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How to Stop People Pleasing and Worrying About What Others Think Of You
Manage episode 427393112 series 3230552
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Learn practical steps to break free from people pleasing and worrying about others' opinions.
Episode highlights:
- Introduction - defining the problem of seeking validation and people-pleasing
- Why your Inner Child is hooked on the drug of wanting approval from other people
- The link between anxiety and self-doubt, and how to use the Golden Thread Process to find the root of the problem
- Why approval-seeking behaviour stems from childhood experiences and our Inner Child
- The role of your Shen and authentic self in valuing yourself
- How to become aware of your need for approval and take self-responsibility
- Top practical steps for solving your approval-seeking behaviour
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Stop Comparing, Criticising and Judging Yourself https://youtu.be/Lu_6Rq0Cqmc?si=uzPhFoibI7Ac9hVO
- Why Your Needy Inner Child Seeks Approval https://youtu.be/uACgIJGrLPg?si=_6t-byIyCmsZ7yBo
- Self-Love and Self-Acceptance Guided Meditation https://youtu.be/sJtQu6vaSHM?si=TlXAabvl7bydvX4g
- Believe in Yourself Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=gKHE1U51RbiauNaT
- THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
340 episodes
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