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Episode 3 - Brian's Melbourne marathon training plan

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Manage episode 214275819 series 2406505
Content provided by runningtechniquetips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runningtechniquetips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Brian battles it out with his brother at the Bairnsdale Park Run and relearns why racing 5k is hard after a six year break. Meanwhile, Lisa finds herself juggling too many balls in the air and bonks in a 10k, but still runs the first 5k faster than Brian's Park Run. We chat about Brian's 2018 Melbourne marathon training plan, Lisa's revised 2018 NYC marathon plan and discuss strategies for approaching longer runs.

Resources and references discussed in this episode: A 2012 blog post from Running Technique Tips about the perils of having too many balls in the air. Dr Phil Maffetone talks to Trail Runner Nation Podcast about slowing down to speed up. Dr Phil Maffetone and Dr Mark Cucuzzella talk about running as recovery from life stress. Lydiard wind sprints explained. Video of Brian trying to do Lydiard Style Hill training. Running to the Top by Arthur Lydiard. Adam Didyk talks to Brady Threlfall on TMYT - listen from 1:03:40 for the 15k marathon pace session. Finally, Brian's Melbourne marathon training plan and Lisa's revised NYC marathon training plan.

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 214275819 series 2406505
Content provided by runningtechniquetips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runningtechniquetips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Brian battles it out with his brother at the Bairnsdale Park Run and relearns why racing 5k is hard after a six year break. Meanwhile, Lisa finds herself juggling too many balls in the air and bonks in a 10k, but still runs the first 5k faster than Brian's Park Run. We chat about Brian's 2018 Melbourne marathon training plan, Lisa's revised 2018 NYC marathon plan and discuss strategies for approaching longer runs.

Resources and references discussed in this episode: A 2012 blog post from Running Technique Tips about the perils of having too many balls in the air. Dr Phil Maffetone talks to Trail Runner Nation Podcast about slowing down to speed up. Dr Phil Maffetone and Dr Mark Cucuzzella talk about running as recovery from life stress. Lydiard wind sprints explained. Video of Brian trying to do Lydiard Style Hill training. Running to the Top by Arthur Lydiard. Adam Didyk talks to Brady Threlfall on TMYT - listen from 1:03:40 for the 15k marathon pace session. Finally, Brian's Melbourne marathon training plan and Lisa's revised NYC marathon training plan.

  continue reading

62 episodes

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