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Get out of your house! (literally and figuratively)
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Get out of your mind and evolve!
We are back! This episode I'm talking about how I have recently been looking after my mental health and how I have been understanding my own boundaries! I talk about literally getting out of my house and going on walks to the local village cafe. But I also talk about how I get out of my own mind when I'm having a hard time with my OCD!
This is a personal episode to me and I can only hope that it helps people out there that don't quite know what to do or how to understand themselves!
I hope you enjoy this episode!
Sending you so much love (as ALWAYS),
Kit x
Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five!
Check out Wildchilds here:
https://www.kitcostello.com/wildchilds
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