Unlock Your Happy: How to Keep the Good Times Rollin' After Breaking Patterns!

Choosing Happy

Final Day!

Ready to shake things up and break those pesky patterns?

Well, we're wrapping up our week of transformation on the Choosing Happy Podcast with some serious action-taking vibes!

Today, we’re diving into how to keep that momentum rolling and celebrate all the awesome changes you’ve made.

Whether you’ve knocked down those stubborn barriers or just loosened them up a bit, this episode is all about committing to your new, fabulous self. I’ll be sharing tips on reflecting on your journey and the importance of celebrating even the tiniest wins—because let’s be real, every step counts!

So grab your dance shoes (or at least your comfy socks) because we’re going to have a blast as we choose happy together!

As we tie a bow on our week of breaking patterns, we’ve got some serious action plans in store. We’ve delved into the nitty-gritty of our behaviours, and now it’s time to hoist that victory flag!

Each of us has taken brave steps—whether it’s acknowledging a pattern or visualising our dream selves—and today we’re committing to keep that momentum alive.

We’ll explore how to celebrate our progress, no matter how tiny it seems, because every little victory is worth a shout-out!

Plus, I’ve been on this journey with you, and let me tell you, I’ve had my own lightbulb moments—who knew decision-making could be so liberating?

So, let’s put our dancing shoes on, take those small steps daily, and continue to embrace the amazing changes we’ve made together.

Remember, our subconscious loves a good celebration, so let’s give it a reason to keep looking for more wins!

Takeaways:

• This week was all about breaking stubborn patterns, and boy, did we dig deep!
• We learned the importance of reflecting on our progress and celebrating every little win, even the tiny ones!
• Taking action and committing to your new identity is crucial for lasting transformation, so let’s keep that energy flowing!
• Remember, celebrating your achievements helps your unconscious mind to recognize and seek out more success in the future!
• It's not just about breaking patterns, it's about nurturing the new you with daily actions and positive affirmations!
• Join our 3 Month Pattern Breaker program to dive deeper into personal growth with personalised coaching and a supportive community!

Chapters:

• 00:50 - Taking Action and Celebrating Progress
• 02:01 - Reflecting on Changes and Celebrating Wins
• 04:30 - Celebrating Commitment to Change
• 05:42 - Celebrating Achievements
• 06:14 - Introducing Personalized Coaching Programs
• 08:07 - Closing Thoughts and Future Engagement

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!

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You can find the Pattern Breaker Coaching Program:

www.choosinghappy.co.uk/pattern-breaker

Podcast Details and Links

Heather Masters

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

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Links referenced in this episode:

Drop me an email if you would like to explore bespoke mindset and happiness coaching. [email protected]

You can find the Pattern Breaker Coaching Program:

www.choosinghappy.co.uk/pattern-breaker

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)