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Video: Intro to Circuits (part 3 of 3)
Manage episode 121616855 series 109032
Content provided by [email protected] and Running Times Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Running Times Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the final level of circuit routine. (5:40)Sign up here to be notified whenever we post a new video or podcast.
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Manage episode 121616855 series 109032
Content provided by [email protected] and Running Times Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Running Times Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the final level of circuit routine. (5:40)Sign up here to be notified whenever we post a new video or podcast.
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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