275. How to put the client at the center of the session, with Emily Walker and Raphael Bender

Pilates Elephants

46:55

"Queer Eye" and "No Taste Like Home" star Antoni Porowski joins Tinfoil Swans live at the Food & Wine Classic in Aspen for a heartfelt and humorous conversation about identity, vulnerability, and finding meaning through food. He opens up about his path from actor and caterer to TV host and storyteller, the emotional layers of cooking, navigating fame, and the gentle art of knowing when to leave the party. Along the way, he shares reflections on therapy, self-care, family dynamics — and what turning 40 taught him. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 1:30:19

MP3•Episode home

Resources mentioned in the episode:

All major high quality clinical practice guidelines recommend client centered care here
Changes in TrA thickness and timing don’t correlate with reductions in pain after TrA retraining here
Changes in strength & flexibility don’t correlate with reductions in pain after strength or flexibility training here
When a person expects a treatment to work, it’s more likely to work here

Connect with me on Instagram: @the_raphaelbender

Connect with Emily on Instagram: @emwalker_exphys and LinkedIn

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy

302 episodes

Pilates Elephants

275. How to put the client at the center of the session, with Emily Walker and Raphael Bender

Pilates Elephants

16 subscribers

published about a year ago

MP3•Episode home

Resources mentioned in the episode:

All major high quality clinical practice guidelines recommend client centered care here
Changes in TrA thickness and timing don’t correlate with reductions in pain after TrA retraining here
Changes in strength & flexibility don’t correlate with reductions in pain after strength or flexibility training here
When a person expects a treatment to work, it’s more likely to work here

Connect with me on Instagram: @the_raphaelbender

Connect with Emily on Instagram: @emwalker_exphys and LinkedIn

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy

302 episodes

All episodes

Pilates Elephants

1
322. From Zero to $23K/mo in 34 Days: Jennifer Tan’s Pilates Studio Launch in the Philippines 39:04

1 day ago39:04

39:04

Jennifer Tan opened Bacolod’s first reformer Pilates boutique, Madila Pilates, and hit $23K revenue with 87% margins in her first month. She shares her journey from student success team member to thriving studio owner, why she expanded just weeks after launch, and the strategies fueling her rapid growth. Resources mentioned in the episode: Find Madila Pilates online here and on Instagram here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Studio Mastermind Teaching Mastery Program Mentioned in this episode: Work with me 1:1 to grow your business This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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321. When did Pilates become so obsessed with specific cues? With Raphael Bender 21:47

9 days ago21:47

21:47

Pilates is all about cueing specific muscles, neutral spine and avoiding locking your joints, right? Often - yes. But it wasn't always that way. In fact all those things have flipped 180 degrees over the years since Joseph Pilates' day. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Studio Mastermind Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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320. The 5 stages of Pilates studio business, with Raphael Bender 23:05

16 days ago23:05

23:05

These are the 5 predictable stages every Pilates studio owner goes through — from dreamer to thriving CEO. Exactly what breaks, plus what to do to grow at each stage. Stage 0 – Wantrepreneur Stuck in planning mode. No revenue. Fix : Stop thinking, start doing. Follow Ep 273 for exact steps. Stage 1 – Solopreneur ($1k–$10k/mo) Teaching, cleaning, selling — overwhelmed. Fix : Raise prices, set client boundaries, focus on one offer, outsource admin. Stage 2 – Builder ($10k–$40k/mo) Small team, people problems, misalignment. Fix : Get clear on values, enforce standards, fire low performers, track key metrics. Stage 3 – Entrepreneur ($30k–$60k/mo) Great first studio, second struggles. Fix : Nail positioning, document systems to scale team and quality. Stage 4 – CEO ($50k–$100k/mo) Multi-location chaos, communication breakdown. Fix : Install leadership systems, clarify roles, trim fat, build a real marketing team, and define a cash-positive growth model. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Studio Mastermind Teaching Mastery Program Mentioned in this episode: Work with me 1:1 to grow your business This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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319. How to make your Pilates studio stand out in a sea of competitors, with Raphael Bender 46:08

23 days ago46:08

46:08

This is for Pilates studio owners who are feeling pressure from an explosion of new studios offering the latest fads and undercutting prices. This is a step-by-step practical, battle-tested strategy to stand out without racing to the bottom or chasing trends. Here's the study I mention - 65% of people think they're above average intelligence: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0200103 Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Studio Mastermind Teaching Mastery Program Mentioned in this episode: Work with me 1:1 to grow your business This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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318. The Myth of Hands-on, with Heath Lander and Raphael Bender 44:36

