Are You Ready To Go Minimal? Running Times podcast

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Good Moms Bad Choices

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5 Ways To Rethink Dating 1:36:55

18 weeks ago1:36:55

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

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Are You Ready to Go Minimal?

13 years ago 7:12

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Content provided by webmaster@runningtimes.com and Running Times Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by webmaster@runningtimes.com and Running Times Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Three self-assessment tests to help you decide if your body is ready to take on minimalist running with Jay Dicharry, MPT

… continue reading

100 episodes

#Sports #Running #Marathon #Distance #Training #Scott #Douglas #Endurance #Video #Sports News #webmaster@runningtimes.com #Running Times Radio #Once Upon a Time

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Are You Ready to Go Minimal?

published 13 years ago

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M4V•Episode home

Content provided by webmaster@runningtimes.com and Running Times Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by webmaster@runningtimes.com and Running Times Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Three self-assessment tests to help you decide if your body is ready to take on minimalist running with Jay Dicharry, MPT

… continue reading

100 episodes

#Sports #Running #Marathon #Distance #Training #Scott #Douglas #Endurance #Video #Sports News #webmaster@runningtimes.com #Running Times Radio #Once Upon a Time

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Running Times

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Mike Young's Starter Drills 3:43

11 years ago3:43

3:43

Mike Young, founder of the Athletic Lab sports center, recommends this basic sprint-drill circuit to gain mobility, increase muscular coordination and prepare your body to sprint fast safely. Each exercise should be done for 30 meters with 20–30 seconds rest between reps.

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Running Times

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Off-Road Ready 10:18

12 years ago10:18

10:18

Trail running presents an unique set of challenges to those used to road running, no matter how experienced they are as runners. Join Ian Torrence as he explores the top challenges trail runners face and presents specific workouts to prepare you to meet those challenges as you transition to trails. Duration: 10:17…

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Running Times

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Alicia Shay's Advanced Core Work 1:33

12 years ago1:33

1:33

Elite athlete Alicia Shay uses several full-body gym exercises to develop core strength, balance and explosiveness. These movements are complex and demanding. Proper form is key. Master each movement with little to no weight before adding more. Duration: 1:32

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Running Times

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Running Times - Leave Them All Behind 5:45

13 years ago5:45

5:45

This season 'Leave them all behind' with Running Times magazine - film by Joel Wolpert Featuring: 'Doves and Vultures' off the album Young Spillers by J.Marinelli http://jmarinelli.bandcamp.com/

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Running Times

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Low Back Pain Reset Technique 2:57

13 years ago2:57

2:57

Phil Wharton performs the low back reset. Back pain is one of the most common ailments, afflicting 70-85% of the US population at some point in their lives.

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Running Times

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Piriformis Syndrome Reset Technique 2:57

13 years ago2:57

2:57

Phil Wharton performs the piriformis syndrome reset technique.

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Running Times

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In the Bitterroots with Mike Foote 8:37

13 years ago8:37

8:37

Mike Foote is the fastest yurt-dwelling ultrarunner in Missoula, MT. In 2011 he was a surprise first American at UTMB. In early 2012, he broke the Course Record at the Bighorn 100. Here he is training from his home-base in Western Montana going into the 2012 UTMB. Music: 'Tiger' & "Grain Belt' by Missoula band Wartime blues off the album Passenger. website: wartime.bandcamp.com and 'Marshmallow Bone' by Missoula band Stellarondo off their self-titled first album. website: stellarondo.com Film by Joel Wolpert…

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Patellar Tendinitis Exercises 2:42

13 years ago2:42

2:42

Phil Wharton shows us two exercises to reset patellar tendinitis: a standing reset and a quadricep active flexibility exercise to release tension around the knee.

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Running Times

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Plantar Fasciitis Release Technique 1:55

13 years ago1:55

1:55

Phil Wharton demonstrates the plantar fasciitis release technique.

