Which Magnesium Is Right for You? Finding the Form That Fits Your Body

Serenity and Fire with Krista

Last week on Serenity and Fire, we talked all about the basics of magnesium—why most of us are deficient and how it affects everything from sleep to stress to those pesky eye twitches.

This week, we’re going deeper. Because here’s the truth: not all magnesium is created equal. And if you’re just grabbing the cheapest bottle off the shelf, chances are it’s not actually doing what you want it to.

In this episode, I’m breaking down the different forms of magnesium so you can find the one that truly supports your body. Whether you’re looking for better sleep, calmer nerves, smoother digestion, more energy—or even brain support—there’s a type that’s right for you.

✨ What we cover in this episode:

• Why your blood test doesn’t tell the whole story
• The most common magnesium types (and which ones actually absorb well)
• Specialty forms like threonate, taurate, and malate—and why they matter
• How to match the right magnesium to your health goals

Magnesium doesn’t have to be confusing. Once you know the forms, you can choose with intention instead of guessing—and that’s when the real benefits start to show up.

Next week, we’ll take it even further and explore the spa side of magnesium—sprays, butters, baths, and even Panacea’s new liposomal magnesium massage add-on. You won’t want to miss it!

Chapters

1. Welcome to Serenity and Fire (00:00:00)

2. Debunking Common Magnesium Myths (00:00:50)

3. Common Forms of Magnesium Explained (00:02:27)

4. Specialized Magnesium Types and Benefits (00:04:28)

5. Episode Wrap-up and Next Week's Preview (00:06:41)