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Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
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37 | Is Anger Depleting Your Energy? How to Recognize the Signs and Take Action
Manage episode 471925915 series 3580651
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Welcome to Living Table! ๐
I'm so glad you are here! ๐ซถ
Hi friend,
Do you struggle with suppressing your emotions when you feel upset?
Is internalized anger stealing your energy?
Today I am sharing an honest confession of my struggle with acknowledging my anger and expressing it in a healthy way.
Listen in.
Your presence matters here. <3
With you,
Amy
๐ Next Steps:
> Need support for your mental health & wellness? Find out more about peer to peer support on my website at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
> Want more Living Table ๐๐ซถ delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com
Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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