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Running Times

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Ugali 8:00

13 years ago8:00

8:00

Kenyan cooking with John Itati and Gladys Asiba

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Running Times

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Podcast: Transitioning to Minimalist Shoes 24:37

13 years ago24:37

24:37

Scott Douglas talks with Running Times Senior Editor Brian Metzler about how to successfully transition to running in more minimalist shoes. (24:24)

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Running Times

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Are You Ready to Go Minimal? 7:12

13 years ago7:12

7:12

Three self-assessment tests to help you decide if your body is ready to take on minimalist running with Jay Dicharry, MPT

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Running Times

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Podcast: Smart Masters Training with Pete Magill 19:04

13 years ago19:04

19:04

Running Times senior writer Pete Magill details smart training strategies for masters (and younger) runners.

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Running Times

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Himalayan 100 12:37

13 years ago12:37

12:37

5 days and 100 miles on the India/Nepal border. This video takes you through the cultural and technical paces of the race and surroundings.

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Running Times

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Making the Grade: Matt Levassiur 6:29

13 years ago6:29

6:29

How teacher and father Matt Levassiur qualified for the Olympic Marathon Trials.

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Running Times

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The Science of the Marathon 15:07

14 years ago15:07

15:07

Exercise physiologist Jonathan Dugas, Ph.D., co-author of The Runner's Body and co-founder of The Science of Sport blog, explains marathon pacing, hydration, fueling and more. (15:08)

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Running Times

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Active-Isolated Flexibility with Phil Wharton 8:48

14 years ago8:48

8:48

Phil Wharton explains the science of flexibility and demonstrates a few key Active-Isolated stretches. (8:47)

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Running Times

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Geoff Roes: Slogging to the Top 13:27

14 years ago13:27

13:27

Roes, 35, has been dominating 100-mile races for a few years now, but is just coming into his own as a professional runner. He splits his time between Nederland, Colorado and Juneau, Alaska and his training and racing style directly reflects the unique landscape in the areas that he calls home.

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Running Times

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Goals and Mentors: Sean Cleary and the WVU Way 11:38

14 years ago11:38

11:38

The WVU women's cross country and track teams have become competitive with the top programs in the country. This video explores the ways that coach Sean Cleary leads his team -- made up almost entirely of West Virginia and Canadian runners -- to great success both during college and beyond. (11:38)

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Running Times

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Overcoming Obstacles to Peaking 23:06

14 years ago23:06

23:06

It's common to encounter obstacles, such as injury or flatness, when building toward a peak race or races. Chris Suppes, a highly successful high school coach in Fort Collins, Colo., describes how he handles several such scenarios. (23:06)

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Running Times

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Alana and Mark Hadley Discuss Children's Running 17:16

14 years ago17:16

17:16

Top teen runner Alana Hadley talks with Editor in Chief Jonathan Beverly about how she got into the sport, her training and her motivation. (17:16)

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Running Times

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Picking the Right Trail Shoe 10:22

14 years ago10:22

10:22

Trail running means different things in different locations. Running Times senior editor and shoe guru Brian Metzler discusses what to look for based on the trails you run on. (10:22)

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Running Times

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Molly Huddle in Providence 4:45

14 years ago4:45

4:45

In this video we talk to Molly Huddle about her training group in Providence and her plans for the future. (4:44)

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Running Times

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Endless Season Training 16:22

14 years ago16:22

16:22

ASICS Aggies coach Joe Rubio describes how to be race-ready throughout the year. (16:22)

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Running Times

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Greg Meyer: The Last American Man to Win Boston 16:07

14 years ago16:07

16:07

Greg Meyer, the 1983 Boston Marathon champion, is the last American man to win the race. Here he details his training and racing leading up to that historic victory, and he discusses the mistakes he sees today's American runners making that prevent them from stripping him of his unwanted title. (16:08)…

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Running Times

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Bill Rodgers on Dealing With Getting Slower 12:03

14 years ago12:03

12:03

Running legend Bill Rodgers describes how he stays motivated and upbeat despite getting slower with the years. (12:04)

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Running Times

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Where's the Depth in US Women's Marathoning? 17:20

14 years ago17:20

17:20

In 2010, only three American women broke 2:30 for the marathon, and the tenth-fastest American ran 2:35:02. This is roughly the same depth of performances as 25 years ago, when elite women's marathoning was just getting going. Tom Ratcliffe of KIMbia Athletics offers some thoughts on this phenomenon. (17:21)…

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Welcome to Winter Slideshow 8:10

14 years ago8:10

8:10

This feast for your eyes will make you itch to get out and put in some miles no matter how nasty the weather. Enjoy!

