Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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TFP 374: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka – From the 2021 archives
Manage episode 441922406 series 2300020
Content provided by Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
[From the archive: This episode was originally recorded and published in 2021]
On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective.
Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC National Developmental Coach of the Year and has trained top junior players in the United States and Europe for national, NCAA, ITF and professional competition. Vesa’s students have won numerous professional and national titles, achieved the #1 ITF Junior World Ranking, several #1 USTA National Rankings, and NCAA All-American honors. He also received several certifications including USPTA, PTR, and USTA High Performance.
On the show, you’ll learn how to gain a healthier perspective, the difference between positive pressure and negative pressure, helpful routines to deal with pressure, how top players develop a healthy perspective, the holistic pathway of development, insights into Frances Tiafoe's and Denis Kudla's training at JTCC, and much more!
I hope you enjoy my interview with Vesa! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!!
Junior Tennis Champions Center
Learn more about your ad choices. Visit megaphone.fm/adchoices
404 episodes
Share
Manage episode 441922406 series 2300020
Content provided by Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
[From the archive: This episode was originally recorded and published in 2021]
On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective.
Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected as the 2011 USOC National Developmental Coach of the Year and has trained top junior players in the United States and Europe for national, NCAA, ITF and professional competition. Vesa’s students have won numerous professional and national titles, achieved the #1 ITF Junior World Ranking, several #1 USTA National Rankings, and NCAA All-American honors. He also received several certifications including USPTA, PTR, and USTA High Performance.
On the show, you’ll learn how to gain a healthier perspective, the difference between positive pressure and negative pressure, helpful routines to deal with pressure, how top players develop a healthy perspective, the holistic pathway of development, insights into Frances Tiafoe's and Denis Kudla's training at JTCC, and much more!
I hope you enjoy my interview with Vesa! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!!
Junior Tennis Champions Center
Learn more about your ad choices. Visit megaphone.fm/adchoices
404 episodes
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