Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#215 Dr. Mark Atkinson on Inner Core, Emotional Resilience, Conscious Leadership & Nervous System Mastery
Manage episode 493828457 series 3182470
Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
What if your greatest strength isn’t found in doing more but in going inward?
In this episode, physician and inner leadership expert Dr. Mark Atkinson returns to dive deep into the Inner Core - a powerful, embodied state of calm, clarity, and conscious presence.
You’ll discover how to regulate your nervous system, transform emotional reactivity, and shift from stress-based living to awareness-based leadership using simple but profound practices grounded in neuroscience, psychology, and mind-body medicine.
We explore:
- How to access the inner core (and why it changes everything)
- Reflow: A powerful method for releasing emotional charge
- The nervous system’s role in resilience and presence
- Shadow work, spiritual bypass, and authentic awakening
- Leadership from above the line vs. below the line
Whether you’re navigating high-stakes leadership or personal growth, this episode offers a roadmap to sustainable inner strength.
Ready to lead and live from your deepest self?
Tune in and reclaim your center.
Timestamps:
00:00 Introduction and Recap of Inner Leadership
02:44 Exploring the Inner Core
05:47 Living from the Inner Core
08:58 The Journey of Inner Development
12:02 Facing Challenges and Embracing Fear
14:48 Practical Tools for Inner Transformation
17:44 Integrating Practices into Daily Life
20:37 The Role of Kindness in Inner Work
23:43 Conclusion and Final Thoughts
Show notes: http://longevity-and-lifestyle.com/podcast-215-dr-mark-atkinson-2
215 episodes
Share
Manage episode 493828457 series 3182470
Content provided by Claudia von Boeselager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia von Boeselager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
What if your greatest strength isn’t found in doing more but in going inward?
In this episode, physician and inner leadership expert Dr. Mark Atkinson returns to dive deep into the Inner Core - a powerful, embodied state of calm, clarity, and conscious presence.
You’ll discover how to regulate your nervous system, transform emotional reactivity, and shift from stress-based living to awareness-based leadership using simple but profound practices grounded in neuroscience, psychology, and mind-body medicine.
We explore:
- How to access the inner core (and why it changes everything)
- Reflow: A powerful method for releasing emotional charge
- The nervous system’s role in resilience and presence
- Shadow work, spiritual bypass, and authentic awakening
- Leadership from above the line vs. below the line
Whether you’re navigating high-stakes leadership or personal growth, this episode offers a roadmap to sustainable inner strength.
Ready to lead and live from your deepest self?
Tune in and reclaim your center.
Timestamps:
00:00 Introduction and Recap of Inner Leadership
02:44 Exploring the Inner Core
05:47 Living from the Inner Core
08:58 The Journey of Inner Development
12:02 Facing Challenges and Embracing Fear
14:48 Practical Tools for Inner Transformation
17:44 Integrating Practices into Daily Life
20:37 The Role of Kindness in Inner Work
23:43 Conclusion and Final Thoughts
Show notes: http://longevity-and-lifestyle.com/podcast-215-dr-mark-atkinson-2
215 episodes
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Similar to The Longevity & Lifestyle Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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