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The Sarah Fraser Show


1 SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16
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DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
Video: Intro to Circuits (part 2 of 3)
Manage episode 121616858 series 109032
Content provided by webmaster@runningtimes.com and Running Times Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by webmaster@runningtimes.com and Running Times Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the next level of circuit routine. (4:15)
…
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100 episodes
Manage episode 121616858 series 109032
Content provided by webmaster@runningtimes.com and Running Times Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by webmaster@runningtimes.com and Running Times Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the next level of circuit routine. (4:15)
…
continue reading
100 episodes
All episodes
×Mike Young, founder of the Athletic Lab sports center, recommends this basic sprint-drill circuit to gain mobility, increase muscular coordination and prepare your body to sprint fast safely. Each exercise should be done for 30 meters with 20–30 seconds rest between reps.
Trail running presents an unique set of challenges to those used to road running, no matter how experienced they are as runners. Join Ian Torrence as he explores the top challenges trail runners face and presents specific workouts to prepare you to meet those challenges as you transition to trails. Duration: 10:17…
Elite athlete Alicia Shay uses several full-body gym exercises to develop core strength, balance and explosiveness. These movements are complex and demanding. Proper form is key. Master each movement with little to no weight before adding more. Duration: 1:32
This season 'Leave them all behind' with Running Times magazine - film by Joel Wolpert Featuring: 'Doves and Vultures' off the album Young Spillers by J.Marinelli http://jmarinelli.bandcamp.com/
Phil Wharton performs the low back reset. Back pain is one of the most common ailments, afflicting 70-85% of the US population at some point in their lives.
Phil Wharton performs the piriformis syndrome reset technique.
Mike Foote is the fastest yurt-dwelling ultrarunner in Missoula, MT. In 2011 he was a surprise first American at UTMB. In early 2012, he broke the Course Record at the Bighorn 100. Here he is training from his home-base in Western Montana going into the 2012 UTMB. Music: 'Tiger' & "Grain Belt' by Missoula band Wartime blues off the album Passenger. website: wartime.bandcamp.com and 'Marshmallow Bone' by Missoula band Stellarondo off their self-titled first album. website: stellarondo.com Film by Joel Wolpert…
Phil Wharton shows us two exercises to reset patellar tendinitis: a standing reset and a quadricep active flexibility exercise to release tension around the knee.
Phil Wharton demonstrates the plantar fasciitis release technique.
Kenyan cooking with John Itati and Gladys Asiba
Scott Douglas talks with Running Times Senior Editor Brian Metzler about how to successfully transition to running in more minimalist shoes. (24:24)
Three self-assessment tests to help you decide if your body is ready to take on minimalist running with Jay Dicharry, MPT

1 Podcast: Smart Masters Training with Pete Magill 19:04
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Running Times senior writer Pete Magill details smart training strategies for masters (and younger) runners.
5 days and 100 miles on the India/Nepal border. This video takes you through the cultural and technical paces of the race and surroundings.
How teacher and father Matt Levassiur qualified for the Olympic Marathon Trials.
Exercise physiologist Jonathan Dugas, Ph.D., co-author of The Runner's Body and co-founder of The Science of Sport blog, explains marathon pacing, hydration, fueling and more. (15:08)
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Phil Wharton explains the science of flexibility and demonstrates a few key Active-Isolated stretches. (8:47)
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Roes, 35, has been dominating 100-mile races for a few years now, but is just coming into his own as a professional runner. He splits his time between Nederland, Colorado and Juneau, Alaska and his training and racing style directly reflects the unique landscape in the areas that he calls home.
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1 Goals and Mentors: Sean Cleary and the WVU Way 11:38
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The WVU women's cross country and track teams have become competitive with the top programs in the country. This video explores the ways that coach Sean Cleary leads his team -- made up almost entirely of West Virginia and Canadian runners -- to great success both during college and beyond. (11:38)
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It's common to encounter obstacles, such as injury or flatness, when building toward a peak race or races. Chris Suppes, a highly successful high school coach in Fort Collins, Colo., describes how he handles several such scenarios. (23:06)
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1 Alana and Mark Hadley Discuss Children's Running 17:16
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Top teen runner Alana Hadley talks with Editor in Chief Jonathan Beverly about how she got into the sport, her training and her motivation. (17:16)
Trail running means different things in different locations. Running Times senior editor and shoe guru Brian Metzler discusses what to look for based on the trails you run on. (10:22)
In this video we talk to Molly Huddle about her training group in Providence and her plans for the future. (4:44)
ASICS Aggies coach Joe Rubio describes how to be race-ready throughout the year. (16:22)
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1 Greg Meyer: The Last American Man to Win Boston 16:07
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Greg Meyer, the 1983 Boston Marathon champion, is the last American man to win the race. Here he details his training and racing leading up to that historic victory, and he discusses the mistakes he sees today's American runners making that prevent them from stripping him of his unwanted title. (16:08)…
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1 Bill Rodgers on Dealing With Getting Slower 12:03
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Running legend Bill Rodgers describes how he stays motivated and upbeat despite getting slower with the years. (12:04)
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1 Where's the Depth in US Women's Marathoning? 17:20
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In 2010, only three American women broke 2:30 for the marathon, and the tenth-fastest American ran 2:35:02. This is roughly the same depth of performances as 25 years ago, when elite women's marathoning was just getting going. Tom Ratcliffe of KIMbia Athletics offers some thoughts on this phenomenon. (17:21)…
This feast for your eyes will make you itch to get out and put in some miles no matter how nasty the weather. Enjoy!
Learn to love the winter, with Anton Krupicka. (9:57)
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ZAP Fitness coach Pete Rea describes how to up your training volume without sacrificing the quality of your running. (8:29)
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Dr. Richard Hansen, a chiropractor in Boulder, Colo., describes how to maintain and improve spinal flexibility for better running. (11:50)
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Running Times senior writer Roger Robinson discusses how conventional wisdom on training has changed over the decades. (13:48)
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1 Fixing Broken Runners, Part 3: The Reckoning 12:58
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Injured runner Mike Smayda returns to the SPEED lab for his final evaluation. Watch the video to see if the physical therapy he's been doing has eliminated his Achilles pain and improved his running form. (12:58)
Sport podiatrist Brian Fullem discusses advances in surgical techniques for runners that enable a faster return to running. (9:18)
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Injured runner Mike Smayda has been through a month of rehab and has been able to return to full-time training. Part 2 follows up with Smayda and the coach of his Charlottesville, VA-based training group. (9:47)Music by Crozet, VA native Megan Huddleston and her band, Mister Baby
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1 Fixing Broken Runners, Part 1: The Evaluation 12:30
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Injured runner Mike Smayda visits Jay Dicharry's SPEED lab at the University of Virginia to search for the root causes of his achilles tendon injury. (12:29)
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In 2003, running-shoe industry veteran Chuck LaBonte formed Vitruvian Running, with the goal of offering no-frills, low-cost, well-made running shoes directly to consumers. LaBonte recently decided to close the business. Here he talks about why his mom-and-pop approach failed in a world of big shoe companies. (23:13)…
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1 Feel the Flow: An Intro to Trail Running with Max King 3:12
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Max King demonstrates the basic principles of effective trail running on his home turf in Bend, Oregon. (3:11)
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A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the final level of circuit routine. (5:40)Sign up here to be notified whenever we post a new video or podcast.…
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A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the next level of circuit routine. (4:15)
R
Running Times

