Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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1 #52: Navigating the effect of AI on marketing jobs and the job market with Sue Keith, Landrum Talent Solutions 19:09
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LikedThis episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. Our guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com…
How To Build Confidence By Challenging Fear And Self-Doubt with Shā Sparks
Manage episode 467830572 series 2901522
Content provided by Coach Mike Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Mike Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Building confidence isn’t about sudden leaps - it’s a marathon of consistent growth. Sha Sparks emphasized the power of reframing our inner thoughts, shifting limiting beliefs to empowering affirmations. By using simple "I am" statements like "I am confident" and "I am compassionate," you can train your brain to internalize and embrace these traits. Journaling plays a pivotal role in this journey, providing a space to reflect on progress and identify thought patterns that slow down growth. As Sha points out, fear often masquerades as imposter syndrome, stemming from past experiences and overcoming it requires compassion, self-awareness and intentional effort.
Challenging fear and self-doubt starts with determining and evaluating the labels or titles society and past experiences have placed on you. As Sha discusses, reviewing a journal offers insights into the obstacles you've overcome, even uncovering patterns engrained by childhood experiences. Words have immense power - focusing on uplifting affirmations instead of critical beliefs can redirect your mindset and actions. We talked about actionable tips for transformation, like giving yourself permission to acknowledge your accomplishments and trusting your ability to navigate setbacks. Whether transitioning from self-doubt or seeking a renewed sense of purpose, the insights Sha revealed are fuel priming the engine for those men ready to embrace their authentic selves with confidence and clarity.
In this episode, you will be able to:
· Conquer your fears and live boldly with Fearless Living techniques.
· Harness the transformative power of "I Am" affirmations to shape your self-identity.
· Uncover your personal purpose and create a compelling vision for your life.
· Explore the profound impact of childhood experiences on your adult identity.
· Cultivate self-confidence through the strength of vulnerability.
The key moments in this episode are:
00:05:54 - Defining Personal Leadership
00:11:23 - Grace and Self-Compassion
00:13:46 - The Power of Mindset and Affirmations
00:19:39 - The Influence of Language and Inner Voice
00:23:54 - Embracing Confidence and Acknowledging Progress
00:24:50 - Overcoming Fear and Embracing Vulnerability
00:32:06 - Self-Sabotage and False Beliefs
00:40:17 - Borrowing Confidence
Connect with Shā Sparks
Website
www.linkedin.com/in/sha-sparks
www.instagram.com/theshasparks/
https://www.facebook.com/theshasparks/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
178 episodes
ShareManage episode 467830572 series 2901522
Content provided by Coach Mike Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Mike Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Building confidence isn’t about sudden leaps - it’s a marathon of consistent growth. Sha Sparks emphasized the power of reframing our inner thoughts, shifting limiting beliefs to empowering affirmations. By using simple "I am" statements like "I am confident" and "I am compassionate," you can train your brain to internalize and embrace these traits. Journaling plays a pivotal role in this journey, providing a space to reflect on progress and identify thought patterns that slow down growth. As Sha points out, fear often masquerades as imposter syndrome, stemming from past experiences and overcoming it requires compassion, self-awareness and intentional effort.
Challenging fear and self-doubt starts with determining and evaluating the labels or titles society and past experiences have placed on you. As Sha discusses, reviewing a journal offers insights into the obstacles you've overcome, even uncovering patterns engrained by childhood experiences. Words have immense power - focusing on uplifting affirmations instead of critical beliefs can redirect your mindset and actions. We talked about actionable tips for transformation, like giving yourself permission to acknowledge your accomplishments and trusting your ability to navigate setbacks. Whether transitioning from self-doubt or seeking a renewed sense of purpose, the insights Sha revealed are fuel priming the engine for those men ready to embrace their authentic selves with confidence and clarity.
In this episode, you will be able to:
· Conquer your fears and live boldly with Fearless Living techniques.
· Harness the transformative power of "I Am" affirmations to shape your self-identity.
· Uncover your personal purpose and create a compelling vision for your life.
· Explore the profound impact of childhood experiences on your adult identity.
· Cultivate self-confidence through the strength of vulnerability.
The key moments in this episode are:
00:05:54 - Defining Personal Leadership
00:11:23 - Grace and Self-Compassion
00:13:46 - The Power of Mindset and Affirmations
00:19:39 - The Influence of Language and Inner Voice
00:23:54 - Embracing Confidence and Acknowledging Progress
00:24:50 - Overcoming Fear and Embracing Vulnerability
00:32:06 - Self-Sabotage and False Beliefs
00:40:17 - Borrowing Confidence
Connect with Shā Sparks
Website
www.linkedin.com/in/sha-sparks
www.instagram.com/theshasparks/
https://www.facebook.com/theshasparks/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
178 episodes
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1 Why Every Man Should Try a Solo Retreat to Transform Their Life with Eli Libby and Kyle Nelson 39:13
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Play Later Play Later Lists Like LikedHave you ever felt stuck, overwhelmed or clueless about your path forward in life? Many men struggle with these feelings, but few take the time to truly address them. In this episode, I chat about the benefits and impact of solo retreats with Kyle Nelson and Eli Libby, two guys who have experienced firsthand the profound impact of intentional solitude. Kyle and Eli share their personal stories of hitting rock bottom and how solo retreats became the leverage for change in their lives. From losing everything in a wildfire to facing a devastating divorce, these men found clarity and purpose through the process of stepping away from the stress and chaos of everyday life. Many men hesitate to take time for themselves, afraid of what they might uncover or feeling selfish for stepping away. Kyle and Eli address these concerns, explaining how giving yourself permission to explore your inner thoughts and beliefs can lead to deep personal growth and stronger relationships. They offer guidance on how to approach this powerful experience and make the most of your time in solitude. For any man looking to level up his life, relationships and gain clarity about your purpose, this episode is sure to help you determine if a solo retreat just might be the key to unlock the life you've been longing to live. In this episode, you will be able to: Discover the transformative power of solo retreats for men and unlock your full potential. Break free from self limiting beliefs and increase your personal growth and development. Explore the impact of solo retreats on mental health and emotional resilience. Learn how to integrate the insights from your solo retreat into your daily life for lasting positive change. Redefine success and identity post retreat goals and milestones to achieve a more fulfilling and authentic life journey. The key moments in this episode are: 00:08:01 - How Solo Retreats Guide Men Through Introspective Work 00:11:20 - Lasting Impact of the Solo Retreat 00:16:43 - How Vision Casting Is Different from Goal Setting 00:20:02 - Overcoming Fear and Self Doubt About Solo Retreats 00:26:40 - Building Strong Relationships After Your Solo Retreat 00:28:22 - The Courage to Be Vulnerable When Men Aren't Doing Well 00:30:07 - Importance of Men Showing Grace and Compassion To Themselves 00:33:59 - The Tangible Benefits of a Solo Retreat Connect with Eli Libby and Kyle Nelson Website https://resetos.co/ LinkedIn - Eli Libby https://www.linkedin.com/in/elilibby/ LinkedIn - Kyle Nelson https://www.linkedin.com/in/kylenelson1/ Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 How This Man Overcame Chronic Pain And Illness with Jonah Primo 49:51
