Go offline with the Player FM app!
Sacred Pause: A Healing Break to Reset Your Nervous System
Manage episode 491582532 series 2338550
Is constant exposure to distressing news keeping you in fight, flight, or freeze mode? It's hard not to get overwhelmed. We need to take regular breaks to intentionally reset our nervous systems and allow our bodies space to regulate and heal.
Listen to this Meditation & Healing Circle for some soothing breathwork and a guided body scan - to bring healing love, peace, and nourishment to all parts of you and create conditions for healing and rejuvenation.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com
399 episodes
Manage episode 491582532 series 2338550
Is constant exposure to distressing news keeping you in fight, flight, or freeze mode? It's hard not to get overwhelmed. We need to take regular breaks to intentionally reset our nervous systems and allow our bodies space to regulate and heal.
Listen to this Meditation & Healing Circle for some soothing breathwork and a guided body scan - to bring healing love, peace, and nourishment to all parts of you and create conditions for healing and rejuvenation.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com
399 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.