Best Debra Graugnard Podcasts (2025)

1
Permission to be Awesome - Especially Now! 50:22

1d ago50:22

50:22

Are you wrestling with the paralysis of fear? Almost everyone I talk to lately seems to be stifled by the uncertainty of the current situation and what the future holds. We’re in challenging times. This is all the more reason to bring forth your brilliance, vibrance, and your best self. You need the presence of your inner light, and so does the wor…

1
Setting Boundaries to Protect Your Heart, Not Suppress Your Voice 46:30

8d ago46:30

46:30

Sometimes we need to set boundaries to protect our hearts. Many of my friends are needing to turn off the news and disconnect from what is happening in our country. It’s a lot to process. It hurts the tender places inside. And if we are losing friends and disagreeing with family members in the process, it hurts even more. So many of us are retreati…

1
Intention Setting for the Lion's Gate Opening 59:18

15d ago59:18

59:18

We're coming up on Lion's Gate - August 8th is this coming Friday. Now is a good time for tapping into guidance and getting clear on intentions. In this Meditation & Healing Circle, we bring some deep introspection and tap into the vibrations of the 6th and 7th heavens. This is where we can assess between many possibilities and get clarity on what …

1
Finding Your Heartsong 52:45

22d ago52:45

52:45

Every heart has a song. The heartsong is a deeply intimate, heartfelt expression that speaks from your inner essence. It calls you to discover your unique purpose, to live into your authentic being, to reach the fulfillment you are here to realize. What is the song of your heart? My friend Camela Widad leads this Meditation & Healing Circle, guidin…

1
The Courage to Evolve 50:24

29d ago50:24

50:24

What does it mean to evolve? Our modern-day meaning is "to develop gradually from a simple to a more complex form." But we are complex creatures living totally convoluted lives! Perhaps we need to take this term back to it's Latin origin: "volvere" which means "to roll" with the "e" meaning "out of" -- to roll out of the complex chaotic states that…

1
Finding Your Deeper Insights 47:44

1M ago47:44

47:44

My teacher used to say, "Don't stop with the outside pictures. Go behind and behind and behind... until you reach the truth." But what can we do in this time when we are bombarded with so many messages and it is hard to know what is real? Our best resource is to search within and find our deeper insights. How can we use the conflicting messages to …

1
Connecting with Ancestral Wisdom 43:32

1M ago43:32

43:32

We, along with our ancestors, are a part of a collective stream of consciousness that is ever-evolving. Our ancestors have knowledge and wisdom they learned in their earth lifetimes that they passed to us. Our ancestors that have passed from the body have moved beyond the constrictions of the realm. So, they have the benefit of a broader view that …

1
Sacred Pause: A Healing Break to Reset Your Nervous System 54:21

2M ago54:21

54:21

Is constant exposure to distressing news keeping you in fight, flight, or freeze mode? It's hard not to get overwhelmed. We need to take regular breaks to intentionally reset our nervous systems and allow our bodies space to regulate and heal. Listen to this Meditation & Healing Circle for some soothing breathwork and a guided body scan - to bring …

1
Prayers for Peace and Wisdom 50:18

2M ago50:18

50:18

Today, we gather with our deepest prayers and intentions for peace for our planet. We call on the Divine Powers of Peace and Wisdom to surround our planet and infuse into all her inhabitants, to penetrate the hearts of our leaders, to steer the actions of all people, including each of us. Please join us, bring your heart, mind, soul, and the Divine…

1
Healing through the Elements: Earth's Grounding Wisdom 36:14

2M ago36:14

36:14

This week we wrap up our deep dive through the Elements with the element of Earth: The Grounding Wisdom. We will use the Sacred Sounds of the Elemental Globes and Divine Names to connect with the Sacred Mother Earth that provides us with stability and grounding. We tap into the sustenance and feel the deep wisdom of the innate knowledge our earthly…

1
Healing through the Elements: Water - the Cleansing Rain of Mercy 29:42

2M ago29:42

29:42

Experience yourself as a being of water, an open cup floating in an ocean of living consciousness, one with all life. Allow the water to flow through you, cleansing and purifying your vessel, restoring and rejuvenating you, and healing you with the gentle rain of Mercy. In this week's Meditation & Healing Circle, we dive into the Element of Water: …

1
Healing through the Elements: Air - The Breath of Life 42:14

3M ago42:14

42:14

Feel yourself as an instrument in Earth's symphony that is playing now. Tap into the winds that create harmonic melodies, that bring everything upon the planet to play beautiful love songs that bring us all to fall madly in love with Life itself. This week our deep dive through the Elements continues with the element of Air: The Breath of Life. We …