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Play Later Play Later Lists Like LikedChronic pain can be an exhausting challenege, often leaving you feeling helpless and isolated. But what if there's a way to reclaim your life and find hope within the struggle? In this episode, I sit down with Jonah Primo, who shares his inspiring journey of overcoming debilitating chronic pain and chosing to live his life to the fullest even in the face of the pain Jonah was an active guy running 100km each week and playing soccer regularly, yet he found himself bedridden, unable to climb a small hill to his place without collapsing to his hands and knees. His world became consumed with the pain and he retreated from life, relationships and even called off his engagement. But Jonah's journey doesn't end there. Through a combination of mindfulness, gratitude and a shift in his perspective, he found a path back to health - both physically and mentally. His story offers valuable insights for anyone grappling with chronic pain or life altering health challenges. Jonah's experience reminds us that even in our darkest moments, there's hope just waiting to be rediscovered. His story isn't just about overcoming pain - it's about joy, purpose and the thoughts which fill our thoughts. Remember, your current situation doesn't define you. There's always potential for positive change, no matter how dire things may seem. Let Jonah's journey inspire you to take that first step towards reclaiming your life. In this episode, you will be able to: Discover the power of mindfulness for overcoming chronic pain and finding inner peace. Learn to harness the mind-body connection to effectively manage and reduce pain. Uncover the transformative benefits of practicing gratitude in your journey to pain recovery. Explore effective strategies for coping with long Covid symptoms and regaining control of your health. Understand the impact of chronic pain on personal relationships and discover ways to navigate these challenges with resilience. The key moments in this episode are: 00:05:27 - Unexpected Health Challenges 00:15:04 - Fighting Back and Finding Hope 00:20:50 - Celebrating Incremental Progress and the Small Wins 00:27:59 - Practicing Gratitude and Mindfulness 00:33:25 - Impact of Chronic Pain on relationships 00:42:42 - Embracing life with pain 00:45:55 - Being Grateful and Taking Intentional Steps 00:47:42 - Seeking Hope and Inspiration Connect with Jonah Primo Website http://jonahprimo.com/ Instagram https://www.instagram.com/jonahprimo/ YouTube https://www.youtube.com/@TheOverexaminedLife Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 Find Your Purpose As A Man And Overcome Loneliness with Bob Wischer 45:02
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Play Later Play Later Lists Like LikedIn this episode, host Mike Forrester sits down with Bob Wischer, host of "Men Becoming Better Men" podcast and known as the Relationship Engineer. We talk about the critical importance of male connection and community in today's world, where isolation and disconnection have become all too common. Bob shares his personal journey through divorce, self discovery and finding purpose. He opens up about the challenges he faced and the transformative power of seeking personal growth and building meaningful relationships with other men. We chat on how understanding your purpose can reignite your interest and excitement for life and improve your relationships. Bob shares his own journey of uncovering his life's mission and how it's shaped his approach to helping other men. One of the most crucial topics and being confronted by many men is the danger of male isolation. Bob shares sobering experiences that highlight why it's essential for men to build strong support networks and be in authentic connections with other men. If you are feeling disconnected, struggling with purpose or looking to build stronger, more fulfilling relationships, then Bob's insights and this honest conversation offer a roadmap for men to become the best versions of themselves through developing deep, meaningful connections with other men. In this episode, you will be able to: Discover practical strategies to improve male mental health and wellness. Learn how to build healthy and supportive relationships as a man. Explore effective personal growth and development strategies tailored for men. Navigate life changes and find purpose with actionable insights. Uncover the benefits of joining men's support groups and communities. The key moments in this episode are: 00:05:08 - The Importance of Male Bonding 00:12:39 - The Cost of Divorce Beyond the Money 00:18:17 - Importance of Healthy Relationships 00:28:04 - Love Languages in Relationships 00:31:37 - Impact of Self-Discovery on Marriage 00:35:49 - Discovering Purpose 00:40:30 - Importance of Community and Support Connect with Bob Wischer Website http://www.menbecomingbettermen.com/ LinkedIn https://www.linkedin.com/in/bob-wischer-63151b19/ Instagram https://www.instagram.com/therelationshipengineer YouTube https://youtube.com/@menbecomingbettermen8163 Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 How to Trust Yourself and Build Your Confidence with Vinnie Potestivo 38:59
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Play Later Play Later Lists Like LikedBuilding trust and confidence in yourself is a journey that many men struggle with. In this episode, I sit down with Vinnie Potestivo, a media industry veteran to discuss how we can develop self trust and authenticity in our personal and professional lives. He revealed strategies for carving out your own path, especially when living in the shadow of your father. Vinnie discusses how he differentiated himself from his dad while still respecting his legacy. Your journey is unique from your father's, learn to appreciate your individual experiences and how they shape your perspective. Vinnie emphasizes the value of reflection and continuous growth in developing your confidence. Uncover the importance of repetitive actions and clear communication in establishing trust - both with others and yourself. Vinnie shares examples from his work with celebrities and how he creates a foundation of trust in high-pressure environments. Discover the high value of surrounding yourself with supportive individuals who challenge and inspire you. Vinnie highlights how building strong connections has been crucial to his success in the media industry and also seen in his father's life with lifelong friends. This chat with Vinnie highlights how you as a man can increase your level of self trust, build authentic relationships and create an identity that is true to you and your unique gifts. In this episode, you will be able to: Mastering the art of building trust in professional relationships for lasting success. Unleashing the power of personal branding strategies to stand out as an entrepreneur. Embracing the pivotal role of consistency in content marketing for sustainable growth. Unlocking the potential of leveraging LinkedIn for exponential business growth. Navigating career challenges with resilience for continuous personal and professional development. The key moments in this episode are: 00:07:07 - Confidence and Trust 00:13:16 - Overcoming Childhood Challenges 00:15:08 - Creating Opportunities 00:17:36 - Trust and Empathy 00:19:54 - Embracing Personal Strengths 00:22:57 - Building Trust Through Practice 00:29:15 - Establishing Your Unique Personal Identity 00:38:50 - Building Trust and Asking for Help Connect with Vinnie Potestivo Website https://ihaveapodcast.com LinkedIn https://linkedin.com/in/vinniepotestivo Instagram https://instagram.com/vinniepotestivo Facebook https://facebook.com/vinniepotestivo Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 How Men Can Beat Doubt and Take Control of Their Life Again with Robert Foster 45:55
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Play Later Play Later Lists Like LikedLife's challenges can either hold us back or move us forward. In this episode, I'm joined by Robert Foster, a man who chose to turn his obstacles into opportunities. Robert's journey is proof to the power of mindset, resilience and determination. Despite facing significant setbacks, including a devastating knee injury and the loss of his father, Robert has completed over 150 obstacle competitions and earned medals in track and field. His story shows how facing physical hurdles can lead to profound emotional and mental growth, which pushes us beyond our perceived limits. Robert shares his experience of losing everything - his business, home and financial stability. Instead of giving in to despair, he used this low point as a catalyst for change. His journey of rebuilding highlights the importance of a growth mindset, taking responsibility for our situation plus setting clear goals and taking consistent action. If you've been told to just push through the pain and keep going, but it's only making things worse then maybe it's time to break free from the cycle of ineffective action and overwhelming pain. It's time to take control and create a life that aligns with your vision. In this episode, you will be able to: Overcoming personal and professional setbacks to bounce back stronger and more resilient than ever before. Discover the powerful impact of mental health and emotional resilience in men, and how it can create a more fulfilling life. Explore effective strategies for rebuilding life after loss, and unlock the potential for growth and renewal. Uncover the surprising benefits of physical challenges on mental health, and how they can elevate your overall well-being. Learn how to leverage adversity for personal growth, and harness its potential to propel you forward in life. The key moments in this episode are: 00:04:41 - Rebuilding and Moving Forward 00:08:03 - Turning Struggles into Inspiration 00:12:32 - Letting Go of Stress and Moving Forward 00:15:31 - Overcoming Negative Imagination 00:22:56 - Unity in Struggles and Taking Action 00:27:35 - Embracing Responsibility and Taking Action 00:32:31 - Finding Gratitude in Loss 00:38:31 - The Impact of a Father's Presence Connect with Robert Foster Website https://robertbfoster.com/ LinkedIn https://www.linkedin.com/in/robert-foster-740a9bab/ Instagram https://www.instagram.com/robert_b_foster/ Facebook https://www.facebook.com/rfoster74 Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 Elevating Your Life Through the Power of True Accountability with Robert J Hunt 48:49
