#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens

Satisfaction Factor

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12M ago 45:47

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Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about:

how to know if you're ready for goal-oriented movement
what to do if you find that uncomfortable feelings about your body pop up
why restriction is not the answer to improving our performance
how some specific intuitive eating principles can support performance goals
and more!

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

107 episodes

#Fitness #Podcasting Education #Self-Improvement #Naomi Katz & Sadie Simpson #Naomi Katz #Sadie Simpson #Intuitive Eating #Diet Culture #An AntiDiet #The NonDiet #Fat Positive #Body Liberation #Body Respect #Body Positivity #Health At Every Size #HAES #A Selftrust #Body Image