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the first basic circuit routine. (5:24)
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Running Times

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson explains why and how you might want to consider adding circuits to your workout routine. (6:31)…
What exactly goes on inside your leg muscles that make long runs so beneficial, no matter how far your races are? Exercise physiologist and coach Tom Schwartz explains. (10:43)
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The Highlands Sky 40M ultra in West Virginia is run through recently designated National Wilderness Areas so trail maintenance must now be done the old fashioned way.
Pete Magill and his band of runners demonstrate 5 hill workouts that are guaranteed to increase your endurance, strength, and speed.
Brent Vaughn, who owns PRs of 13:18 for 5,000m and 1:02:04 for the half marathon, discusses how to switch from one training program to another without second-guessing yourself. He also describes some of the differences between how he trained under Mark Wetmore at the University of Colorado and under his current coach, Jay Johnson, as a pro. (9:12)…
Kettlebells are bell-shaped weights with big handles, which make them great tools for fast, effective strength training. Coach Jay Johnson demonstrates four variations on the all-important exercise for runners--the squat.
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Running Times

Video description of the speed development drills you read about in the May 2010 issue of Running Times. These drills develop your speed, your maximal velocity, your top speed. This type of speed is integral to being the best distance runner your can be. Improve your basic speed and your'll run faster in all your races.…
Most of us think of running on trails as appropriate only for easy and long runs. Man-of-all-surfaces Max King, who wins road races, track races, cross country races and trail races, explains why and how to think otherwise and to move some of your hardest workouts to the trail, regardless of what surface you'll be racing on. (7:04)…
Coach Jay Johnson demonstrates physical therapist's Gary Gray's lunge matrix, an effective way to warm up and stretch out prior to a workout. Perform the lunge series prior to jogging or dynamic stretching to ease your body into an intense session.
University of Illinois coach Jeremy Rasmussen explains why and how he worked to improve the running form of three-time NCAA champion Angela Bizzarri, and why the rest of us should care about how we look while running (15:28).
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Running Times

Four-time Boston Marathon champion Bill Rodgers discusses his favorite marathon, including how to run the course and how he thinks Ryan Hall will do at this year's race. (14:42)
If you want to make the switch to running in less shoe, what's the best way to go about doing so? Sport podiatrist Brian Fullem points the way. (6:55)
Running Times senior editor Brian Metzler discusses the trend toward more minimalist shoes, new players in the market, whether increased prices are here to stay, and more. (11:51)
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Four simple exercise utilizing the Medicine Ball that runners of all abilities can add to their training, from Coach Jay Johnson.
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Running Times

Coaching legend Jack Daniels tackles the sorts of training questions ambitious runners in the real world bump into all the time, like how much fitness you lose in two weeks off and what workouts give the greatest return when you're short on time. (12:23)
How do you know when it's time to overhaul your training? How do you know what to do once you decide a shake-up is in order? World championships marathoner and Running Times blogger Nate Jenkins explains. (19:16)
Even non-runners intuitively realize the benefits of uphill running. But what about downhill training? What good can that do you? The Lydiard Foundation's Nobby Hashzume explains. (5:30)
Masters coach Pete Magill and star runner Grace Padilla demonstrate a 15-minute post-run routine guaranteed to leave you fully recovered from today's workout and ready to run again tomorrow.
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Senior editor Brian Metzler, who oversees Running Times' shoe reviews, describes what to look for in selecting a shoe for running on trails. (9:18)
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