The Mineral Krista Swears By for Better Sleep + Less Stress

Serenity and Fire with Krista

Happy Labor Day, friends 💚

Today’s episode is a short one, but it kicks off something I’ve been wanting to do for a while now—a deeper dive into one of the most overlooked minerals in wellness: magnesium. Honestly, I could talk about it forever (and over the next 2–3 weeks, I just might).

Magnesium quietly powers over 300 processes in your body—from sleep quality and mood regulation to muscle recovery and heart health. Yet nearly three out of four Americans aren’t getting enough. And chances are, you might not even realize you’re deficient.

In this quick episode, I share:
✨ Why magnesium is such a game-changer for stress, sleep, and energy
✨ Common signs of deficiency (that your blood test might not catch)
✨ The difference between oral and topical magnesium—and what to watch out for
✨ Why I believe magnesium deserves a top spot in your wellness toolkit

This is just the start. In the coming weeks, we’ll go even deeper into the myths, truths, and different forms of magnesium so you know exactly what’s worth your time (and money).

So whether you’re spending this long weekend resting, traveling, or soaking up the last bit of summer—take me along for the ride and start learning why magnesium might just be the mineral your body has been begging for.

💚 If you found this helpful, share it with a friend who could use a little more balance in their life. And don’t forget to subscribe so you don’t miss the next two episodes in our magnesium series.

Chapters

1. Introducing Serenity and Fire (00:00:00)

2. Magnesium: The Essential Mineral (00:01:01)

3. Signs of Magnesium Deficiency (00:02:44)

4. Dosage and Safety Considerations (00:03:52)

5. Episode Closing and Next Steps (00:05:30)