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The Evolution of Training Theory
Manage episode 121616820 series 109032
Content provided by webmaster@runningtimes.com and Running Times Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by webmaster@runningtimes.com and Running Times Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Running Times senior writer Roger Robinson discusses how conventional wisdom on training has changed over the decades. (13:48)
…
continue reading
100 episodes
Manage episode 121616820 series 109032
Content provided by webmaster@runningtimes.com and Running Times Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by webmaster@runningtimes.com and Running Times Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Running Times senior writer Roger Robinson discusses how conventional wisdom on training has changed over the decades. (13:48)
…
continue reading
100 episodes
All episodes
×Mike Young, founder of the Athletic Lab sports center, recommends this basic sprint-drill circuit to gain mobility, increase muscular coordination and prepare your body to sprint fast safely. Each exercise should be done for 30 meters with 20–30 seconds rest between reps.
Trail running presents an unique set of challenges to those used to road running, no matter how experienced they are as runners. Join Ian Torrence as he explores the top challenges trail runners face and presents specific workouts to prepare you to meet those challenges as you transition to trails. Duration: 10:17…
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Running Times

Elite athlete Alicia Shay uses several full-body gym exercises to develop core strength, balance and explosiveness. These movements are complex and demanding. Proper form is key. Master each movement with little to no weight before adding more. Duration: 1:32
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Running Times

This season 'Leave them all behind' with Running Times magazine - film by Joel Wolpert Featuring: 'Doves and Vultures' off the album Young Spillers by J.Marinelli http://jmarinelli.bandcamp.com/
Phil Wharton performs the low back reset. Back pain is one of the most common ailments, afflicting 70-85% of the US population at some point in their lives.
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Running Times

Phil Wharton performs the piriformis syndrome reset technique.
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Running Times

Mike Foote is the fastest yurt-dwelling ultrarunner in Missoula, MT. In 2011 he was a surprise first American at UTMB. In early 2012, he broke the Course Record at the Bighorn 100. Here he is training from his home-base in Western Montana going into the 2012 UTMB. Music: 'Tiger' & "Grain Belt' by Missoula band Wartime blues off the album Passenger. website: wartime.bandcamp.com and 'Marshmallow Bone' by Missoula band Stellarondo off their self-titled first album. website: stellarondo.com Film by Joel Wolpert…
Phil Wharton shows us two exercises to reset patellar tendinitis: a standing reset and a quadricep active flexibility exercise to release tension around the knee.
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Running Times

Phil Wharton demonstrates the plantar fasciitis release technique.
Kenyan cooking with John Itati and Gladys Asiba
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Running Times

Scott Douglas talks with Running Times Senior Editor Brian Metzler about how to successfully transition to running in more minimalist shoes. (24:24)
Three self-assessment tests to help you decide if your body is ready to take on minimalist running with Jay Dicharry, MPT
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Running Times

1 Podcast: Smart Masters Training with Pete Magill 19:04
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Running Times senior writer Pete Magill details smart training strategies for masters (and younger) runners.
5 days and 100 miles on the India/Nepal border. This video takes you through the cultural and technical paces of the race and surroundings.
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Running Times

How teacher and father Matt Levassiur qualified for the Olympic Marathon Trials.
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