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Play Later Play Later Lists Like LikedAccountability is a word that sends shivers down our spines from when it's been used in a manipulative manner. For many men, it's been tied to blame, punishment or shame. But what if accountability could be the key to unlocking the life you've always dreamed of? Robert J. Hunt, author of "Nobody Cares Until You Do," shares how accountability can change our lives from the inside out. Hear how Robert's personal journey has gone from debt-ridden and stressed to confident and purposeful, through the power of taking ownership of our choices and actions. Robert challenges our preconceptions about accountability, revealing how it's not about punishment, but about freedom. He explains the difference between responsibility and accountability, how vulnerability plays a crucial role in personal growth and that accountability increases our confidence and self trust. This conversation with Robert will challenge you to look at your life through a new set of lens, encouraging you to take control of your future and create the life you truly desire. In this episode, you will be able to: Discover the benefits of holding yourself accountable for personal growth and success. Overcome fear and stress to reach your goals and live life on your own terms. Embrace vulnerability as a powerful tool for creating meaningful and lasting change in your life. Learn effective strategies for setting and achieving personal goals that align with your values and aspirations. Explore the impact of financial freedom on your overall well-being and happiness. The key moments in this episode are: 00:01:50 - The Definition of Accountability 00:11:01 - Embracing Ownership 00:14:23 - The Need for Vulnerability 00:17:58 - Responsibility vs. Accountability 00:27:46 - Choosing Men You Can Trust 00:39:21 - Regular Goal Review 00:42:08 - Accountability and Vulnerability 00:43:55 - Overcoming Discomfort Connect with Robert J Hunt Website https://nobodycaresbook.com LinkedIn https://www.linkedin.com/in/roberthuntceo/ Instagram https://www.instagram.com/nobodycaresbook/ Facebook https://www.facebook.com/NobodyCares2022 Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 Breaking Through Limitations When Doctors Say You'll Never Run Again with Brad Minus 51:20
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Play Later Play Later Lists Like LikedHave you ever felt like life has thrown you a curveball, leaving you questioning your ability to overcome challenges? In this episode, I sit down with Brad Minus, an endurance coach and podcast host who shares his remarkable journey of resilience and transformation. Brad's story begins with a wake-up call about his health, prompting him to start on a fitness journey. However, just as he was making progress, a devastating back injury threatened to ruins his plans. Faced with doctors' grim predictions that he would never run more than two miles again, Brad chose to defy the odds. His perseverance paid off, leading him to not only recover but climb the ranks in endurance sports, completing multiple marathons, triathlons and yes, even Ironman competitions. Now, as an endurance coach, Brad helps others discover their inner strength and achieve what they once thought impossible. In this episode, you will be able to: Tap into the Power of Resilience and Refusing to Accept Limiting Beliefs Learn about Incremental Progress and Building Healthy Habits Discover How to Separate Your Self-Worth from Setbacks Understand the Importance of Big, Challenging Goals in Unlocking Your Sucess Harness the Value of Community and Coaching to Achieve Impossible Goals The key moments in this episode are 00:12:57 - Dealing with Unexpected Pain and Limitations 00:16:30 - Overcoming Setbacks and Mindset 00:18:26 - Tracing the Injury and Learning to Move Beyond 00:24:43 - Embracing Failure as Experience and Persistence 00:30:22 - Mindset and Long-Term Success 00:38:31 - Moving Beyond Initial Discomfort into Confidence 00:42:50 - Stepping Out of Comfort Zone 00:46:29 - Achieving the Impossible Connect with Brad Minus Website https://innerfireendurance.com LinkedIn https://linkedin.com/in/bradminus Instagram https://instagram.com/lcc_pod Facebook https://facebook.com/lcc_pod Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 Finding Purpose and Direction After Losing Everything with Roman L Binder 53:45
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Play Later Play Later Lists Like LikedLife can throw unexpected challenges our way. How we respond to these setbacks often defines our journey and shapes our future. In this episode, I sit down with Roman L. Binder, a resilient entrepreneur who has weathered significant storms in his professional life. Roman shares his inspiring story of building a successful nanotech company only to see it crumble during the pandemic. He shares about the emotional toll of losing everything and the difficult process of rebuilding not only his career, his life as a whole too. Through his experiences, Roman highlights the power of resilience, the importance of embracing change and the value of reframing our perspectives. In this episode, you will be able to: Mastering the art of building resilience in entrepreneurship. Unveiling the impact of loneliness on mental health. Unveiling powerful strategies for overcoming business failure. Unlocking the benefits of journaling for personal growth. Embracing change and uncertainty in life with confidence. The key moments in this episode are: 00:07:40 - Personal Journey and New Beginnings 00:14:41 - Impact of Habits on Productivity 00:26:12 - Embracing Challenges and Building Resilience 00:32:14 - Building Tenacity and Perseverance 00:36:16 - Capturing Good Ideas 00:43:47 - Impact of Surroundings on Decision-Making 00:45:50 - Loneliness vs. Being Alone Connect with Roman L. Binder Website https://www.thenomad.ceo/ Instagram https://www.instagram.com/romanlbinder Facebook https://www.facebook.com/romanlbinder/ Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 Build Confidence During Hard Times for Men Who Feel Stuck with Devin Gonzales 44:07
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Play Later Play Later Lists Like LikedConfidence can be elusive, especially when life throws unexpected challenges our way. Devan Gonzalez reveals how he navigated the turbulent waters of business and personal growth with unwavering determination. Devan's journey from personal trainer to successful gym owner and franchise developer is proof to the power of resilience and self-belief. He shares invaluable insights on how to maintain confidence when faced with challenges and setbacks, plus why welcoming uncertainty is crucial for personal and professional development. One of the most compelling parts of Devan's story is his ability to pivot and adapt when faced with obstacles. He shares how he turned a potentially career-ending disagreement into the catalyst for launching his own business. This adaptability, coupled with a growth mindset, has been key to his success. Devan also shares about the often-overlooked benefits of physical fitness on mental and emotional well-being. He explains how regular exercise not only improves physical health but also enhances problem-solving abilities and overall life satisfaction. Devan offers practical advice and motivational insights to help you on your journey, to be able to turn your setbacks into stepping stones to success. In this episode, you will be able to: Build resilience and confidence through overcoming challenges. Experience increased resilience and balanced approach to success. Learn effective strategies for maintaining a balanced personal and professional life. Overcome the fear and uncertainty of starting a new business venture. Understand the impact of mindset on personal and professional growth. The key moments in this episode are 00:11:20 - Importance of separating business and personal relationships 00:16:01 - Building confidence through past achievements 00:21:40 - Overcoming self-doubt and developing a growth mindset 00:24:08 - Taking Action and Embracing Uncertainty 00:28:20 - Overcoming Criticism and Self-Limiting Beliefs 00:34:20 - Universal Impact of Mindset 00:39:30 - Mental and Emotional Benefits of Working Out 00:41:36 - Impact of Consistency and Habit Formation Connect with Devan Gonzalez Website https://www.devangonzalez.com LinkedIn https://www.linkedin.com/in/devangonzalez/ Instagram https://www.instagram.com/devan.gonzalez/ Facebook https://www.facebook.com/devangonzalez.official Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 How to Stop Being Codependent and Live Authentically as a Man with Josh Tomeoni 48:03
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Play Later Play Later Lists Like LikedDo you find yourself constantly adjusting your behavior to please those around you? Josh Tomeoni unpacks the challenges of codependency, its impact on men's lives and how to break free from its grip. He shares his personal journey of overcoming codependent tendencies and finding his authentic self. We discussed the societal pressures that often push men towards unhealthy expressions of masculinity and how to replace it with a more authentic approach to manhood. Josh reveals how his divorce and subsequent relationship challenges led him to confront his codependent patterns. He emphasizes the value of self-reflection and personal growth in breaking free from these destructive habits. Learn how asking yourself tough questions and envisioning your future self can guide you toward a more fulfilling life. Discover how to reclaim your identity, build genuine connections, and create a life that truly reflects who you are. In this episode, you will be able to: Embrace healthier relationships by overcoming codependency for men. Unlock personal growth by discovering your true self in midlife. Learn vital strategies for embodying healthy masculinity in everyday life. Elevate personal growth through the importance of accountability. Gain valuable insights for navigating post-divorce relationships. The key moments in this episode are: 00:10:35 - Understanding Codependency 00:15:33 - Choosing Interdependency 00:20:49 - Healthy Masculinity and Relationships 00:25:55 - Focusing on Self-Love and Empathy 00:32:34 - Earning Respect 00:42:49 - Aligning Actions with Long-Term Goals 00:46:39 - Surrounding Oneself with Influential People Connect with Josh Tomeoni Website https://www.thederelict.biz LinkedIn https://www.linkedin.com/in/joshuatomeoni/ Instagram https://www.instagram.com/thederelictpodcast Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 Breathwork To Help Men Reduce Stress and Achieve Personal Growth with Tim Thomas 49:31
