Day 2 of International Coaching Week: Digging Deep!

Choosing Happy

Ready to get your groove on with some self-discovery?

Today, we're diving deep into those pesky patterns that keep popping up in our lives like unwanted pop-up ads!

I’m Heather Masters, and I’m super pumped to celebrate our 300th episode (whoa, can you believe it?) while we tackle the roots of those habits that just won’t quit.

Yesterday, we named the pattern we want to break, and now it's time to get curious about why it keeps crashing our party.

So grab your favourite drink, get comfy, and let’s put on our detective hats as we ask some juicy questions that’ll help us unearth those beliefs lurking in the shadows. Trust me, by the end of this episode, you’ll be feeling like a pattern-busting superhero!

So grab that pen and paper, and let’s get to work!

We’ll be reflecting on those moments when our patterns make their grand entrance. What emotions are lurking beneath the surface? What beliefs are pulling the strings?

It’s like a detective show, but instead of solving crimes, we’re solving the mystery of our own minds!

I encourage you to be curious and compassionate with yourself because understanding these roots is the first step to uprooting them.

And don’t worry, tomorrow we’ll introduce some NLP magic to help reframe those pesky beliefs. Let’s keep this train of happiness rolling!

Takeaways:

• This episode celebrates the 300th recording of the Choosing Happy Podcast, and it's a big deal!
• Heather dives deep into understanding the patterns that keep showing up in our lives, and why they might be there.
• Listeners are encouraged to visualize their patterns, dig into their feelings, and ask important questions about their beliefs.
• The episode features an exercise to reflect on personal patterns, helping listeners uncover their triggers and emotions.
• Heather emphasizes the need for compassion and clarity as we explore our patterns and beliefs without judgment.
• Tomorrow, we'll use a cool NLP technique to start shifting those pesky patterns for good!

Chapters:

• 00:17 - Celebrating Milestones in Podcasting
• 00:44 - Uncovering Patterns: A Journey of Self-Discovery
• 02:12 - Understanding Personal Patterns
• 02:46 - Exploring Inner Beliefs and Responses
• 03:55 - Reflecting and Moving Forward
• 04:34 - Closing Remarks and Future Insights

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!

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Podcast Details and Links

Heather Masters

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Links referenced in this episode:

Drop me an email if you would like to explore bespoke mindset and happiness coaching. [email protected]

You can find the Pattern Breaker Coaching Program:

www.choosinghappy.co.uk/pattern-breaker

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

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Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

Mentioned in this episode:

Special Coaching Week Offer

Introducing for the first time the Pattern Breaker three-month coaching program Grab your spot at www.choosinghappy.co.uk/pattern-breaker