Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Episode 4 - Marathon pace calculators and tests - part 1
Manage episode 214530560 series 2406505
Content provided by runningtechniquetips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runningtechniquetips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The wind blows again in Ballarat and raises Brian's heart-rate during his 15km marathon pace test effort during a road race around Lake Wendouree. What does this mean for his 3:20:00 marathon goal? He thinks it's ok, but is he kidding himself? Lisa remembers to eat and finds her training performance improves, while a return to co-parenting delivers much needed extra sleep as she completes her second biggest training week ever with a speedy long run. We discuss the pros and cons of marathon pace calculators and training tests in the first of a two week deep dive into the implications for training and racing.
Resources and references discussed in this episode: Dr Phil Maffetone's MAF test protocol and marathon goal pace prediction formula. Ian Williams' - Guardian Article and Fetch Everyone's marathon pace calcultor.
Connect with Brian and Lisa:
Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
62 episodes
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Manage episode 214530560 series 2406505
Content provided by runningtechniquetips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runningtechniquetips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The wind blows again in Ballarat and raises Brian's heart-rate during his 15km marathon pace test effort during a road race around Lake Wendouree. What does this mean for his 3:20:00 marathon goal? He thinks it's ok, but is he kidding himself? Lisa remembers to eat and finds her training performance improves, while a return to co-parenting delivers much needed extra sleep as she completes her second biggest training week ever with a speedy long run. We discuss the pros and cons of marathon pace calculators and training tests in the first of a two week deep dive into the implications for training and racing.
Resources and references discussed in this episode: Dr Phil Maffetone's MAF test protocol and marathon goal pace prediction formula. Ian Williams' - Guardian Article and Fetch Everyone's marathon pace calcultor.
Connect with Brian and Lisa:
Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
62 episodes
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Similar to Running Technique Tips
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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continue reading
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continue reading
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
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