1
Healing through the Elements: Fire - The Flame of Purification 49:43

3M ago49:43

49:43

This week we continue our deep dive through the Elements with the element of Fire: The Flame of Purification. This is where you find the sweetness when you call on your Source in times of constriction. We use the Sacred Sounds of the Elemental Globes and Divine Names to invoke the purifying sounds and frequencies so that the imprints on your psyche…

1
Healing through the Elements: Ether - the Light of Truth 52:41

3M ago52:41

52:41

This week we embark on a 5-week deep dive through the Elements. Contrary to my nature – we are not going to cover all of the elements in one session. We’ll dive into one each week. We begin this week with Part 1 - Ether: The Light of Truth. We tap into the inner light that is your core consciousness - the Higher Light within you. We use the Sacred …

1
Nurturing the Nurturer: How to Receive Divine Nurturing 46:53

3M ago46:53

46:53

This is a perfect Mother’s Day message – it’s about nurturing the nurturer. Receiving the Nurturing from the infinite, eternal, ever-present Source. You're probably in the habit of nurturing others. It's what we do. But when times get tough, we need our own nurturing. We need to be nurtured. We need space to be present, to allow it in, and to feel …

1
The Feminine Connection with our Bodies and Earth 44:07

4M ago44:07

44:07

As women, we are somatic creatures. We are meant to be connected with our bodies and with the earth. When we are not present in our bodies and connected to our senses, our programmed conditioned not-self behaviors take over. In other words, when we are not in our vehicles, in the driver's seat with hands on the steering wheel and eyes on the road, …

1
Anger, Righteousness, and Conscious Action 50:13

4M ago50:13

50:13

There is a lot happening right now for which anger is a natural response. Anger is a motivator; it can inspire us to take much-needed action. However, anger is not always the best place to act from. If you are uncomfortable with anger, you might find yourself stifling the emotion and abandoning the needed action altogether. You might feel that it's…

1
Breaking Free from Gender-based Expectations 51:14

4M ago51:14

51:14

As a young mathematician, I was told over and over again that women were not good at math. Yet my test scores proved otherwise. In my high-tech career, my achievements were diminished and uncompensated as I was told repeatedly that "women do not make it here." And yet I held my own and then some. Where do our gender expectations come from? More imp…

1
Could you be eating to cover shame? 58:31

4M ago58:31

58:31

Do you eat when you are not hungry? Could you be eating to cover shame? The nature of shame is to hide - it doesn't want to be seen. When we are still and things get quiet, that old hidden shame from the past starts to surface and we feel agitated. It could be from our past, it could be ancestral, or it could be that innate programming that so many…

1
Working Hard to Prove Your Worth 50:40

4M ago50:40

50:40

When something comes up 3 times in the same week, I take that as a sign to address it with the group. The issue is feeling undervalued at work and working so hard to prove yourself that you are near collapse, and you are still overlooked. You are not getting support you need because you feel like asking for help would be admitting you are not capab…

1
Let Your Inner Power Emerge 56:03

5M ago56:03

56:03

There is a divine force of Power itself that runs through all of existence and manifests in many ways. And there is a place where that Divine Power penetrates you to live, express, and manifest through you. This Power meets and merges with your ego nature to become your inner power. This is where you have choice and responsibility for how you engag…

1
Spring Equinox Reiki Healing: The Power of Air 1:02:02

5M ago1:02:02

1:02:02

In this Meditation, our friend Ruha Cathy Delwiche guides us on a Holy Fire Reiki Journey to explore and integrate the healing power of Air. Air is the quality associated with the direction East, the rising sun, and the Spring Equinox. The Spring Equinox is the beginning of the agricultural year and the time when the Earth awakens. It is an excelle…

1
7 Practices to Decompress Fear & Frustration 54:33

5M ago54:33

54:33

Fears, frustrations, anger, stress - they can build up inside us and act like the steam inside a pressure cooker. We need to regularly decompress - to let the steam out. These days it needs to be a daily self-care practice. In this Meditation & Healing Circle, I share 7 practices that you can use, and we’ll do four of them together. You're invited …

1
Finding Strength through Resilience 47:16

5M ago47:16

47:16

Difficult times present us with opportunities to discover who we are. We have a chance to push through our limitations and discover our strengths and values, but we have to dig deep. We have to find courage and hold tight to our convictions. We all have it within us, often more than we know. In today's Meditation and Healing Circle, we support each…

1
Embodying Your Inner Power 45:31

6M ago45:31

45:31

I have a book that is set to launch in the next month, pre-launch opens this week. It is called Fear, Food, and Feminine Power. I started writing it 8 years ago which feels like a long time, but it turns out the timing is perfect. Women have long held a generalized vibration of fear, feeling unsafe in their bodies. Many of us use food as a crutch t…