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Play Later Play Later Lists Like LikedAre you ready to tap into a powerful tool that's been with you since birth? In this episode, we explore the transformative potential of breathwork with Tim Thomas, who's harnessed its power to overcome personal challenges and help others do the same. Tim shares his journey, revealing how this simple yet profound practice helped him navigate through dark times and emerge stronger. We discuss how proper breathing techniques can: Unlock Your Body's Natural Healing Abilities Activate your parasympathetic nervous system for deep relaxation Reduce inflammation and chronic pain Improve sleep quality and overall well-being Enhance Mental Clarity and Emotional Resilience Break negative thought patterns Increase focus and creativity Manage stress and anxiety effectively Boost Physical Performance Increase oxygen uptake for better endurance Accelerate recovery after intense activities Improve posture and alignment These simple yet effective exercises can be done anywhere, anytime to shift your state and access your inner resources. Whether you're looking to enhance your physical performance, manage stress, or simply feel more alive and present, this episode offers valuable insights and practical tools to harness the power of your breath. Remember, your breath is your most accessible and powerful tool for transformation. In this episode, you will be able to: Discover the calming benefits of breathwork for relaxation and stress relief. Enhance your performance by understanding the profound impact of proper breathing techniques. Learn effective strategies for managing stress and anxiety through the power of breathwork. Master the techniques for an effective breathwork practice that can transform your well-being. Explore how to seamlessly integrate breathwork into your daily routine for improved mental and physical health. The key moments in this episode are: 00:05:25 - Creating a Positive Energetic State 00:11:31 - The Power of Breathwork 00:14:27 - Healing Power of Breath Work 00:17:28 - Calming Techniques through Breath Work 00:25:32 - Discovering Personal Power through Breath Work 00:30:33 - Importance of Proper Breathing 00:34:40 - Breath of Relaxation 00:42:50 - Controlling the Nervous System and Relaxation Connect with Tim Thomas Website www.breathworkinbed.com.au Instagram https://www.instagram.com/breathworkinbed/ Facebook https://www.facebook.com/breathworkinbed Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 Hypnosis Can Actually Help Men Reprogram Limiting Beliefs with Ryan Christiansen 42:47
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Play Later Play Later Lists Like LikedHave you ever felt like you're battling an invisible enemy, constantly sabotaging your own success? In this eye-opening episode, I sit down with Ryan Christensen, a man who discovered his own hidden battles at the age of 48. Ryan's journey of self-discovery led him to uncover the root causes of his struggles, including ADHD, bipolar disorder, and autism. Ryan's story is a powerful reminder that sometimes, the greatest obstacles we face are the ones we can't see. He shares how understanding his neurodiversity has transformed his perspective on life, relationships, and personal growth. Ryan's story offers hope and practical strategies for those ready to break free from self-imposed limitations and step into their full potential. Are you ready to uncover the hidden battles within yourself and emerge victorious? Tune in to this transformative episode and take the first step toward authentic self discovery and growth. In this episode, you will be able to: Discover how to overcome mental health challenges later in life and reclaim your inner peace. Learn how to use hypnosis for self-improvement and tap into your full potential. Understand the profound impact of childhood experiences on your adult life and how to navigate through it. Uncover the power of changing self-perception through subconscious work and unleash your confidence. Find the path to discovering personal worth and authenticity, unlocking a fulfilling life. The key moments in this episode are: 00:04:31 - Understanding Self and Embracing Natural Abilities 00:07:36 - Overcoming Past Beliefs and Finding Purpose 00:14:33 - Understanding limiting beliefs and the subconscious mind 00:19:31 - Overcoming the need to justify existence 00:22:45 - Breaking free from the cycle of unfulfillment 00:25:15 - The Insidious Treadmill Trap 00:28:08 - Overcoming Self Sabotage 00:34:58 - Conquering Negative Beliefs 00:46:57 - Overcoming Inner Conflict and Achieving Success Connect with Ryan Christensen Website www.ryanthehypnotist.com LinkedIn www.linkedin.com/in/ryanwchristensen Instagram www.instagram.com/ryanthehypnotist Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 How To Overcome Financial Stress And Find Purpose In Life with Scott Maderer 44:38
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Play Later Play Later Lists Like LikedHave you ever felt trapped by financial struggles, unable to see a way out? In this episode I sit down with Scott Maderer to chat about how he overcame overwhelming debt and found a path to financial freedom and personal growth. Scott's journey is proof to the transformative power of honest communication, strategic decision making and focused, consistent action on a goal. He shares his experience of paying off over $78,000 in debt in less than three years while earning an average income of $55,000 - a task that seemed impossible at first. Scott's story isn't just about money - it's about rediscovering purpose, rebuilding relationships and reinventing yourself. He shares how he transitioned from teaching to corporate leadership, and finally to his current role as a stewardship coach, all while staying true to his core strengths and values. Whether you're facing financial difficulties, considering a career change or simply seeking to live more authentically, Scott's insights offer a roadmap for personal and professional growth. His story reminds us that no matter how dire our circumstances may feel, there's always hope for a brighter future if we're willing to take that first step. In this episode, you will be able to: Learn how to overcome financial challenges and strengthen your marriage. Uncover the secrets to finding your true calling and living a purpose driven life. Unlock the benefits of personal and professional coaching for accelerated growth. Master the art of managing your time, talent and treasures for a fulfilling life. Explore powerful strategies for living a debt-free and financially empowered life. The key moments in this episode are: 00:11:25 - Challenges of Managing Finances and the Impact of Debt 00:18:47 - Connection of Finances with Personal Growth and Spritual Life 00:23:30 - Male Communication and Financial Stress 00:25:18 - Exploring the Meaning of Career and Vocation 00:31:57 - Overcoming Fear of Change 00:39:05 - Framework for Inspired Living 00:40:28 - The Value of Coaching 00:41:51 - The Importance of Self-Investment Connect with Scott Maderer Website https://inspiredstewardship.com/livingfearless LinkedIn https://www.linkedin.com/in/csmaderer/ Instagram https://www.instagram.com/stewardcoach/ Facebook https://www.facebook.com/InspiredStewardship Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 Discover How to Develop Worthiness and Confidence in Daily Life with Yakov Smart 43:15
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Play Later Play Later Lists Like LikedHave you ever felt like you're simply not good enough or that you're unworthy of success and happiness? Many men struggle with these feelings, but few talk about it openly. In this episode, I sit down with Yakov Smart, a man who's experienced the challenges of self doubt brings to all areas of your life and he's emerged stronger, wise, and more confident than ever before. Yakov's journey from social anxiety and relationship struggles to becoming a successful entrepreneur and spiritual guide is both inspiring and relatable. The frustration of not seeing results despite your best efforts can be really frustrating. He shares how he overcame his inner demons, learned to love himself and discovered the power of self forgiveness. Yakov reveals how you can create an intentional operating system that can transform your self love, worthiness and success, both at work and within relationships. Key Takeaways: The importance of self love and how it impacts every aspect of your life Practical tools for releasing negative energy and emotions How to create "operating systems" for peak performance in various areas of life The power of forgiveness in personal growth and attracting positive experiences Strategies for elevating your consciousness and shifting your reality The key moments in this episode are: 00:11:00 - Recognizing Self Love 00:14:33 - Tools for Healing 00:15:17 - The Three Letters Exercise 00:25:25 - Shifting Energy and Attracting Change 00:29:26 - Releasing to Receive and Manifesting Change 00:36:36 - Consistency and Operating Systems 00:39:32 - Creating the Ideal State 00:40:49 - Using Music as a Tool Connect with Yakov Smart Website https://yakovsmart.com LinkedIn https://www.linkedin.com/in/yakovsavitskiy/ Instagram https://www.instagram.com/yakovsmartsg/ Facebook https://www.facebook.com/yakov.smart3 Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
