S02: Episode 7 - Training in the heat, strength update, and proxies for aerobic threshold

Running Technique Tips

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Squid Game: The Official Podcast

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Keys and Knives - S3 Ep 1 26:28

17 days ago26:28

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Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

6 years ago 1:03:52

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In this episode we discuss adjusting your training for extreme heat. Brian provides an update on his strength training cautioning against DOMS, and he considers non-tech proxies for easy or aerobic threshold pace such as 4/4 breathing rhythms, nasal breathing, and the talk test. Meanwhile, Lisa lowers her 3k challenge time to 11:07. She also reports on some brand new Adidas Adios 4s with a stiff upper, and an unpronounceable ASICS road racer that fits small.

Resources and references discussed in this episode: Brian's Running Technique Book. Dr Phil Maffetone on the weakness window.

Connect with Brian and Lisa:

Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

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