Maintaining Quality While Increasing Mileage Running Times podcast

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We Have The Receipts

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Hosted by Chris Burns, We Have The Receipts is a bi-weekly all-access deep dive into Netflix Unscripted Reality! Each episode will bring you closer to the people behind the reality, with the free-flowing depth of podcast conversations and viral elements of TV’s best talk shows. We Have The Receipts is an upbeat, fan-first destination to uncover more insider secrets, more expert hot takes, and more off-the-rails drama from their favorite Netflix reality stars.

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Maintaining Quality While Increasing Mileage

14 years ago 8:29

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Content provided by webmaster@runningtimes.com and Running Times Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by webmaster@runningtimes.com and Running Times Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

ZAP Fitness coach Pete Rea describes how to up your training volume without sacrificing the quality of your running. (8:29)

… continue reading

100 episodes

#Sports #Running #Marathon #Distance #Training #Scott #Douglas #Endurance #Video #Sports News #webmaster@runningtimes.com #Running Times Radio #Once Upon a Time

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Maintaining Quality While Increasing Mileage

published 14 years ago

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MP3•Episode home

Content provided by webmaster@runningtimes.com and Running Times Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by webmaster@runningtimes.com and Running Times Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

ZAP Fitness coach Pete Rea describes how to up your training volume without sacrificing the quality of your running. (8:29)

… continue reading

100 episodes

#Sports #Running #Marathon #Distance #Training #Scott #Douglas #Endurance #Video #Sports News #webmaster@runningtimes.com #Running Times Radio #Once Upon a Time

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Running Times

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Mike Young's Starter Drills 3:43

11 years ago3:43

3:43

Mike Young, founder of the Athletic Lab sports center, recommends this basic sprint-drill circuit to gain mobility, increase muscular coordination and prepare your body to sprint fast safely. Each exercise should be done for 30 meters with 20–30 seconds rest between reps.

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Off-Road Ready 10:18

12 years ago10:18

10:18

Trail running presents an unique set of challenges to those used to road running, no matter how experienced they are as runners. Join Ian Torrence as he explores the top challenges trail runners face and presents specific workouts to prepare you to meet those challenges as you transition to trails. Duration: 10:17…

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Alicia Shay's Advanced Core Work 1:33

12 years ago1:33

1:33

Elite athlete Alicia Shay uses several full-body gym exercises to develop core strength, balance and explosiveness. These movements are complex and demanding. Proper form is key. Master each movement with little to no weight before adding more. Duration: 1:32

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Running Times - Leave Them All Behind 5:45

13 years ago5:45

5:45

This season 'Leave them all behind' with Running Times magazine - film by Joel Wolpert Featuring: 'Doves and Vultures' off the album Young Spillers by J.Marinelli http://jmarinelli.bandcamp.com/

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Low Back Pain Reset Technique 2:57

13 years ago2:57

2:57

Phil Wharton performs the low back reset. Back pain is one of the most common ailments, afflicting 70-85% of the US population at some point in their lives.

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Piriformis Syndrome Reset Technique 2:57

13 years ago2:57

2:57

Phil Wharton performs the piriformis syndrome reset technique.

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In the Bitterroots with Mike Foote 8:37

13 years ago8:37

8:37

Mike Foote is the fastest yurt-dwelling ultrarunner in Missoula, MT. In 2011 he was a surprise first American at UTMB. In early 2012, he broke the Course Record at the Bighorn 100. Here he is training from his home-base in Western Montana going into the 2012 UTMB. Music: 'Tiger' & "Grain Belt' by Missoula band Wartime blues off the album Passenger. website: wartime.bandcamp.com and 'Marshmallow Bone' by Missoula band Stellarondo off their self-titled first album. website: stellarondo.com Film by Joel Wolpert…

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Patellar Tendinitis Exercises 2:42

13 years ago2:42

2:42

Phil Wharton shows us two exercises to reset patellar tendinitis: a standing reset and a quadricep active flexibility exercise to release tension around the knee.

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Plantar Fasciitis Release Technique 1:55

13 years ago1:55

1:55

Phil Wharton demonstrates the plantar fasciitis release technique.

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Ugali 8:00

13 years ago8:00

8:00

Kenyan cooking with John Itati and Gladys Asiba

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Podcast: Transitioning to Minimalist Shoes 24:37

13 years ago24:37

24:37

Scott Douglas talks with Running Times Senior Editor Brian Metzler about how to successfully transition to running in more minimalist shoes. (24:24)

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Are You Ready to Go Minimal? 7:12

13 years ago7:12

7:12

Three self-assessment tests to help you decide if your body is ready to take on minimalist running with Jay Dicharry, MPT

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Podcast: Smart Masters Training with Pete Magill 19:04

13 years ago19:04

19:04

Running Times senior writer Pete Magill details smart training strategies for masters (and younger) runners.

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Running Times

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Himalayan 100 12:37

13 years ago12:37

12:37

5 days and 100 miles on the India/Nepal border. This video takes you through the cultural and technical paces of the race and surroundings.

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Making the Grade: Matt Levassiur 6:29

13 years ago6:29

6:29

How teacher and father Matt Levassiur qualified for the Olympic Marathon Trials.

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