1 The Essential Sleep Habits for Improved Health and Performance with Dr. Bijoy John 43:25
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Play Later Play Later Lists Like LikedSleep is the one thing we often sacrifice first when life gets busy and chaotic. Yet, it's the foundation of our physical and mental wellness. Dr. Bijoy John, a sleep specialist with 25 years of medical experience, to explore the critical importance of sleep quality and quantity. Dr. John shares his personal journey from sleep deprived medical resident to becoming a sleep advocate, offering impactful insights on how to improve our sleep habits. We discuss the hidden dangers of sleep deprivation, its impact on productivity and the surprising connection between sleep, anxiety, and depression. Dr. John debunks common sleep myths and provides practical strategies for better sleep, including his unique "vivid imagination" technique. He also explains the fascinating science behind sleep cycles and why going to bed earlier might be more beneficial than you think. Whether you're struggling with insomnia, feeling constantly tired or simply want to optimize your sleep for better performance, this episode offers valuable insights. It's time to prioritize sleep and unlock its power to transform your life. Key Takeaways: The truth about naps and how to use them effectively Why your bedroom should be treated like a TSA screening area The ideal sleep temperature and why it matters How to identify and address sleep debt The connection between exercise, nutrition and sleep quality The key moments in this episode are: 00:09:57 - Strategies for Better Sleep 00:14:04 - Naps and Insomnia 00:18:12 - The Glymphatic System and Deep Sleep 00:25:07 - Supplementing for Better Sleep 00:28:48 - Correlation between Sleep and Anxiety/Depression 00:36:29 - Recognizing Sleep Debt and Its Impact 00:42:07 - Understanding Sleep Disorders 00:44:13 - Impact of Exercise on Sleep Connect with Matt Hallock Website https://sleepfixacademy.com/ LinkedIn https://www.linkedin.com/in/dr-sleepfix/ Instagram https://www.instagram.com/dr.sleepfix/ Facebook https://www.facebook.com/sleepfixacademy/ Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 Building Confidence and Purpose as a Man without a Father with Matt Hallock 45:36
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Play Later Play Later Lists Like LikedHave you ever felt like you've hit rock bottom, wondering if you'd ever find your way back up or be destined to a life in this darkness? Many men face this struggle, questioning their worth, purpose and how to show up in their relationships. In this powerful episode, I sit down with Matt Hallock, podcast host, speaker and author of "The DNA of a Man," to explore his journey from personal crisis to transformation. Matt shares his raw experience of battling a debilitating health condition, financial struggles and a failing marriage. He opens up about the humiliation of living with his mother and feeling emasculated, unable to provide for his family. But through it all, Matt discovered a path to reclaiming his identity and purpose. Matt emphasizes the importance of taking responsibility for your life, even when circumstances aren't your fault. He shares how this mindset shift allowed him to overcome the absence of a father figure and become the dad he always wanted to be for his own children. In this episode, you will be able to: Discovering inner strength and resilience after hitting rock bottom. Embracing the power of masculine energy to strengthen your marriage and relationships. Cultivating personal transformation through the role of faith and spirituality. Healing and finding empowerment despite the absence of a father figure. Taking actionable steps to rediscover and embrace your true self-identity. The key moments in this episode are: 00:07:43 - Living in Humiliation 00:11:00 - Shifting Beliefs 00:19:06 - Personalized Truths and Declarations 00:21:59 - The Power of Beliefs 00:25:39 - Overcoming a Lack of Father Figure 00:30:57 - Becoming the Man He Was Supposed to Be 00:35:32 - The role of personal growth in marriage 00:37:28 - Characteristics of healthy masculine and feminine energy Connect with Matt Hallock Website manwarriorking.com Instagram instagram.com/manwarriorking Facebook facebook.com/manwarriorking Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 Overcoming Rejection to Grow and Reach Your Dreams with Steven Solomon 46:22
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Play Later Play Later Lists Like LikedHave you ever faced a roadblock or been rejected on the path to your dreams? In this episode, I sit down with Steven Solomon, a child and adolescent psychiatrist, who shares his journey of perseverance in the face of setbacks. It's frustrating when you encounter unexpected challenges on the road to success, it leaves you wondering if you should keep pushing forward or change direction. Steven shares how being denied admission to medical school gave him clarity and fueled his drive toward his dream. He reveals how to turn setbacks into stepping stones and pursue your dreams with renewed resilience and determination. Steven's story is one of perseverance and personal growth. After his denial to medical school, he chose to reapply, ultimately finding his true calling in psychiatry. This experience became a turning point, shaping his perspective on life and his approach to helping others. Steven's open and honest reflections and relatable experiences offer encouragement in the midst of the struggle for self development and the transformative potential of emotional growth. His emphasis on being vulnerable, seeking consistent personal development and developing deep, meaningful relationships is a powerful message of hope and perseverance. In this episode, you will be able to: Overcoming rejection and pursuing dreams leads to greater resilience and determination in your career journey. Seeking therapy as a professional is key to maintaining mental well-being and unlocking your full potential. Developing supportive friendships in adulthood provides a vital network for personal and professional growth. Transitioning careers toward personal fulfillment empowers you to live a more purpose-driven life. Embracing vulnerability and growth in men fosters emotional intelligence and authentic connections in both personal and professional spheres. The key moments in this episode are: 00:14:29 - The Hardest Part is to Start 00:20:44 - Embracing Relational Development 00:23:50 - Gradual Self-Reflection and Growth 00:27:28 - Openness to Feedback 00:30:22 - Setting Boundaries in Conversations 00:34:54 - Pursuit of Happiness and Self-Advocacy 00:41:40 - Overcoming Challenges in Pursuit of Self-Worth 00:45:22 - Struggling with Worth and Value Connect with Steven Solomon Website www.getinfellaspod.com Instagram https://www.instagram.com/getinfellaspod/ Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 Secrets for Getting Unstuck and Boosting Your Discipline with Dan Storey 54:42
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Play Later Play Later Lists Like LikedAre you tired of feeling stuck in life, constantly battling self doubt and negative thoughts? In this episode, we hear from Dan Storey, who has overcome numerous challenges to elevate his personal development and take second in the Masters category in the Natural Olympia bodybuilding competition. Dan reveals surprising insights and strategies for overcoming imposter syndrome and developing resilience. He also talks about the power of showing kindness to yourself and the surprising impact self compassion has on your path to success. Dan shares his journey from a "dadbod" to winning silver at the Natural Olympia, demonstrating the power of consistency and dedication. He shares about keeping our commitments to ourselves, showing up and making progress, even on the toughest days. Dan reveals the mental battles he faced along the way, including imposter syndrome and self doubt, and how he pushed through these obstacles to reach his goals. He ties it all together in sharing how his physical fitness correlates to his mental wellbeing. In this episode, you will be able to: Tap into your inner confidence and overcome imposter syndrome with proven strategies. Discover the surprising benefits of maintaining a disciplined fitness routine for your mind and body. Master the art of transitioning careers with confidence and a fresh perspective. Experience personal transformation through the empowering journey of bodybuilding. Uncover effective strategies for staying motivated and boosting productivity in your daily life. The key moments in this episode are: 00:07:00 - Removing Self Doubt 00:12:04 - Overcoming Excuses and Building Discipline 00:23:40 - Consistent Discipline Equals Success 00:27:19 - Handling Tough Days 00:31:42 - The Power of Self Compassion 00:42:49 - Letting Go of Ego and Embracing Change 00:46:12 - Setting Vision and Goals 00:50:15 - Overcoming Self-Doubt and Imposter Syndrome Connect with Dan Storey Website http://www.danstorey.com Instagram https://www.instagram.com/danstorey LinkedIn www.linkedin.com/in/danstorey14 Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 Overcoming Loneliness and Anger Through Mindfulness with Stephen Schettini 44:27