1
Healing from Victim Blaming 54:54

6M ago54:54

54:54

Have you ever been a victim of an attack or abuse and then been blamed for your own attack? Or unjustly scrutinized? Victim blaming is something many of us, especially women, have been conditioned to hold. Now we are seeing this in the firing of government employees given a justification of performance or lack when this is not the reason for their …

1
Moving Beyond Constriction: Elevating Your Consciousness in Times of Turmoil 57:49

6M ago57:49

57:49

With all of the turmoil we are in right now, it’s important to remember what we do have, what we can do, and to focus on elevating our frequencies so we can stay aligned with our truth. We have been talking for a while now about ascension into a world of peace. Meanwhile, we’re in the storm. So how can we weather the storm while staying focused on …

1
Recovering from Cultural Conditioning 55:03

6M ago55:03

55:03

How much of your persona and habitual behaviors are influenced by cultural conditioning? How much of this conditioning is counter to your true essence? Society imprints so many expectations on us – what we believe, how we speak, how we dress and wear our hair, who we hang out with, what we eat, and the social and political ideologies we identify wi…

1
Releasing Unexplained Fears 54:40

7M ago54:40

54:40

This meditation targets the underlying generalized sense of fear. It focuses on releasing unexplained fear so we can be more present with current life events and make clearer judgments and decisions. There is a lot of fear in the air waves right now, and much of it can be explained and justified. However, there is an underlying fear that resides in…

1
Breathwork for Reducing Overwhelm 58:27

7M ago58:27

58:27

Have you been feeling a bit overwhelmed or anxious, feeling uncertain, finding it difficult to ground or connect with your true self? You are not alone. Here are some tools for your toolkit! In this Meditation & Healing Circle, my dear friend and colleague Camela Widad leads us through breathwork to regulate the nervous system and help us connect w…

1
Your Body is Your Best Life Partner: 7 Keys to a Healthy Relationship with Your Body 1:04:27

7M ago1:04:27

1:04:27

Dr. Bessel van der Kolk wrote the brilliant book The Body Keeps the Score. Your body holds the story of your life journey and gives you keys to healing. But your body is not limited to the effects of your past. It is still evolving with you as you write the next pages and chapters of your life. If you have ever looked in a mirror and not like what …

1
Finding Your Way through Society's Mixed Messages 47:37

7M ago47:37

47:37

Our culture pushes us to identify with labels that tell us how we’re supposed to believe, look, and act: What does it mean to be a woman? A man? Nonbinary? A teenager? An adult? A parent? A liberal? A conservative? Independent? A professional [fill in the blank]? What’s your stereotype? What pictures do you fit in? The messages are full of double s…

1
A Virtual Burning Bowl Ritual 57:08

8M ago57:08

57:08

In the Q&A after last Sunday's Meditation & Healing Circle, I had a request to do a Virtual Burning Bowl ritual. So that is what we are going to do today. Get a pen, paper, and a bowl, then press play. You do not need to use real fire - I personally like ripping up the papers by hand. A burning bowl ritual is where you write onto scraps of paper th…

1
When to Hold On to Intentions (and when to let them go) 57:02

8M ago57:02

57:02

Did you have intentions for 2024 that were not manifested? Maybe obstacles kept getting in your way, or maybe you just didn't get to it yet, or maybe you changed your mind. But the question inevitably comes up: should I hold onto this intention and keep trying or should I let it go and move on? It's not always easy to know if it's meant to be, but …

1
Winter Solstice Reiki Journey: Whole Body Listening 55:06

8M ago55:06

55:06

Yesterday was our Winter Solstice, and today, our friend Ruha Cathy Delwiche will be leading us on a Holy Fire Karuna Reiki journey called "Whole Body Listening." This is the time of darkness – we will experience the shortest period of daylight and the longest period of darkness. This is a time of release and transformation – we use the available e…

1
Celebrating Successes & Gratitude for 2024 - A Deep Healing 50:20

8M ago50:20

50:20

This one turned out to be a deep healing, more than I had originally expected. Sometimes in order to fully receive and integrate the gifts, we need to forgive ourselves for our perceived mistakes or shortcomings. That happened. Then we can receive the knowledge, intellect, and wisdom from our experiences, elevating our frequencies and expanding con…

1
Reflecting on Personal Growth in 2024 49:07

8M ago49:07

49:07

Can you believe it is already December? Again? It's a good time to reflect on this past year to take into account what you have accomplished and what you have received. We are all in a time of immense personal growth whether we realize it or not. What growth has developed within you? What has changed for you over the past year? The Great Sufi Shayk…

1
Righteousness as a Feminine Strength 56:35

9M ago56:35

56:35

Have you ever spoken up in a powerful way about something you believe to be true that does not agree with popular opinion and been called bitchy, whiny, complaining? Most women know what I'm talking about, but this may apply to men too – in fact, I hope you will all benefit from this healing. As I've been preparing to publish my book, Fear, Food, a…