30 days ago44:36

44:36

Why we changed our minds on hands-on cueing in Pilates. Resources mentioned in the episode: Listen to Ep. 160. 'Can we even feel muscles activating' here Connect with me on Instagram : @the_raphaelbender Connect with Heath on Instagram : @contrologycollective Download a free course guide: Pilates Certification Studio Mastermind Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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317. New Prenatal Guidelines with Nicole Mazurkiewicz and Raphael Bender 1:05:45

5 weeks ago1:05:45

1:05:45

ACSM's new pre and postnatal exercise guidelines just came out, and there are several substantial changes. We talk through them, the evidence behind each one, and what they mean for Pilates instructors. Links: Narrative review of exercise dose during pregnancy here Exercise and pregnancy in recreational and elite athletes here Systematic review of supine exercise during pregnancy here Systematic review on the benefits of aerobic and resistance training on maternal health and perinatal outcomes here Resistance training reduces need for insulin in pregnant women with gestational diabetes here ACOG position on exercise during pregnancy and postpartum here ACSM's Guidelines for exercise testing and prescription 12th ed here Connect with me on Instagram : @the_raphaelbender Connect with Nicole on Instagram : @clinicalpilatescoach Download a free course guide: Pilates Certification Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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316. Why Simplicity Wins in the Studio, with Heath Lander and Raphael Bender 30:55

6 weeks ago30:55

30:55

Raph and Heath share their journey from rigid STOTT Pilates rules to a science-backed, minimalist approach to teaching. Discover why doing less —fewer cues, less correction, and simpler programming—gets clients better results, more flow, and deeper engagement. Connect with me Raph on Instagram : @the_raphaelbender Connect with Heath on Instagram : @contrologycollective Download a free course guide: Pilates Certification Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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315. Can Pilates Make You Stronger? with Heath Lander and Raphael Bender 55:43

7 weeks ago55:43

55:43

In this episode, Raphael and Heath challenge the myth that Pilates doesn’t build strength. They break down the science of strength adaptations, clarify what “strength” really means, and explain how Pilates can be a legitimate strength training method—when done right. Key Topics: What counts as “strength” and how it’s measured Why effort (not burn or soreness) drives adaptation How load, reps, and proximity to failure matter more than equipment Debunking common myths around bodyweight vs. external load How to apply strength principles in Pilates for real results Takeaway for Instructors: You can—and should—train your clients for strength using Pilates. This episode will give you the tools to do it. Connect with me on Instagram : @the_raphaelbender Connect with Heath on Instagram : @contrologycollective Download a free course guide: Pilates Certification Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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314. From Zero to $30k/Month in 5 Months – Brian’s Story, with Brian Darsie and Raphael Bender 2:36:43

8 weeks ago2:36:43

2:36:43

Five months ago, Brian Darsie opened the doors to his Pilates studio. He had never taught a group Pilates class outside his certification course. Since then, he’s taken a two-week holiday, and last month, he hit $30k revenue and $16k profit—all without working insane hours. In this episode, Brian shares the mindset shifts, pricing strategies, and simple systems that helped him grow fast without burnout. If you’re a Pilates instructor or studio owner, this is your proof that success doesn’t have to take years. Connect with me on Instagram : @the_raphaelbender Connect with Brian on Instagram : @anandbriand Find Redwood Studio here: https://www.redwoodpilates.studio/ or on IG Download a free course guide: Pilates Certification Teaching Mastery Program Mentioned in this episode: Work with me 1:1 to grow your business This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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313. ‘True Strength Comes From Control’ — Really? with Heath Lander and Raphael Bender 56:00

9 weeks ago56:00

56:00

You’ve heard it a thousand times: strength comes from control. But what if that’s only half true? In this episode, we challenge the dogma, unpack the nuance, and explore where real strength actually comes from—in Pilates and beyond. Connect with me on Instagram : @the_raphaelbender Connect with Heath on Instagram : @contrologycollective Download a free course guide: Pilates Certification Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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312. Change Is Good – If You Do It Right, with Natalie Wilson and Raphael Bender 1:04:40

10 weeks ago1:04:40

1:04:40

Natalie shares how she navigated fear, self-doubt, and career pivots—and what made the difference. If you’re thinking about change, this is how to do it right. And some pitfalls to avoid! Connect with me on Instagram : @the_raphaelbender Connect with Natalie on Instagram : @nataliewilsonpilates Download a free course guide: Pilates Certification Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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311. Do it scared, with Natalie Wilson and Raphael Bender 43:40

