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Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
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38 | No Time For Yourself? Create Space With This One Simple Practice Today
Manage episode 475657750 series 3580651
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Welcome to Living Table! ๐
I'm so glad you are here! ๐ซถ
Hi Friend,
Do you wake up feeling tired, unmotivated, and like you have no time for yourself to breathe before the day's activities begin?
Taking space for ourselves in the morning and throughout our day is so important for maintaining our mental health & wellness.
Today I am sharing one simple practice that I have been including in my day that is helping me to breathe, feel more grounded, and move toward wellness.
Listen in.
Your presence matters here. <3
With you,
Amy
๐ Next Steps:
> Need support for your mental health & wellness? Find out more about peer to peer support on my website at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
> Want more Living Table ๐๐ซถ delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com
Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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