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Play Later Play Later Lists Like LikedAre you struggling to find yourself and discover your purpose? Many men grapple with feelings of isolation, low self worth and a lack of direction. Stephen Schettini, a former Buddhist monk turned mindfulness teacher, shares his transformative journey of self discovery. Stephen shares his remarkable story of overcoming anger, frustration and loneliness to find peace and purpose. He reveals how his eight-year experience as a Tibetan Buddhist monk provided him with valuable skills for self-understanding and self-awareness, but it wasn't until he left the monastery that he truly began to apply this knowledge. Stephen's experience shows the importance of mindfulness and meditation in understanding yourself and how a regular practice can empower men to better navigate life's obstacles. In this episode, you will be able to: Discover how mindfulness and meditation can transform your daily life. Overcome feelings of isolation and loneliness with practical strategies and insights. Uncover the keys to finding purpose and enhancing self-worth in your life. Learn from the transition of a Buddhist monk to a mindfulness teacher. Master the art of building and maintaining a regular meditation practice for lasting benefits. The key moments in this episode are: 00:11:36 - Journey to the Monastery 00:16:34 - Finding Purpose and Acceptance 00:22:48 - The Power of Meditation and Mindfulness 00:32:02 - Morning Self-Reflection 00:33:57 - The Power of Awareness 00:34:39 - Trusting the Human Brain 00:38:33 - Reactivity and Patterns 00:41:25 - Building a Regular Mindfulness Practice Connect with Stephen Schettini Website www.theinnermonk.com LinkedIn www.linkedin.com/in/schettini Instagram https://www.instagram.com/the.innermonk/ Facebook https://www.facebook.com/stephen.schettini.3/ Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 Unlocking Your Full Potential through Self Improvement with Alan Lazaros 1:01:33
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Play Later Play Later Lists Like LikedIn this powerful follow-up episode, we talk more about the journey of self-discovery and personal growth with Alan Lazaros. Building on our previous conversation about social awkwardness and not fitting in, we explore how Alan transformed his life after a serious car accident at age 26. Alan's dad, at the age of 28, had passed away from a car accident when Alan was just 2 years old. Alan shares his experiences of achieving external success but feeling internally unfulfilled and how he shifted his focus to self improvement. He openly discusses the challenges of balancing achievement with personal growth, and the importance of aligning passion, purpose, and profit in one's career. Alan reveals two different frameworks he uses and takes business coaching clients through to gain clarity and self awareness. Overcoming Childhood Traumas The impact of facing mortality on personal growth and self-reflection How to break free from the societal pressure to "genuinely feel" emotionally The importance of self-awareness in setting and achieving meaningful goals Strategies for maintaining focus on personal development during daily challenges The importance of finding your tribe and being true to yourself The key moments in this episode are: 00:07:52 - The wake-up call from a car accident 00:16:10 - Passion, Purpose, and Profit 00:24:26 - Reflecting on 2024 and Planning for 2025 00:27:38 - The Power of Reflection and Self-Improvement 00:30:48 - Finding Like-Minded Individuals 00:42:59 - The Freedom to Be Okay 00:52:15 - True Strength in Vulnerability 00:57:49 - How Accountability and Productivity Lead to Success Connect with Alan Lazaros Website https://www.nextleveluniverse.com LinkedIn https://www.linkedin.com/in/alanlazarosllc Instagram http://www.instagram.com/alazaros88 Facebook http://www.facebook.com/alan.lazaros Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 Leaning Into What Makes You Different And Unique with Alan Lazaros 49:24
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Play Later Play Later Lists Like LikedHave you ever felt like you're too much or not enough? I sit down with Alan Lazaros, CEO of Next Level University, to explore the journey of self-acceptance and personal growth. Alan's story is one of resilience and transformation. From losing his father at age two to navigating a tumultuous childhood, he shares how adversity shaped his drive for success and work ethic. But success came at a cost - the fear of being seen for who he truly is. Alan's insights challenge us to look inward, become self-aware and become comfortable with all aspects of ourselves - the good, the bad, and the extraordinary. His message is clear: true fulfillment comes from owning who you are and improving from a place of self-acceptance. If you struggle with self-doubt, impostor syndrome or the fear of standing out, then listen to what Alan shares in this episode and decide that it's time to step into your authentic power and create the life you truly desire. The Power of Owning Your Uniqueness Why do some people fear being "too much" while others fear being "not enough" How to work from your strengths without dimming your light The importance of authenticity in personal and professional relationships Overcoming Childhood Traumas How early experiences shape our beliefs and behaviors The impact of abandonment on future relationships Turning pain into motivation for success The key moments in this episode are: 00:07:38 - Self-Concept and Understanding Others 00:11:09 - Personality Tests and Divergent Thinking 00:13:19 - Exploring Personality Assessments 00:21:19 - Overcoming childhood challenges 00:23:28 - Impact of family trauma 00:29:10 - How Drive Can Come from Pain 00:33:21 - Struggles with Competence and Belonging 00:41:04 - Embracing Uniqueness and Self-acceptance Connect with Alan Lazaros Website https://www.nextleveluniverse.com LinkedIn https://www.linkedin.com/in/alanlazarosllc Instagram http://www.instagram.com/alazaros88 Facebook http://www.facebook.com/alan.lazaros Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 How To Build Confidence By Challenging Fear And Self-Doubt with Shā Sparks 47:41
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Play Later Play Later Lists Like LikedBuilding confidence isn’t about sudden leaps - it’s a marathon of consistent growth. Sha Sparks emphasized the power of reframing our inner thoughts, shifting limiting beliefs to empowering affirmations. By using simple "I am" statements like "I am confident" and "I am compassionate," you can train your brain to internalize and embrace these traits. Journaling plays a pivotal role in this journey, providing a space to reflect on progress and identify thought patterns that slow down growth. As Sha points out, fear often masquerades as imposter syndrome, stemming from past experiences and overcoming it requires compassion, self-awareness and intentional effort. Challenging fear and self-doubt starts with determining and evaluating the labels or titles society and past experiences have placed on you. As Sha discusses, reviewing a journal offers insights into the obstacles you've overcome, even uncovering patterns engrained by childhood experiences. Words have immense power - focusing on uplifting affirmations instead of critical beliefs can redirect your mindset and actions. We talked about actionable tips for transformation, like giving yourself permission to acknowledge your accomplishments and trusting your ability to navigate setbacks. Whether transitioning from self-doubt or seeking a renewed sense of purpose, the insights Sha revealed are fuel priming the engine for those men ready to embrace their authentic selves with confidence and clarity. In this episode, you will be able to: · Conquer your fears and live boldly with Fearless Living techniques. · Harness the transformative power of "I Am" affirmations to shape your self-identity. · Uncover your personal purpose and create a compelling vision for your life. · Explore the profound impact of childhood experiences on your adult identity. · Cultivate self-confidence through the strength of vulnerability. The key moments in this episode are: 00:05:54 - Defining Personal Leadership 00:11:23 - Grace and Self-Compassion 00:13:46 - The Power of Mindset and Affirmations 00:19:39 - The Influence of Language and Inner Voice 00:23:54 - Embracing Confidence and Acknowledging Progress 00:24:50 - Overcoming Fear and Embracing Vulnerability 00:32:06 - Self-Sabotage and False Beliefs 00:40:17 - Borrowing Confidence Connect with Shā Sparks Website https://www.shasparks.com/ LinkedIn www.linkedin.com/in/sha-sparks Instagram www.instagram.com/theshasparks/ Facebook https://www.facebook.com/theshasparks/ Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 How Curiosity Actually Leads to Powerful Personal Growth with Eli Libby 45:23
45:23 Play Later Play Later Lists Like Liked45:23