11 weeks ago43:40

43:40

In this episode, Raphael talks with Natalie—a Pilates instructor who faced her fears, took imperfect action, and built a new life teaching Pilates. They explore: Why waiting to feel “ready” holds so many people back. How Natalie pushed through fear, self-doubt, and imposter syndrome. What it really looks like to take the leap while still feeling scared. The power of trusting the process, even when it’s uncomfortable. -listen if you’ve been holding back, waiting for confidence to come first. Natalie proves that courage comes from action—not the other way around. Connect with me on Instagram : @the_raphaelbender Connect with Natalie on Instagram : @nataliewilsonpilates Download a free course guide: Pilates Certification Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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310. Strengthening: Simpler (but not easier) than you think, with Nicole Mazurkiewicz and Raphael Bender 1:06:49

12 weeks ago1:06:49

1:06:49

In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it’s way simpler than most Pilates instructors think. They break down: Why you don’t need to chase “the burn,” perfect form, or sore muscles. What actually creates strength gains (hint: it’s not magic or mystery). The 5 key adaptations that happen when you get stronger. How to know if you’re lifting enough, even with bodyweight or light equipment. Why overthinking keeps instructors (and clients) weak—and what to do instead. Nicole shares practical, science-backed insights that will empower you to: Teach strength with clarity and confidence. Stop relying on guesswork, soreness, or Instagram trends. Understand how strength improves health, longevity, and quality of life—especially for women 40+. Connect with me on Instagram : @the_raphaelbender Connect with Nicole on Instagram : @clinicalpilatescoach Download a free course guide: Pilates Certification Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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309. Why Some Instructors Light Up The Room - and How You Can Too, with Natalie Wilson and Raphael Bender 54:13

13 weeks ago54:13

54:13

Charisma isn’t magic—it’s a skill you can practice. In this episode, we break down the four elements of charisma—technical expertise, body language, vocal tone, and emotional intelligence—and how each one helps you connect, lead, and inspire. Whether you’re naturally introverted or born with “resting Zen face,” this episode will teach you to be magnetic. Connect with me on Instagram : @the_raphaelbender Connect with Natalie on Instagram : @nataliewilsonpilates Download a free course guide: Pilates Certification Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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308. What To Do When You Don't Know What To Do, with Natalie Wilson & Raphael Bender 45:24

14 weeks ago45:24

45:24

Not sure what to do when a client shares a diagnosis with you at the start of class? Here’s the simple framework to stay calm, take action, and lead like a pro. Summary: Raphael and Natalie break down simple, actionable strategies for Pilates instructors when faced with unknown client conditions moments before class. Learn how to stay calm, ask the right questions, simplify your programming, and empower clients without overcomplicating. Key Takeaways: Let go of being the “expert fixer” Ask: “When did it start?” and “How did it happen?” Teach simple, layered exercises (think In-N-Out Burger style) Focus on strength, range, and control — not diagnoses Treat clients like everyone else and let them self-regulate Do homework afterward using trusted sources, not random Googling Connect with me on Instagram : @the_raphaelbender Connect with Natalie on Instagram : @nataliewilsonpilates Download a free course guide : Pilates Certification Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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307. Why Pilates Should Look Ugly Sometimes, with Heath Lander and Raphael Bender 55:04

15 weeks ago55:04

55:04

Heath and Raph unpack why good form isn’t always desirable. They break down the difference between skill and strength training, explain when “ugly” movement signals progress, and share how to program smarter by revisiting exercises with different loads. A must-listen for Pilates instructors who want results. Connect with me on Instagram : @the_raphaelbender Connect with Heathon Instagram : @contrologycollective Download a free course guide: Pilates Certification Teaching Mastery Program This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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306. The Jibber-Jabber Episode - Why Your Cues Aren't Landing, with Natalie Wilson and Raphael Bender 1:18:00

16 weeks ago1:18:00

1:18:00

Still saying “engage your core” or “axial elongation”? In this episode, Raphael and Natalie break down why so many Pilates cues are confusing, ineffective—or just made up. Learn what makes a cue actually work and how to stop sounding like a Pilates thesaurus. Connect with me on Instagram : @the_raphaelbender Connect with Natalie on Instagram: @ nataliewilsonpilates Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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305. Tonight We're Gonna Teach Reformer Like It's 1996, with Heath Lander and Raphael Bender 1:12:50

