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1 72: If You Want to Grow—Stop Fixing the Wrong Problem 16:32
What Your Future Looks Like If Nothing Changes — And If Everything Does
Manage episode 487524210 series 2806672
In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free.
This is for the woman who keeps telling herself she’ll “figure it out later.” Because the truth is — waiting has a cost.
If you’ve been stuck in a cycle of dieting, shame, and starting over every Monday, this episode is your wake-up call — and your invitation to choose differently.
In this episode, you’ll learn:
🔶 How chronic dieting shapes your past, steals your present, and sabotages your future 🔶 What’s really at risk when you keep putting off healing your relationship with food and your body 🔶 The quiet damage you’re doing to your metabolism, hormones, and mental health — without realizing it 🔶 A glimpse at who you could become if you finally chose peace, nourishment, and self-trust 🔶 Why “starting later” might be the most dangerous decision of all
…and a haunting (but hopeful) message from your future self.
If this resonates, don’t wait.
Sign up now for Deanna’s free training — 5 Simple Shifts to End the Food and Body Battle 👉 builtdaily.com/shifts
—
When you’re ready, here are more ways we can help you…
Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.
Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join.
Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.
455 episodes
Manage episode 487524210 series 2806672
In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free.
This is for the woman who keeps telling herself she’ll “figure it out later.” Because the truth is — waiting has a cost.
If you’ve been stuck in a cycle of dieting, shame, and starting over every Monday, this episode is your wake-up call — and your invitation to choose differently.
In this episode, you’ll learn:
🔶 How chronic dieting shapes your past, steals your present, and sabotages your future 🔶 What’s really at risk when you keep putting off healing your relationship with food and your body 🔶 The quiet damage you’re doing to your metabolism, hormones, and mental health — without realizing it 🔶 A glimpse at who you could become if you finally chose peace, nourishment, and self-trust 🔶 Why “starting later” might be the most dangerous decision of all
…and a haunting (but hopeful) message from your future self.
If this resonates, don’t wait.
Sign up now for Deanna’s free training — 5 Simple Shifts to End the Food and Body Battle 👉 builtdaily.com/shifts
—
When you’re ready, here are more ways we can help you…
Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.
Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join.
Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.
455 episodes
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1 RE-RELEASE: Here's What's Really Getting In The Way of Your Best Life 13:51

1 RE-RELEASE: Can Weight Loss and Healing Your Relationships with Food and Body Coexist? 54:13

1 RE-RELEASE: How to Handle Being Uncomfortable in Your Own Skin 42:46

1 RE-RELEASE: How to Love Your Body at Every Stage 48:29

1 3 Ways Diet Culture Destroyed Your Relationship With Your Body (And What to Do to Rebuild It) 27:18

1 The Truth About Your Ideal Body (Especially After 40) 35:38

1 5 Shifts to End the Food and Body Battle (Workshop Replay) 39:44

1 What Your Future Looks Like If Nothing Changes — And If Everything Does 38:10

1 You Don’t Have a Weight and Food Problem—You Have a Belief Problem 29:52

1 The Real Midlife Crisis: Healing After Decades in Diet Culture 37:23


1 The Cost of Doing It Alone: When To Get Help 25:02

1 [Ideal Body Challenge] Day 5 - Why You Self-Sabotage (and How to Stop) 1:07:00

1 [Ideal Body Challenge] Day 4 - Why Body Image Issues Keep You Stuck with Food and Fitness 1:11:31

1 [Ideal Body Challenge] Day 3 - Feeling in Control with Food Without Willpower 1:26:24

1 [Ideal Body Challenge] Day 2 - Tracking, hunger cues, and trust with food 1:08:40

1 [Ideal Body Challenge] Day 1 - Scale, Weight & Self-Validation 1:16:17

1 How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™) 22:26

1 How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours 23:50

1 Relationship With Mind [Ideal Body Formula Series-Day 5] 33:41

1 Relationship With Exercise [Ideal Body Formula Series-Day 4] 21:21

1 Relationship With Body [Ideal Body Formula Series-Day 3] 24:09

1 Relationship With Food [Ideal Body Formula Series-Day 2] 23:44

1 Guess Who's Back! [Ideal Body Formula Series-Day 1] 26:21

1 268. How to Navigate Food Freedom and Body Anxiety During the Holidays 44:28

1 267. How to Unlock True Self-Confidence and Inner Peace 50:09

1 [Diet Culture Rehab] Day 3: Reclaim Your Body 1:16:15

1 [Diet Culture Rehab] Day 2: Reclaim Food 1:12:51

1 [Diet Culture Rehab] Day 1: Reclaim Exercise 52:07
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