Play Later Play Later Lists Like LikedIn this episode of the Living Fearless Today Podcast, Eli Libby goes deep into his journey of resilience and personal development. Facing an intense storm of tribulations within a brief two-week period where he experienced a divorce, business financial shortage and the loss of his uncle, who was a mentor and rock in his life, Eli shares how he used the power of curiosity to come out stronger. Eli shares the importance of community in getting through life's challenges, as shown in examples of his personal network of friends and family who provided crucial support during his toughest times. Eli also reveals the role of curiosity in personal growth, encouraging men to develop a mindset of asking questions and learning. By questioning long-held beliefs and being open to new experiences, Eli argues that we can redefine our identities and embrace change in a positive manner. His own experiences, combined with the structured support of solo retreats, illustrate how intentional periods of solitude can fuel curiosity and foster deeper self-discovery. Eli showed that when we allow ourselves the space to reflect and reset, it ultimately leads to a balanced and fulfilling life. Eli speaks about the solo retreat program offering an environment for people to achieve mental clarity by realigning to their core values and purpose. In this episode, you will be able to: Embrace solitude and gain mental clarity through solo retreats. Cultivate resilience by conquering personal challenges. Thrive with the support of a supportive community in personal growth. Fuel your self-improvement journey by nurturing your curiosity. Overcome hurdles and rebuild a fulfilling life with effective strategies. The key moments in this episode are: 00:09:19 - Personal Balance and Mental Clarity 00:11:06 - Benefits of Taking Time Away 00:15:04 - Overcoming Guilt and Prioritizing Self-care 00:17:49 - Permission, Self-worth, and Positive Influence 00:28:29 - The Power of Community 00:30:32 - Cultivating Curiosity 00:39:19 - Overcoming False Beliefs 00:42:28 - The Power of Healthy Community Connect with Eli Libby Website https://www.peakfulfillment.co/ LinkedIn https://www.linkedin.com/in/elilibby/ Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 Overcoming a Challenging Past to Become the Father He Never Had With Harvey Laguerre 44:51
44:51 Play Later Play Later Lists Like Liked44:51
Play Later Play Later Lists Like LikedHarvey Laguerre shares his journey of overcoming tough times. He talks about his childhood, where he faced a lot of struggles between his parents and how these challenges affected him as an adult. Harvey emphasizes the importance of being honest and open about our feelings as men. He also talked about his joy in raising his kids and why it's important to show them love, support and discussing our mistakes. Being a stay-at-home dad, Harvey faces various societal expectations and challenges, but he takes pride in caring for his children. He believes it's crucial for dads to be involved and present in their children's lives. Harvey makes it clear that men need to talk about their problems instead of keeping them inside. He reminds us that every man has value and can make a difference. His story teaches us to be strong, open, and supportive, helping each other through life's ups and downs. In this episode, you will be able to: · Understand how parental relationships impact your adult life and relationships. · Discover effective strategies for overcoming the unique challenges faced by stay-at-home dads. · Learn to navigate and overcome mental health struggles commonly experienced by men. · Explore the role of personal development in enhancing fatherhood and family relationships. The key moments in this episode are: 00:11:12 - Challenges of Being a Stay-at-Home Dad 00:15:26 - Nurturing Loving Relationships with Our Children 00:19:28 - Embracing Imperfection and Strength 00:21:32 - Becoming the Father He Didn't Have 00:26:00 - Struggles with Confidence and Self-Worth 00:29:29 - The Importance of Communication and Self-Reflection 00:38:55 - The Desperation of Men 00:41:39 - The Value of Every Man Connect with Harvey Laguerre Website www.Harveylaguerre.com LinkedIn https://www.linkedin.com/in/harveylaguerre/ Instagram https://www.instagram.com/menaretheprizepod Facebook https://www.facebook.com/ThePrizeIsMen Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 You Haven't Counted the Cost If You're Playing It Safe With Michael Rosenberg 46:05
46:05 Play Later Play Later Lists Like Liked46:05
Play Later Play Later Lists Like LikedMichael Rosenberg says you haven't counted the cost when you remain where you are in life, instead of discovering what's truly available to you and finding your purpose. When you're trapped in a cycle of burnout and dissatisfaction, the demands of the corporate world can often become a relentless grind. Michael talks about the importance of stepping out of your comfort zone to discover your true purpose and alignment. His story is an example of what's possible when you break free from the golden handcuffs and redefine success on your terms. He spent over a decade feeling unfulfilled in sales roles, pushing through burnout after burnout, until he decided to take a leap of faith. His decision to sell everything and travel the world taught him crucial lessons about faith, purpose and the power within us all to create and live a life of meaning. For many men, the fear of the unknown can be paralyzing, but Michael's journey highlights why facing that fear head-on is foundational for personal growth. His journey shows that true freedom comes from within, it's less about chasing external success and more about aligning with your inner values and passions. By redefining his purpose and embracing the uncertainty, Michael discovered transformational speaking and coaching as his calling. Michael reveals common misconceptions for men, such as needing to make it on your own and the belief that passion doesn’t pay the bills; changing these beliefs opens the door to a more fulfilling, intentional and balanced life. In this episode, you will be able to: · Embrace your fears and discover your true purpose in life. · Navigate the transition from corporate life to entrepreneurial success. · Unlock the power of spiritual awakening for personal growth and fulfillment. · Uncover effective strategies to find and live your life's purpose. The key moments in this episode are: 00:14:32 - Overcoming Setbacks and Reigniting Passion 00:19:47 - Making the Leap From Corporate 00:25:16 - Overcoming Fear with Faith 00:28:38 - Embracing Fear and Seeking Adventure 00:31:35 - The Journey to Finding Purpose 00:39:25 - Overcoming Limiting Beliefs 00:43:18 - Embracing the Unknown Connect with Michael Rosenberg Website www.wakeupwithmike.com Instagram https://www.instagram.com/wakeupwithmike/ Facebook https://www.facebook.com/wakeupwithmike Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 From Fear of Failing to Redefining Failure with Kyle Smith 42:56
42:56 Play Later Play Later Lists Like Liked42:56
Play Later Play Later Lists Like LikedKyle Smith shares his journey from living with a victim mentality to becoming resilient and focused on his personal growth. He reveals the internal struggles he faced, including habitual unfaithfulness and not keeping his word to others or even himself, which negatively impacted his relationships. Kyle talks about redefining failure, turning it into a "Faithful Attempt In Learning". By consciously choosing to view his setbacks as learning opportunities, Kyle found a way to reduce the hesitation and fear that came with pursuing new opportunities. Kyle's story didn't stop at mental reframing - he included both physical and emotional wellness into his routine, highlighting the habit of walking with deep thinking. He explains that much of his hardest work happens during these mindful walks, where he organizes his thoughts and decreases resistance to achieve clarity. Today, as a clarity consultant, Kyle uses his experiences to guide others along their paths of personal and professional growth. He emphasizes the power of choosing your mindset and surrounding yourself with supportive frameworks for lasting change. Kyle highlights how shifting your perspective on failure can open the door to both personal and collective healing. In this episode, you will be able to: Embrace personal empowerment by overcoming victim mentality and taking control of your life. Discover effective tools for personal growth and mental well-being, leading to a more fulfilling life. Understand the importance of setting and maintaining personal boundaries in relationships for a healthier and happier life. Uncover the keys to finding purpose and redefining failure, unlocking your potential for success and fulfillment. Learn powerful techniques for healing past trauma and anxiety, paving the way for a more peaceful and balanced life. The key moments in this episode are: 00:08:27 - Choosing change and seeking help 00:15:43 - Overcoming the Victim Mindset 00:21:24 - Redefining Failure 00:25:47 - Defining True Purpose 00:28:40 - Self-Talk and Identity 00:29:42 - The Power of Personal Storytelling 00:32:11 - Forgiveness and Self-Compassion 00:37:09 - Writing a Letter to the Inner Child Connect with Kyle Smith Website clarityconsulant.ca LinkedIn https://www.linkedin.com/in/clarity-consultant/ Instagram https://www.instagram.com/dapperdudekyle/ Facebook https://www.facebook.com/kylesmithtrainer Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 How To Be Happy & Change Your Life with Andrew Matthews 46:34
46:34 Play Later Play Later Lists Like Liked46:34
