7 Practices to Decompress Fear & Frustration

Self-Care For The Soul

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Fears, frustrations, anger, stress - they can build up inside us and act like the steam inside a pressure cooker. We need to regularly decompress - to let the steam out. These days it needs to be a daily self-care practice. In this Meditation & Healing Circle, I share 7 practices that you can use, and we’ll do four of them together.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

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#Debra Graugnard #Religion #Self-Improvement #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education