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Running Times

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The Runner in Winter 9:57

14 years ago9:57

9:57

Learn to love the winter, with Anton Krupicka. (9:57)

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Running Times

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Maintaining Quality While Increasing Mileage 8:29

15 years ago8:29

8:29

ZAP Fitness coach Pete Rea describes how to up your training volume without sacrificing the quality of your running. (8:29)

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Lower-Back Flexibility in Distance Runners 11:50

15 years ago11:50

11:50

Dr. Richard Hansen, a chiropractor in Boulder, Colo., describes how to maintain and improve spinal flexibility for better running. (11:50)

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Running Times

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The Evolution of Training Theory 13:48

15 years ago13:48

13:48

Running Times senior writer Roger Robinson discusses how conventional wisdom on training has changed over the decades. (13:48)

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Running Times

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Fixing Broken Runners, Part 3: The Reckoning 12:58

15 years ago12:58

12:58

Injured runner Mike Smayda returns to the SPEED lab for his final evaluation. Watch the video to see if the physical therapy he's been doing has eliminated his Achilles pain and improved his running form. (12:58)

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Running Times

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Modern Foot Surgery for Runners 9:18

15 years ago9:18

9:18

Sport podiatrist Brian Fullem discusses advances in surgical techniques for runners that enable a faster return to running. (9:18)

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Running Times

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Fixing Broken Runners, Part 2: the Comeback 9:48

15 years ago9:48

9:48

Injured runner Mike Smayda has been through a month of rehab and has been able to return to full-time training. Part 2 follows up with Smayda and the coach of his Charlottesville, VA-based training group. (9:47)Music by Crozet, VA native Megan Huddleston and her band, Mister Baby

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Fixing Broken Runners, Part 1: The Evaluation 12:30

15 years ago12:30

12:30

Injured runner Mike Smayda visits Jay Dicharry's SPEED lab at the University of Virginia to search for the root causes of his achilles tendon injury. (12:29)

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Running Times

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The End of Vitruvian Running Shoes 23:12

15 years ago23:12

23:12

In 2003, running-shoe industry veteran Chuck LaBonte formed Vitruvian Running, with the goal of offering no-frills, low-cost, well-made running shoes directly to consumers. LaBonte recently decided to close the business. Here he talks about why his mom-and-pop approach failed in a world of big shoe companies. (23:13)…

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Feel the Flow: An Intro to Trail Running with Max King 3:12

15 years ago3:12

3:12

Max King demonstrates the basic principles of effective trail running on his home turf in Bend, Oregon. (3:11)

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Running Times

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Video: Intro to Circuits (part 3 of 3) 5:41

15 years ago5:41

5:41

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the final level of circuit routine. (5:40)Sign up here to be notified whenever we post a new video or podcast.…

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Running Times

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Video: Intro to Circuits (part 2 of 3) 4:16

15 years ago4:16

4:16

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the next level of circuit routine. (4:15)

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Running Times

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Video: Intro to Circuits (part 1 of 3) 5:25

15 years ago5:25

5:25

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the first basic circuit routine. (5:24)

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Running Times

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Video: Circuit Routine Rationale 6:31

15 years ago6:31

6:31

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson explains why and how you might want to consider adding circuits to your workout routine. (6:31)…

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Your Muscles, Your Long Runs 10:43

15 years ago10:43

10:43

What exactly goes on inside your leg muscles that make long runs so beneficial, no matter how far your races are? Exercise physiologist and coach Tom Schwartz explains. (10:43)

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Trail Stewards in the New Wilderness 11:58

15 years ago11:58

11:58

The Highlands Sky 40M ultra in West Virginia is run through recently designated National Wilderness Areas so trail maintenance must now be done the old fashioned way.

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Running Times

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Hill Climbs 9:36

15 years ago9:36

9:36

Pete Magill and his band of runners demonstrate 5 hill workouts that are guaranteed to increase your endurance, strength, and speed.

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