1
Keeping Your Faith Regardless of Outcome 57:59

9M ago57:59

57:59

Sometimes when we want something really bad, we say, “I trust... I trust… I trust…” when what we really mean is “I hope… I hope… I hope…” We are praying for a specific outcome that we want, and then if that outcome does not come to pass, we lose trust. Then we find ourselves saying, “How can I trust in a God that would allow this…?” And then we los…

1
Harvesting Inner Peace: Discovering Strength & Wisdom through Mother Earth's Energy 51:35

9M ago51:35

51:35

Here in the Northern Hemisphere, now is the time of harvest and preparing for the winter months. This is a period of reflection and beginning to turn inward to explore our inner landscape. It is the perfect time of year to experience the divine attributes of the Earth as reflected in our own divinity. In this Meditation & Healing Circle, our friend…

1
Feminine-Masculine Synergy for the Future of Humanity 51:55

9M ago51:55

51:55

One thing our US election showed clearly is that the feminine and masculine dynamics are really skewed. The truth of feminine and masculine power is not understood. Until we recognize the highest potential of the feminine and masculine, we cannot have a world of peace or unity. In this powerful Meditation & Healing Circle, we purge the old conditio…

1
Prayers for a Peaceful Election: Raise the Vibration, Be the Change 46:08

10M ago46:08

46:08

In honor/anticipation of election week in the US, this Meditation & Healing Circle offers prayers and intentions for a peaceful election - calling on the purest light and highest vibrations to surround the entire process. We begin with elevating our vibration to one of pure divine light, unconditional love, boundless compassion, and existential pea…

1
Restoring Self-Trust 44:23

10M ago44:23

44:23

When we make mistakes, we can lose faith in ourselves, but self-trust can be restored. Mistakes are inevitable, but when they are accompanied by embarrassment, humiliation, shame, or guilt, they can install this roadblock and warning sign that says "Don't ever go down this road again!" We're left feeling like we can't trust ourselves, and we drive …

1
Purging Identification with Food Habits & Customs 50:49

10M ago50:49

50:49

We all have those life-defining moments. They lodge images, feelings, and beliefs into our cellular consciousness that we identify with until we do enough healing to dislodge. We also have similar identifications with food, most of which are deeply embedded into the psyche, and many of which cause disharmony and disease in the body and the planet. …

1
Purging Identification with Old Wounds 40:06

10M ago40:06

40:06

Do you feel like you've done a lot of work to leave your past hurts behind, but there is still a part of you that can't break free from your identification with the old traumas? Your past does not make you who you are. It just helps you discover the truth at the core of your being. In this Meditation & Healing Circle, we call on the divine power of…

1
Who would you be if...? 39:04

11M ago39:04

39:04

Do you ever find yourself wondering who you would be if... if you were born to different parents, in a different place, encouraged to pursue certain gifts and talents, or perhaps if something hadn't happened that created a roadblock? Well, the spark that inspired that dream in the first place is still inside you, and you can tap into it now. You mi…

1
The Mycelial Network and Our Connection with All That Is 45:53

11M ago45:53

45:53

There is an amazing underground network that connects all plant life. It is the mycelial network, the communications system through which plants support each other, warn each other, and collaborate. As we walk this earth, we connect with the incredible wisdom of this interwoven support system. As Muhyiddin Ibn Al-'Arabi said, we are not on this ear…

1
A Return to Balance: Reiki Journey with Ruha Cathy Delwiche 1:02:48

11M ago1:02:48

1:02:48

Sunday, September 22, is our Fall Equinox of 2024. This is the time of perfect balance – day and night are equal. As we connect in with the cycles of time, we are given the opportunity to go within and give thought to the balance and flow within our daily lives. In this Meditation & Healing Circle, our friend, Ruha Cathy Delwiche guides us on an in…

1
Healing Intergenerational Patterns: Wisdom of the Monarch Butterfly 49:59

11M ago49:59

49:59

You've probably heard of the theory: "When you heal an ancestral pattern, you heal seven generations back and seven generations forward." Well, I was talking to someone the other day who said, "It bothers me to heal for the ones who hurt me." I so get that. When you're angry at someone for the pain they caused you, why would you want to do them any…

1
Establishing Boundaries to Protect Your Inner Child 46:48

11M ago46:48

46:48

Did you ever have those times as a child when you wished someone would have been there to protect you, to take up for you when someone was hurting you or making fun of you or bullying you? This child and her needs still live inside you, and you can give that to her now. You can give her the protection she needed and be her advocate to bring healing…

Podcasts Worth a Listen

Debra Graugnard Podcasts

Podcasts Worth a Listen

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