#70 - Anti-Diet Myth Busting

Satisfaction Factor

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2y ago 41:58

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This week, we're busting 5 common anti-diet myths! In this episode we're talking about why being anti-diet definitely doesn't mean:

Completely cutting out “diet” foods
Avoiding workouts
Hating fruits & veggies
Always eating dessert
Or always choosing to wear a bikini.

Instead, we're breaking down what it really means to be anti-diet, and what questions we can ask ourselves when making food, body, and clothing choices to make sure we're not falling back into diet culture.
Want to work on cultivating the skills to make your own anti-diet choices? The waitlist is open for Naomi's new cohort of Nourish & Bloom , her 40 week group Intuitive Eating workshop! There's no obligation for joining the waitlist, but if you choose to enroll, you'll get a bonus 1:1 call with Naomi to use at any time during workshop, plus a fun snail mail gift! Get all the info & join the waitlist here!

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

107 episodes

#Fitness #Podcasting Education #Self-Improvement #Naomi Katz & Sadie Simpson #Naomi Katz #Sadie Simpson #Intuitive Eating #Diet Culture #An AntiDiet #The NonDiet #Fat Positive #Body Liberation #Body Respect #Body Positivity #Health At Every Size #HAES #A Selftrust #Body Image