An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Content provided by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Fix Thyroid Issues Without Spending a Fortune
Manage episode 486560688 series 2972968
Content provided by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way?
Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and making smart swaps at the grocery store. These are practical, doable steps even if you’re working with limited time and money.
Your thyroid health doesn’t have to cost a fortune, let’s make it work for real life. Tune in now!
Episode Timeline:
0:00 – Episode Overview
1:17 – Podcast Intro
1:49 – Eating for thyroid health when money’s tight
2:33 – Why expensive protocols aren’t always better
3:07– The real role of micronutrients in healing
3:49 – Should you always buy organic meat
4:51 – The Dirty Dozen and Clean 15 List
5:47– AIP, Paleo, and the power of the basics
5:58 – Better sleep starts with small daily tweaks
8:11 – Grounding and morning sunlight can help
8:26 – How to choose supplements that matter
11:45– Affordable prebiotics that actually work
12:17 – Detox without breaking the bank
12:25 – Reducing toxins without expensive supplements
14:48 – Blood tests that give you the most bang for your buck
15:00 – What tests are truly necessary (and which can wait)
15:11 – A simple starter lab list if you're on a budget
15:49 – When advanced testing is worth it
19:28 – Cruciferous veggies, hydration, NAC, and easy detox tips
19:54 – Free and low-cost thyroid resources you can access now
21:03 – Facebook groups, lives, and how to actually see updates
24:43 – Final encouragement: yes, healing on a budget is possible
24:36 – Podcast Outro
24:58 – Final Takeaways
Mentioned in this Episode:
- Save My Thyroid’s Product
- Dr. Eric Osanky’s Website
- Dr. Eric Osanky’s Podcast
- Dr. Eric Osanky’s Youtube
- Dr. Eric Osansky’s Newsletter
- The Dirty Dozen & Clean 15 Lists
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
381 episodes
Fix Thyroid Issues Without Spending a Fortune
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Share
Manage episode 486560688 series 2972968
Content provided by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way?
Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and making smart swaps at the grocery store. These are practical, doable steps even if you’re working with limited time and money.
Your thyroid health doesn’t have to cost a fortune, let’s make it work for real life. Tune in now!
Episode Timeline:
0:00 – Episode Overview
1:17 – Podcast Intro
1:49 – Eating for thyroid health when money’s tight
2:33 – Why expensive protocols aren’t always better
3:07– The real role of micronutrients in healing
3:49 – Should you always buy organic meat
4:51 – The Dirty Dozen and Clean 15 List
5:47– AIP, Paleo, and the power of the basics
5:58 – Better sleep starts with small daily tweaks
8:11 – Grounding and morning sunlight can help
8:26 – How to choose supplements that matter
11:45– Affordable prebiotics that actually work
12:17 – Detox without breaking the bank
12:25 – Reducing toxins without expensive supplements
14:48 – Blood tests that give you the most bang for your buck
15:00 – What tests are truly necessary (and which can wait)
15:11 – A simple starter lab list if you're on a budget
15:49 – When advanced testing is worth it
19:28 – Cruciferous veggies, hydration, NAC, and easy detox tips
19:54 – Free and low-cost thyroid resources you can access now
21:03 – Facebook groups, lives, and how to actually see updates
24:43 – Final encouragement: yes, healing on a budget is possible
24:36 – Podcast Outro
24:58 – Final Takeaways
Mentioned in this Episode:
- Save My Thyroid’s Product
- Dr. Eric Osanky’s Website
- Dr. Eric Osanky’s Podcast
- Dr. Eric Osanky’s Youtube
- Dr. Eric Osansky’s Newsletter
- The Dirty Dozen & Clean 15 Lists
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
381 episodes
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Similar to Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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