#62 - Making Movement Sustainable by Lowering the Bar

Satisfaction Factor

It's the first week of February, which means we're right at the time when almost 70% of folks will give up on their new year's resolutions....not because they lack willpower or dedication, but because the goals they set for themselves were simply not sustainable. So if you're one of the many people who might be reassessing the movement routine you set for yourself at the beginning of the year, this episode is for you! This week, we're talking about why lowering the bar to entry & to what counts is the key to creating a sustainable & doable movement routine. And because we know that's often much easier said than done, we're also giving you some specific strategies for how you can put this into practice yourself!
Plus, if you'd like some additional support for creating a sustainable movement routine, Sadie has a new FREE resource that can help you do just that! Need a quick and easy framework to put together your own workouts without overthinking it? This plug-and-play resource will help you figure out what the heck to do (without spending a lot of time, effort, and energy to plan it all!) Click here to get the Build Your Own Workout Template!

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi