we talk about cross training. What is cross training? Why should you do it? What kind of cross training do we do? Why do people say they live in Tampa Bay when they really mean Tampa? We answer all these questions and a few that you didn't even know that you had. If you'd like to le…

What a special treat we have this week! We have been planning to do an episode on injuries vs discomfort but wanted to make sure it was presented in an educated way because it is an important topic. This week we have the great Mark Carrol on the show giving insights on how to know if we should push through the pain or stop and seek a professional o…

We spent some time at Zaftig Brewing Company with Jessica Croisant from Sugarstride Podcast and Travis Lloyd talking about training for the unknown. How do you train for mountains when you live as a flat-lander? How do you deal with unknown weather that may happen during a race/event or a completely different climate than used to? We give our tips …

We take a deep dive into the Running, Beer and BS 50k running tour that took place on July 14th. Listen to our opinions about all the brewery stops along the way, as well as, some crazy moments running between them all. As always we hold nothing back, so you are getting all out raw opinions! It's a long episode but it is one you do not want to miss…

With so much going on in our everyday lives, how do we find time to balance work, family, running, etc? This week we chat about exactly those topics. We have a special guest, Krissy from Bad Case of the Runs podcast, join us in the discussion with us and helps exponentially increase the BS portion! We hope you can take some of short falls with bala…

We sit down after a long run to talk about food. Not just any kind of food, but all the "real" food we like to eat during training runs and races. We go through our list of favorite foods and take a few BS tangents along the way. What is your favorite food while you run? Let us know on the socials! If you'd like to leave a comment about the podcast…

Summer came quick here in Ohio! Because of that, we decided to talk a little bit about training and racing in the heat. We give some tips and advice that we personally use and some others that we have heard work wonders. A pop up thunderstorm made for a quick ending but we think you'll enjoy this one! If you'd like to leave a comment about the podc…

This week we take a look at why we started running and what keeps us going. We get personal with our reasons and give you some things to think about when you ask yourself the question, "why do I run?" If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive…

We take over Mohican! Ok, maybe not really, but we do make our way in and out of aid stations talking with volunteers, runners, crew, spectators and anyone that will chat with us. Different kind of episode but thought we would break it down to the basics. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple P…

We continue with our "race series" talking about Johnny's favorite 100, Mohican! It really is such a magical place and we break down a little bit of the history of the park, as well as, talk about the Mo 100 race itself (the running one, not the mountain bike). Come take a hike with us through the woods before the 2018 class toes the line this week…

This week we recap Flores run at Kettle 100k and dig into the great world of recovery. What should you be doing to set yourself up for success after your weekly training runs and also after races in terms of recovery. Is it stretching? Ice baths? Chocolate milk? Listen and hear our thoughts and rants about all things recovery. If you'd like to leav…

This week we have another delicious beer from Buckeye Lake Brewery while we discuss all the things NOT to do during races. We reflect and discuss on lessons we have been told and even more on those we didn't listen to and paid the price. So listen and learn because if their is a mistake to be made, we have probably made it! If you'd like to leave a…

This week we go back in time with the Playin' Possum 50k. We discuss a little bit of history of Possum Races, how it started and talk about the people and experiences we have had along the last 6 years. John also has a hot take on the United States Postal services and mailbox flags, that you do not want to miss. If you'd like to leave a comment abo…

This week we take a look into the running industry and how it has changed. We actually did a little research and have some stats and data, but don't worry we still strive to meet the level of BS you love and expect. This is a great episode for new and veteran runners alike to keep you grounded from the hype of commercialization of the running indus…

You voted and we listened (against better judgement)! This week we drank the beers you chose and answered your questions from social media for our listener appreciate episode also known as the "Crap Beer" episode. Thank you for your questions and just remember while you're listening and it goes of the rails, this was your fault! Full show notes at …

This week we break down everything to do with race day, except the running! From a few days leading up to the race to how we like to unwind afterwards, we give a little insight into how we do race days. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positi…

"What are you going to do with that...are you really going to use it." This is the question we need to ask when selecting what gear we want or think we need. On the episode this week, we talk about a little about gear we use, but mostly we discuss the idea of better gear will make you a better overall runner (which is obviously false in 99% of case…

There are just things that you should not do while on the trail or the road. This week we talk about some items that really just get under our skin while on runs. We also discuss a special beer from OKC and a few stories from volunteering at Forget the PR! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple …

BONUS TIME!!! Thanks for all the suppport these past few months. We wanted to put together a little outtakes episode composed of clips that were recorded before we actually started recording (if that makes sense). This is the riffing that brings light to our intros. It really is just a mix of our first 10 episodes and the madness involved with John…

After a hijacking of podcast topic from John, we talk a little race history. Digging into the all the details of the Forget the PR race series that is coming up next weekend. We enjoy a beer from a fellow runner/listener and there is quite a bit of BS this week. John decided that day drinking was a good idea before we recorded. And for some reason …

After a busy week, we are back to tell you all about it. We share stories from races and training runs from all over. Our main topic is talking about how running folks are kind of the best. Meeting new people or learning new things about friends while running just makes the experience that much better. "If you don't meet someone new, you are doing …

We spend so much time out on the roads and trails, we really should try and stay safe. This week we talk about some tips on staying safe while running and also give some drivers some advice on how to pay attention a little better. Oh, and as usual we rant just a little bit about it! If you'd like to leave a comment about the podcast, you can rate a…

Awards...the thing that drives many runners to push themselves to the finish. This week we talk about Seamus O'Possum 30k and our opinions on awards/medals and why maybe you should rethink the purpose behind competing in races just for the "bling". If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts…

This week we talk about how to get motivated when just starting out and how to push through the suck when you hit a rough patch during training or a race. We also talk about some real shitty situations lol For full show notes visit our website at www.runningbeerandbs.com/ep009 This podcast is powered by Pinecast.…