17 weeks ago1:12:50

1:12:50

Most of us were trained to teach using outdated methods designed for boutique studios in the ‘90s. But tonight it's 2025 and Pilates is different now. In this episode, we unpack why group teaching feels so hard — and why it’s not your fault . You don’t need more confidence. You need the right tools. Whether you’re teaching 6 or 16, this convo with Heath Lander will show you how to teach large groups powerfully, effectively, and without burning out. Connect with me on Instagram : @the_raphaelbender Connect with Heath on Instagram: @contrologycollective Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender 1:09:15

18 weeks ago1:09:15

1:09:15

A client fell off a reformer—and Instagram exploded. Raph and Natalie unpack what really causes falls, why blame isn’t helpful, and how instructors can prevent injuries without turning class into a snoozefest. Expect practical teaching tips, clear cueing advice, and no-punches-pulled commentary. See the IG post that sparked this episode here: https://www.instagram.com/share/__WA9aFjk Connect with me on Instagram : @the_raphaelbender Connect with Natalie Wilson on IG here Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender 1:36:00

19 weeks ago1:36:00

1:36:00

This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week’s episode left off. If you haven’t listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those ideas and will make way more sense once you’ve got that base. Heads up : This one’s visual. To get the most out of it, download the lecture slides and follow along while you listen. Download the slides here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20How%20to%20build%20strength.pdf In this episode you’ll learn: What actually creates strength — and why most Pilates programs miss it How to deliver real change for clients without more time or harder workouts The simple cues and tweaks that turn “movement” into actual progress Why exercises need to be hard enough to work — and how to know if they are How often you really need to train to maintain, build, or maximize strength Why stability, long muscle lengths, and rest matter more than fancy choreography How to make Pilates-based sessions more effective — without changing your style The truth about core training and why it’s not what you think How to use strength principles to get better results starting tomorrow Whether you’re a Pilates instructor, personal trainer, or movement nerd — this will open your eyes to what really drives results, and how to start applying it right away. Connect with me on Instagram : @the_raphaelbender Find Breathe Education on Instagram and on Facebook Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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302. Everything you know about strengthening is probably wrong, with Raphael Bender 1:56:06

20 weeks ago1:56:06

1:56:06

This episode is a recording of a live lecture I gave on the Physiology of Strength Training for our Diploma students at Breathe Education. If you want it to actually make sense — and go deep — I highly recommend downloading the PDF lecture notes and following along while you listen. Download the notes here : https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Physiology%20of%20strength%20training.pdf In this episode you’ll learn: Why strength ≠ hypertrophy The 5 actual mechanisms that make you stronger Why lifting to failure builds muscle — even with light weights Why muscle activation, soreness, and “feeling the burn” don’t matter What you really need to do to build strength (and what to ignore) Whether you’re a Pilates instructor, personal trainer, or just a strength nerd — this one will probably blow your mind. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender 20:10

21 weeks ago20:10

20:10

I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not. I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself). Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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300. What is the Scope of Practice of a Pilates Instructor? With Raphael Bender 27:07

22 weeks ago27:07

27:07

I think we go about this all wrong in Pilates. In this episode, I share my (non-legally binding) thoughts. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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299. How to 5x Profit In Your Studio In 90 Days, with Raphael Bender 28:52

23 weeks ago28:52

28:52

These are the strategies I used in my own studio, and that I use with my coaching clients to increase profits quickly. Enjoy. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Mentioned in this episode: Work with me 1:1 to grow your business This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

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298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender 1:54:15

24 weeks ago1:54:15

1:54:15

In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between scoliosis and back pain, and why most exercise studies for scoliosis are low-quality. If you’re a movement professional or just curious about the science, this episode is for you. What we'll cover: What hypermobility really is and how it affects more than just the joints Does scoliosis actually cause pain? The surprising lack of strong evidence for scoliosis-specific exercise Practical takeaways for movement professionals Resources mentioned in the episode: Download PDF lecture notes with citations here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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297. The Biggest Back Pain Myth, with Raphael Bender 30:52

25 weeks ago30:52

30:52

Probably everything you were taught in your certification about back pain is wrong. Lifting heavy doesn’t wreck your spine. “Bad posture” isn’t the cause. Avoiding movement? That’s likely making things worse. In this episode, we break down the myth that spinal load and “incorrect movement” cause low back pain. We’ll cover: Why research shows no strong link between lifting and chronic back pain. The biopsychosocial factors that matter far more than technique. How Pilates instructors can help clients move with confidence, not fear. References mentioned in the episode: Insufficient Evidence for Load as the Primary Cause of Nonspecific (Chronic) Low Back Pain. A Scoping Review here Should Exercises Be Painful in the Management of Chronic Musculoskeletal Pain? A Systematic Review and Meta-Analysis here , your biggest takeaway or share this with a fellow instructor! Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender 32:26

