Tailor Your Workouts, Diet, and Sleep to Slow Aging & Boost Longevity

Savage Perspective Podcast

Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future vitality.

Learn how factors like heart rate variability, personalized nutrition, and a focused mindset can shape a healthier, younger you. This conversation uncovers the science of aging, the hidden impact of stress on your body, and why your nervous system and recovery play a crucial role in your energy and longevity. Dr. Gladden also shares insights on understanding what your body truly needs, from avoiding processed foods to optimizing sleep and making meditation a key part of your routine.

If you're ambitious, driven, and ready to stay ahead in your fitness, career, and health, this episode will completely shift how you think about aging and performance. Don't miss this inspiring and transformative discussion!

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Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Secrets to Longevity

3:01 How Aging Really Works

6:08 Mindset for Peak Health

7:55 The Cost of Ignoring Health

12:00 Purpose Equals Longevity

14:00 Aging Speeds Up Over Time

18:06 Immune Boosting Mindset

20:00 Power of Deep Meditation

23:50 Purpose Unlocks Happiness

25:41 Healing Chronic Issues Fast

29:03 Nervous System Health Tips

30:45 Sleep & Fitness Hacks

34:10 Fitness & HRV Explained

36:07 Personalized Nutrition Tips

39:50 Redefine Aging

41:34 Feel 25 Again

44:57 Future of Anti-Aging

46:45 Tech to Stop Aging

50:16 Why Longer Lives Matter

52:08 Social Media Destroys Connection

55:36 Explore Gladden Longevity