Play Later Play Later Lists Like LikedDo you find yourself thinking, "when things go my way, then I'll be happy"? Andrew Matthews revealed that quite the opposite is true - unhappy people are focused on what they don't have, while happy people are focused on what they do have. instead, we should be grateful for the things we do have, after all as Andrew shares, happiness is a decision. You may think that it's all good when life is going well, but what about when I lose my job, can't pay my bills or am experiencing issues with relationships? Andrew spoke about how, yes, even in challenging times, we can choose to be happy. Andrew didn't stop there in talking about how our lives can be drastically changed. He also spoke on how acceptance is not about agreeing with what has happened or condoning it, but rather acknowledging the reality of the situation. By doing so, we empower ourselves to move forward. Andrew showed that once acceptance is achieved, it’s crucial to live life one day at a time. By focusing on the present, we reduce the overwhelm from our past experiences. After acceptance and focusing on the present moment, Andrew recommends that the next step is to imagine a better life. He shares that positive change first begins in your imagination of what's available to you. In this episode, you will be able to: Discover the secrets to lasting happiness in daily life. Embrace life's challenges and learn why they're crucial for personal growth. Uncover the life-changing benefits of practicing gratitude every day. Unlock strategies to find happiness and fulfillment in your work life. Explore the transformative role of forgiveness in personal happiness. The key moments in this episode are: 00:06:34 – Moving Forward Despite Rejections 00:17:59 - Overcoming Self-Hatred and Finding Compassion 00:19:12 - Evaluating Mistakes and Acceptance 00:23:17 - Choosing Happiness in Adversity 00:32:25 - Finding Happiness in Unfulfilling Work 00:36:58 - The Choice of Happiness 00:40:53 - Happiness as a Foundation 00:43:14 - The Importance of Self-compassion Connect with Andrew Matthews Website https://andrewmatthews.com/ LinkedIn https://www.linkedin.com/in/andrew-matthews-5629a2/ Instagram https://www.instagram.com/andrewmatthews.author/ Facebook https://www.facebook.com/AndrewMatthewsAuthor/ Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 Struggling Alone Could Be What's Holding You Back in Life with Kyle Nelson 43:12
43:12 Play Later Play Later Lists Like Liked43:12
Play Later Play Later Lists Like LikedAs men we hear messages telling us to keep it inside, not to share about the struggles we're suffering. That advice could be the exact thing that's holding you back from living the life you're longing for, and it could be moving you closer to removing yourself from this life. Kyle Nelson found himself in that place, when he couldn't see a tomorrow and felt no reason to continue. He'd lost his house and all his possessions to a huge fire, he and his wife lost a child to a miscarriage and his business was experiencing challenges. He'd given so much, been there for his wife, parents and so many others - he didn't have anything left for himself after years of be a rock for other people. His energy and positive outlook had drawn down, leaving him at a crossroad of a decision. Thankfully Kyle in his desperation made the hard decision to be honest with not only himself, but his wife and best friend, letting them know how he genuinely felt. He took a few days, left town and got clear on where he was, who is and yet wanted to become. This clarity and vision recharged him in a way nothing else had, allowing him to see a tomorrow not just worth living, but one he wanted to live. This transformative experience has now become the passion for him helping others change their life, without being at that point of desperation in their life. Listen to hear how Kyle didn't stay at rock bottom, but instead asked for a rope out of the pit and then climbed the mountain to discover who he truly is and radically change his life. Overcoming Life-Changing Events: Discover how to thrive after adversity and build resilience for the future. Benefits of Solo Retreats for Mental Health: Uncover the power of solitude and self-discovery for mental well-being. Navigating Depression and Anxiety Recovery: Learn effective strategies to navigate and overcome mental health challenges. Importance of Self-Reflection and Identity: Embrace the journey of self-discovery to create a fulfilling and authentic life. Crafting a Vision for Personal Growth: Explore the art of intentional living and setting the path for personal development. The key moments in this episode are: 00:03:28 - Understanding Headspace 00:14:47 - Dealing with Loss and Depression 00:18:27 - Reaching a Crossroad 00:21:08 - Finding a New Identity 00:26:41 - Committing to Growth and Self-Discipline 00:30:57 - The Power of Vulnerability 00:34:31 - Rediscovering Dreams 00:38:08 - Revisiting the Solo Retreat Connect with Kyle Nelson Website www.peakfulfillment.co LinkedIn https://www.linkedin.com/in/kylenelson1/ Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 Riding a Bike Transformed His Physical and Mental Health with Jeremy Grater 45:18
45:18 Play Later Play Later Lists Like Liked45:18
Play Later Play Later Lists Like LikedMost of us know how to ride a bike, but I doubt we understand the power it can give you in transforming your life. Riding 9 miles to work is the one habit Jeremy Grater started with, but he didn't stop there. That one action put him on a path to radically change not only his physical health but also his mental health. Both improved and allowed him to start other positive habits in his life. Just like a game of Chutes and Ladders, Jeremy shares how sometimes life will cause him to take a pause on those habits and he finds himself taking intentional steps to reintegrate his healthy habits. It's by no means easy, yet Jeremy know the benefits they bring and pushes through to reimplement his daily routines. Jeremy is a co-host of The Fitmess Podcast, brings an honest and relatable perspective to the conversation around men's mental health. In his conversation here he shares his personal journey of hitting rock bottom after losing a job and feeling terrified about the future, which led him to seek help from a coach. He spoke about the domino effect that small changes can have in elevating your life and shared practical tips on including self-care activities into your daily routines. From limiting coffee intake to prioritizing regular exercise, Jeremy's journey shows the importance of gradual, sustainable changes for mental wellbeing and building resilience. In this episode, you will be able to: Uncover important strategies to boost men's mental health. Discover the powerful impact of physical activity on your mental wellbeing. Overcome identity crisis and find clarity after a career change or layoff. See the numerous benefits of consistent selfcare routines for your mental health. Learn vital lifestyle changes for managing depression and reclaiming your wellbeing. The key moments in this episode are: 00:06:15 - Overcoming Depression 00:09:52 - Embracing Presence and Self-Care 00:12:49 - Finding Joy in New Activities 00:17:36 - Coping with Identity Shift 00:25:43 - Keeping Commitments to Yourself 00:30:43 - Making Time for Prioritizing Health 00:35:19 - Choosing the Pain You Endure 00:39:16 - Making Time for Selfcare Connect with Jeremy Grater Website www.thefitmess.com LinkedIn https://www.linkedin.com/in/jeremygrater/ Facebook https://www.facebook.com/fitmessguys Instagram https://www.facebook.com/fitmessguys Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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Living Fearless Today
1 How Grit and Resilience Shape Courageous Men with David Ask 39:48
39:48 Play Later Play Later Lists Like Liked39:48
Play Later Play Later Lists Like LikedDavid Ask's journey to understanding resilience and grit started with his own experiences growing up. His parents' minimalist advice of "be kind to everybody, don't be a jerk and work really hard" laid a foundation, but David's personal experiences and the desire to instill resilience in his own children fueled his research of the topic. Through his own trials and challenges, David realized the significance of intrinsic motivation and bouncing back from setbacks, which ultimately led him to look deeper into the concepts of grit and resilience. This personal connection to the topic ties his insights with a relatable perspective, making his journey a compelling and insightful story for anyone seeking to understand the value of resilience and grit. This is part 2 of a 2-part interview with David Ask In this episode, you will be able to: Discover the key differences between grit and resilience and how they shape your future success. Uncover the importance of identity and authenticity in nurturing your resilience and confidence. Learn how to develop essential values to foster resilience and inner strength. Explore the profound impact of fatherhood on your emotional resilience and character development, as well as that of your children. Embrace a "thinking better, not bigger" mindset to support your resilience and mental well-being. The key moments in this episode are: 00:00:01 – The Difference Between Grit and Resilience 00:03:51 - Importance of Identity and Authenticity 00:09:55 – How to Overcome Past Challenges 00:13:54 - Embracing Growth and Learning 00:20:15 - Nurturing Authentic Relationships 00:27:25 - The Need for Approval and Applause 00:29:10 - Thinking Better, Not Bigger Connect with David Ask Website https://www.davidask.com/ LinkedIn https://www.linkedin.com/in/thedavidask/ Instagram https://www.instagram.com/thedavidask/ Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…
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