26 weeks ago32:26

32:26

This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you! Read about Breathe Education Culture here: https://breathe-education.com/culture/ Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Mentioned in this episode: Work with me 1:1 to grow your business This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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295. Stop focussing on minutae, with Raphael Bender 18:18

27 weeks ago18:18

18:18

In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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294. The case for loaded spinal flexion, with Raphael Bender 19:07

28 weeks ago19:07

19:07

Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl here People with LBP lift with LESS flexion in their lumbar spine here There was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence or a differentiator of people with and without LBP here Spine posture in general has not been shown to be a causal factor in LBP according to a systematic review of systematic reviews in 2020 here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

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293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender 1:03:11

29 weeks ago1:03:11

1:03:11

In this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares: • How her clinical Pilates education ignited her purpose. • Strategies for building a remote business while moving across continents. • Insights into high-touch client care, group sessions, and fostering progress. • Lessons learned, including the importance of clarity, action, and perseverance. • Balancing motherhood, entrepreneurship, and personal growth. Listen for inspiration on taking bold steps, learning through action, and creating a meaningful impact. Resources mentioned in the episode: Connect with Bernadette online here , on Instagram , and Facebook Connect with Raph on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification and Visualized Anatomy Mentioned in this episode: Work with me 1:1 to grow your business This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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292. Is strict form necessary for results? With Raphael Bender 16:24

30 weeks ago16:24

16:24

I talk through a recent study looking at whether strict form gives better results from exercise. Resources mentioned in the episode: Read the paper cited in the episode here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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291. Is reciprocal inhibition a thing? With Raphael Bender 18:37

31 weeks ago18:37

18:37

Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode. Resources mentioned in the episode: Read the paper cited in this episode here . Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender 37:59

32 weeks ago37:59

37:59

You can watch this episode on YouTube here Free workshop on how to track these KPIs plus a free Google Sheet here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Mentioned in this episode: Work with me 1:1 to grow your business This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender 42:27

33 weeks ago42:27

42:27

Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Citations and my notes for this episode are in a Google Doc here Watch this episode on YouTube here This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender 46:22

34 weeks ago46:22

46:22

Flow is a cornerstone of Pilates, but can there be too much of a good thing? Raphael Bender and Heath Lander dive into the balance between seamless transitions and overwhelming choreography. Learn how to harness flow to keep your clients engaged, avoid common pitfalls, and create transformative sessions that leave them saying, “Where did the time go?!” Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue 11:22

35 weeks ago11:22

11:22

This episode is my Christmas gift to you: a done-for-you promo that will help you attract new clients, increase revenue, and make your current clients feel like the ultimate gift-givers. 🎁 I'm releasing this episode a day earlier than usual to give you an extra day to run the promo. What’s Inside: How to run a $270 gift card promo for just $50, to generate new clients Step-by-step instructions and a timeline. Why this strategy works to grow your studio. Ready to launch your promo? Grab the email templates and terms of use here: https://docs.google.com/document/d/1ORSyqxYRhjSkE74YMVwl4AypOenndJOoGwIu9btnhks/edit?usp=sharing Set it up today, and watch your studio thrive this holiday season! 🎄 Watch this as a video on YouTube here: https://youtu.be/PuwdQ0vVkls Mentioned in this episode: Work with me 1:1 to grow your business This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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286. All-time top 5 group reformer exercises, with Raphael Bender 50:14

36 weeks ago50:14

50:14

The most versatile, valuable exercises to know (like the back of your hand) to master group reformer programming and teaching. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender 54:49

37 weeks ago54:49

54:49

In this episode of Pilates Elephants , Raph sits down with Heath Lander to explore a surprising truth: great Pilates teaching is simple—but not easy. They discuss why simplicity is the ultimate challenge for instructors and how it sets the best apart from the rest. You'll learn how to focus on what really matters, avoid over-complicating your teaching, and deliver classes that inspire and transform your clients. Whether you’re a new teacher or a seasoned pro, this conversation will challenge your approach and leave you thinking differently about what it takes to be exceptional. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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284. How to REALLY progress your Pilates clients, with Raphael Bender 1:13:48

