Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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S02: Episode 8 - Brian's 3k time trial and Lisa targets a 5k PB
Manage episode 226386981 series 2406505
Content provided by runningtechniquetips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runningtechniquetips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Brian gets a 3k time trial on the board, recording an encouraging 12:00, to be trailing Lisa by 53 seconds as we head into the February leg of our 3k/5k challenge. We discuss Brian's technique tweaks, pacing, more strength training as recovery, and where to from here with his 9-10 day training cycle. Meanwhile Lisa is running the B race in the NSW 5000m championships and hopes to record a PB to finally exorcise her 5k demons.
Resources and references discussed in this episode: Edited video: 7 lap segments of Brian's 3k time-trial and revised technique.
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
62 episodes
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Manage episode 226386981 series 2406505
Content provided by runningtechniquetips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runningtechniquetips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Brian gets a 3k time trial on the board, recording an encouraging 12:00, to be trailing Lisa by 53 seconds as we head into the February leg of our 3k/5k challenge. We discuss Brian's technique tweaks, pacing, more strength training as recovery, and where to from here with his 9-10 day training cycle. Meanwhile Lisa is running the B race in the NSW 5000m championships and hopes to record a PB to finally exorcise her 5k demons.
Resources and references discussed in this episode: Edited video: 7 lap segments of Brian's 3k time-trial and revised technique.
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
62 episodes
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Similar to Running Technique Tips
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
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continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
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…
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The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
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continue reading
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continue reading
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