38 weeks ago1:13:48

1:13:48

In this episode of Pilates Elephants , Raphael Bender and Heath Lander break down how to truly progress your Pilates clients for long-term health, happiness, and longevity. They challenge conventional wisdom about progression, spring settings, and perfect form, offering practical insights to elevate your teaching. For more insights, tune in to the full episode on YouTube . Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender 1:27:37

39 weeks ago1:27:37

1:27:37

In this episode of Pilates Elephants , Raphael Bender and Dr. Kevin Wernli dive into the surprisingly nuanced relationship between movement and pain. They explore why changing movement patterns doesn’t always reduce pain, (and when it can!) the limits of the biomechanical model, and how beliefs and context play a crucial role. Discover actionable insights for Pilates instructors on fostering more effective, evidence-based approaches to managing low back pain. Resources mentioned in the episode: Does movement change when back pain changes? Systematic Review here Kevin’s case series here Qualitative interviews here Gracely 1986 dentist study here Watch this episode on YouTube here: https://youtu.be/vjpyxHr3lLY About Kevin Wernlin: Kevin is a Physiotherapist from Perth, Western Australia. He completed his PhD with esteemed supervisors Peter Kent, Peter O’Sullivan, Anne Smith, and Amity Campbell. His research investigated how movement, posture, and psychological factors relate to persistent low back pain, particularly as people recover. He has appeared on numerous podcasts and radio segments, published research in high-quality international research journals, and presented at national and international conferences. He has a passion for using technology to help make healthcare more equitable and effective, and translating research into the real-world, evidenced by his work as the former producer and co-host of the popular empowered beyond pain podcast, and now as co-founder of a digital health startup called Matilda Health which helps people undergoing endometriosis surgery optimise the pre and post-surgery journey. Connect with Kevin Wernlin: A bunch of resources I’ve put together: https://www.backtoliving.health/givingbackresources Podcast: https://open.spotify.com/show/3ogpeLlDGLRLiHofEWvCje RESTORE clinical trial: https://www.restorebackpain.com/ Social media links: Twitter | FB | IG | LinkedIn - @KWernliPhysio ORCID - 0000-0001-6035-9873 Connect with Raph on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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282. How to Make Your Clients Feel the Burn EVERY Class (4 Science-Based Tips), with Raphael Bender 22:09

40 weeks ago22:09

22:09

In this episode, we break down four science-backed methods to help your clients feel that post-workout “burn” every time. Learn how to use the principles of the Repeated Bout Effect (RBE) in reverse to keep your classes feeling fresh, challenging, and effective. These tips will help you consistently create that sought-after soreness so clients feel like they’re progressing with each session! What You’ll Learn: How the Repeated Bout Effect works and why muscles adapt to reduce soreness over time. Proven strategies to reverse the RBE using eccentric exercise variations and overload methods. Tips for balancing soreness to maintain high client satisfaction without risking burnout. Key Points Covered: Rotate Eccentric-Focused Exercises : Prevent adaptation by introducing new movements each class. Increase Time Under Tension : Slow down the eccentric phase for greater muscle micro-damage. Vary Angles and Planes of Motion : Challenge muscles differently to increase soreness. Add Eccentric Overload with Bilateral Concentric/Unilateral Eccentric Movements : Use both limbs on the lift and one on the lower for targeted eccentric overload. Related Links and Studies: Proposed Mechanisms and Mediators of the Repeated Bout Effect: Mechanism Overview: PubMed Link 1 Supporting Study: PubMed Link 2 Protective Effect on the Opposite Limb (Contralateral RBE): PubMed Link Watch on YouTube Prefer to watch instead of listen? Catch the full episode on YouTube: https://youtu.be/pplrScFQArY Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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281. Pilates or Cardio for Weight Loss? With Raphael Bender 1:58:13

41 weeks ago1:58:13

1:58:13

Resources mentioned in the episode: Watch this episode on YouTube here Download the slides as a PDF here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender 1:32:32

42 weeks ago1:32:32

1:32:32

Resources mentioned in the episode: Charlotte’s IG @aurorapilates here Corkinetic post on “compensations” here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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279. Do slow controlled reps build more strength? With Raphael Bender 15:09

43 weeks ago15:09

15:09

You’ll have to listen to find out! Resources mentioned in the episode: Systematic review on repetition tempo effects on strength, power and hypertrophy here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

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278. Does Pilates strengthen your little muscles? With Raphael Bender 16:49

44 weeks ago16:49